We all have regrets — moments we wish we could redo, words we wish we could take back, choices that cost us something.

In this week’s Mojo Monday, Carly explores how regret can either keep us stuck in self-criticism or become a powerful teacher. Drawing on Stoic wisdom and the framework of Hardiness, she shares how looking back with awareness can help us grow forward with intention.

If there’s something you’ve been holding onto, this episode offers a new lens — one that turns regret into growth.