This conversation is all about nutrition from a performance perspective. It doesn't matter whether you're an athlete, business person or busy single parent, if you want to perform at the top of your game, you need to eat like the elite.

And this week we have the perfect person to tell us how to do it. Jessica Spendlove is a former athlete, turned performance dietitian, who has spend many years working with elite athletes from a wide range of sports, including swimming, AFL, Rugby League.

Check out Jess' programs for individuals and corporate speaking services on her website.