Today's podcast is a deep dive by yours truly into time-restricted eating and how it can have a massive impact on your metabolism and health.

Here is a link to the research article mentioned in the podcast.

Today&apos;s podcast is a deep dive by yours truly into time-restricted eating and how it can have a massive impact on your metabolism and health. Here is a <a href='https://academic.oup.com/edrv/advance-article/doi/10.1210/endrev/bnab027/6371193?login=true'>link to the research article</a> mentioned in the podcast.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Why 'when you eat' is as important for your health as 'what you eat'.

Final proof that dietary advice for metabolic health needs to change: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c74bd6d7-7e47-4821-a87a-b3d00064e10f/transcript

In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle of anxiety and reconnect with life.

Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle of anxiety and reconnect with life.
Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.
To find out more about Carly, visit <a href="https://www.carlytaylorcoaching.com.ay">www.carlytaylorcoaching.com.au.</a> Follow her on Instagram: carly_taylor_coaching

Living With Anxiety: An Attentional Practice with Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/76754a87-4e09-4b3a-817d-b3cf004e2290/transcript

This is a repeat episode from a couple of years ago, because it was absolutely brilliant.

In this conversation, Dr Stuart Shanker discusses his journey in understanding self-regulation and stress through the lens of neuroscience. He explains the intersection of neuroscience and human behaviour, exploring concepts like the interbrain, homeostasis, and the impact of stress on emotional regulation and development.

Key Takeaways:
Stress and Human Behaviour: Understanding how stress affects human behaviour and the importance of self-regulation in managing stress effectively.
Neuroscience Insights: Insights into the limbic system and midbrain, and their roles in emotional regulation and stress response.
Global Knowledge Dissemination: The importance of spreading knowledge about stress and self-regulation both in Canada and globally.
Homeostasis and Stress: The concept of homeostasis and how excessive stress can lead to imbalance in the body's systems.
Practical Applications: Practical strategies for self-regulation that can improve mental and physical well-being.

 

Resources

MEHRIT Centre

Self-Reg GLOBAL

Website: https://self-reg.ca/

Stuart  is the author of the Self-Reg trilogy: Calm, Alert and Learning: Classroom Strategies for Self-Regulation (Pearson 2012), Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life (Penguin 2016); Reframed: Self-Reg for a Just Society (UofT Press 2020), and with Susan Hopkins, Self-Reg Schools: A Handbook for Educators (Pearson 2019).

LinkedIn: https://www.linkedin.com/in/stuartshanker/

Facebook: https://www.facebook.com/StuartShankerSelfReg/

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

03:41 Stuart Shanker's Journey and the Merit Centre

09:23 The Evolution of Neuroscience and Human Behaviour

17:33 Understanding the Interbrain and Its Role

25:25 Homeostasis and Its Impact on Behaviour

27:54 Understanding Homeostatic Imbalance

33:15 Self-Regulation vs. Self-Control

35:18 Recognising Stress in Children

38:27 The Importance of Calmness

42:27 Allostatic Overload and Its Implications

48: 54 Adaptive vs. Maladaptive Self-Regulation

57:52 The Role of Exercise in Self-Regulation

 

 

 

This is a repeat episode from a couple of years ago, because it was absolutely brilliant.
In this conversation, Dr Stuart Shanker discusses his journey in understanding self-regulation and stress through the lens of neuroscience. He explains the intersection of neuroscience and human behaviour, exploring concepts like the interbrain, homeostasis, and the impact of stress on emotional regulation and development.
Key Takeaways:
<ul>
<li>Stress and Human Behaviour: Understanding how stress affects human behaviour and the importance of self-regulation in managing stress effectively.</li>
<li>Neuroscience Insights: Insights into the limbic system and midbrain, and their roles in emotional regulation and stress response.</li>
<li>Global Knowledge Dissemination: The importance of spreading knowledge about stress and self-regulation both in Canada and globally.</li>
<li>Homeostasis and Stress: The concept of homeostasis and how excessive stress can lead to imbalance in the body's systems.</li>
<li>Practical Applications: Practical strategies for self-regulation that can improve mental and physical well-being.</li>
</ul>
&nbsp;
Resources
<a href="https://self-reg.ca/">MEHRIT Centre</a>
<a href="https://global.self-reg.ca/">Self-Reg GLOBAL</a>
Website: https://self-reg.ca/
Stuart&nbsp; is the author of the Self-Reg trilogy: <a href="https://www.amazon.com/Calm-Alert-Learning-Strategies-Self-Regulation/dp/0132927136">Calm, Alert and Learning</a>: Classroom Strategies for Self-Regulation (Pearson 2012), <a href="https://www.amazon.com/Self-Reg-Child-Stress-Successfully-Engage/dp/0143110411/ref=pd_sbs_sccl_2_1/143-4740763-6934058?pd_rd_w=JNhH0&amp;pf_rd_p=3676f086-9496-4fd7-8490-77cf7f43f846&amp;pf_rd_r=BRDYKAKEJKKQ062MZ3SQ&amp;pd_rd_r=30f3811d-83f9-47b5-aa3e-f823d0987078&amp;pd_rd_wg=4VvEz&amp;pd_rd_i=0143110411&amp;psc=1">Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life</a> (Penguin 2016); <a href="https://www.amazon.com/Shanker-Reframed-Stuart/dp/1487506317/ref=sr_1_1?crid=2FOKU1ULPWP79&amp;keywords=reframed+stuart+shanker&amp;qid=1651866136&amp;s=books&amp;sprefix=reframed+stuart+shanke%2Cstripbooks-intl-ship%2C268&amp;sr=1-1">Reframed: Self-Reg for a Just Society</a> (UofT Press 2020), and with Susan Hopkins, <a href="https://www.amazon.com/Self-Reg-Schools-Handbook-Educators-Paperback/dp/0135175453/ref=sr_1_1?crid=3B33QJBL4J3HJ&amp;keywords=self+reg+schools&amp;qid=1651866171&amp;s=books&amp;sprefix=self+reg+schools%2Cstripbooks-intl-ship%2C267&amp;sr=1-1">Self-Reg Schools: A Handbook for Educators</a> (Pearson 2019).
LinkedIn: https://www.linkedin.com/in/stuartshanker/
Facebook: https://www.facebook.com/StuartShankerSelfReg/
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
03:41 Stuart Shanker's Journey and the Merit Centre
09:23 The Evolution of Neuroscience and Human Behaviour
17:33 Understanding the Interbrain and Its Role
25:25 Homeostasis and Its Impact on Behaviour
27:54 Understanding Homeostatic Imbalance
33:15 Self-Regulation vs. Self-Control
35:18 Recognising Stress in Children
38:27 The Importance of Calmness
42:27 Allostatic Overload and Its Implications
48: 54 Adaptive vs. Maladaptive Self-Regulation
57:52 The Role of Exercise in Self-Regulation
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Stress, Human Behaviour and Self-regulation with Dr Stuart Shanker

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/47eb0f37-be19-4ad3-84ee-b3cd00800de7/transcript

Why 'when you eat' is as important for your health as 'what you eat'.

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Hardiness with Dr Paul Taylor

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