In today's episode, I delve into the wonderful medicinal properties of mushrooms with Jeff Chilton, mushroom expert, and why we all need to include them in our diet - either as whole foods or supplements.

Jeff Chilton studied Ethno-mycology at the University of Washington and later began a 10 year career as a large scale  mushroom grower. He established Nammex, the first company to supply medicinal mushroom extracts to the US Nutritional Supplement industry. Nammex extracts are renowned for their high quality based on strict scientific analysis of the active compounds.

Jeff is a wealth of knowledge on the  health benefits of mushrooms and I for one will be adding more of them into my diet!