In part 2 of the topic of blood pressure, I discuss why the measure you get in the Doctor's surgery is often wrong, how you can (and should) measure it accurately at home, and how you can significantly reduce your blood pressure without medication.
Hardiness with Dr Paul Taylor
613 clip(s)
Reflect on the Year That Was With Carly Taylor
Overcoming Burnout: Filipa Bellette's Holistic Approach
Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity