In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor health when we age, and some things we can do to mitigate it.

In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor health when we age, and some things we can do to mitigate it.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Wisdom Wednesdays: Anti-aging strategies part 9: Combatting cellular senescence

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fb9c254c-94d2-46c4-be28-b29d00a011c6/transcript

In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind. 

What You'll Learn:
Debunking Fat Myths: Explore common misconceptions about dietary fats and learn why not all fats are created equal.
Udo's Personal Journey: Gain insights from Udo Erasmus's personal experiences and research that led to his groundbreaking work in nutrition.
Impact of Processing on Oils: Discover the effects of industrial processing on oils and why choosing oils made with health in mind is crucial.
Holistic Health Framework: Learn about Udo's comprehensive approach to health, encompassing diet, environment, and mental well-being.

 

Resources

Website: https://udoerasmus.com/

Udo’s books:Fats That Heal, Fats That Kill and his upcoming book Your Body Needs an Oil Change

Instagram: https://www.instagram.com/udoerasmus/

Facebook: https://www.facebook.com/theudoerasmus/

LinkedIn: https://www.linkedin.com/in/udoerasmus/

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

00:00:36 Importance of Omega-3 and Omega-6
00:01:04 Misconceptions About Dietary Fats
00:01:34 Udo's Personal Journey
00:02:24 Impact of Oil Processing
00:02:38 Choosing Health-Conscious Oils
00:03:31 Holistic Health Approach
00:05:08 Framework for Overall Health
00:12:16 Role of Essential Nutrients
00:15:07 Conclusion and Insights
00:16:00 Understanding Good, Bad, and Damaged Fats
00:18:00 The Science Behind Fatty Acids
00:20:00 The Damage of Improper Oil Treatment
00:25:00 Balancing Omega-3 and Omega-6
00:30:00 Broader Health Implications and Environmental Factors
00:35:00 Udo's Comprehensive Health Framework
00:40:00 The Importance of Mental and Environmental Well-being
00:45:00 Final Thoughts and Future Projects
00:50:00 Udo's Vision for Health Education



 

In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind.&nbsp;
What You'll Learn:
<ol>
<li>Debunking Fat Myths: Explore common misconceptions about dietary fats and learn why not all fats are created equal.</li>
<li>Udo's Personal Journey: Gain insights from Udo Erasmus's personal experiences and research that led to his groundbreaking work in nutrition.</li>
<li>Impact of Processing on Oils: Discover the effects of industrial processing on oils and why choosing oils made with health in mind is crucial.</li>
<li>Holistic Health Framework: Learn about Udo's comprehensive approach to health, encompassing diet, environment, and mental well-being.</li>
</ol>
<ul></ul>
&nbsp;
Resources
Website: https://udoerasmus.com/
Udo&rsquo;s books: <a href="https://www.amazon.com.au/Fats-That-Heal-Kill/dp/0920470386">Fats That Heal, Fats That Kill</a> and his upcoming book <a href="https://www.amazon.com.au/Your-Body-Needs-Oil-Change/dp/B0F7R8QF17/ref=sr_1_1?crid=20CTCLCKA63YS&amp;dib=eyJ2IjoiMSJ9.xEJ7rhbO9nYkq4arig5hZ5RjO7JnAOp-KMMBrrKN_nHX2R2mMiC4Yacw5Iqe72elwUZ2hpil7GuS9NdtoCmgm5LegXzOWenu2Sn1oaLhBKYZj_pE4os3wFBz_IIiS6hMxTmu2UNh5kDdEVtMNWHAhorZRc1PkJOUb1V1I1O3e-xS-UxnYcGZO_UzRuRw1NaW5OER8w1FeGuMX1cu_wxlzH1Jsx-VuO_b16s--Hf-9YY.T_CYvA7Qe-P7Jd0FupoDcuHgpPqTnV8o64kG8fwJueg&amp;dib_tag=se&amp;keywords=Your+Body+Needs+an+Oil+Change&amp;qid=1767061763&amp;s=books&amp;sprefix=your+body+needs+an+oil+change%2Cstripbooks%2C226&amp;sr=1-1">Your Body Needs an Oil Change</a>
Instagram: https://www.instagram.com/udoerasmus/
Facebook: https://www.facebook.com/theudoerasmus/
LinkedIn: https://www.linkedin.com/in/udoerasmus/
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
00:00:36 Importance of Omega-3 and Omega-6 00:01:04 Misconceptions About Dietary Fats 00:01:34 Udo's Personal Journey 00:02:24 Impact of Oil Processing 00:02:38 Choosing Health-Conscious Oils 00:03:31 Holistic Health Approach 00:05:08 Framework for Overall Health 00:12:16 Role of Essential Nutrients 00:15:07 Conclusion and Insights 00:16:00 Understanding Good, Bad, and Damaged Fats 00:18:00 The Science Behind Fatty Acids 00:20:00 The Damage of Improper Oil Treatment 00:25:00 Balancing Omega-3 and Omega-6 00:30:00 Broader Health Implications and Environmental Factors 00:35:00 Udo's Comprehensive Health Framework 00:40:00 The Importance of Mental and Environmental Well-being 00:45:00 Final Thoughts and Future Projects 00:50:00 Udo's Vision for Health Education 
&nbsp;

An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7dfe8e63-4c6c-4c5a-9ae9-b3c300323435/transcript

New research suggests that exercise is like Uber eats for your brain: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ffaea24b-4168-4440-9766-b3bf003724cb/transcript

A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.

A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.

Reflect on the Year That Was With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/996e1349-4c33-4b64-a3a0-b3c1005d11a1/transcript

Wisdom Wednesdays: Anti-aging strategies part 9: Combatting cellular senescence

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