The Truth About Protein: Do it need to be spread out evenly across meals?

Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting episode.

We dive into the latest research on protein needs for muscle building, whether spreading protein evenly throughout the day is optimal, and if plant proteins can be as effective as animal proteins. The findings may surprise you - and change how you think about protein intake and timing.

[1:23] Background on protein needs for muscle building
[4:12] Study design and methods
[7:34] Key findings: protein timing and source doesn't matter
[10:15] How this changes protein recommendations

The bottom line?  Tune in to get the full scoop!