Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

The Trap of Perfectionism and What To Do About It With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d0530c9f-e60a-4745-90b4-b4e70072637f/transcript

We all want our kids to be resilient, but the word is used so widely that it’s hard to know what it is, or how you get it. In this Mojo Monday, Carly looks at what drives resilience: hardiness.

What's covered:
Why resilience is an outcome, a label we give after we’ve seen how someone handles a challenge
Where hardiness research began, with Suzanne Kobasa and Salvatore Maddi
The 3Cs of commitment, control and challenge, with examples for parents and young people
The fourth C, connection, and how to help kids through friendship conflict
The one question that can change how we respond to stress.
The questions Carly uses herself when life hits hard

Paul’s research shows hardiness can be developed at any age, and the people who start lowest often improve the most.

Want to dive deeper? Check ou The Hardiness Effectby Dr Paul Taylor (Wiley)

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

We all want our kids to be resilient, but the word is used so widely that it&rsquo;s hard to know what it is, or how you get it. In this Mojo Monday, Carly looks at what drives resilience: hardiness.
What's covered:
<ul dir="ltr">
<li>Why resilience is an outcome, a label we give after we&rsquo;ve seen how someone handles a challenge</li>
<li>Where hardiness research began, with Suzanne Kobasa and Salvatore Maddi</li>
<li>The 3Cs of commitment, control and challenge, with examples for parents and young people</li>
<li>The fourth C, connection, and how to help kids through friendship conflict</li>
<li>The one question that can change how we respond to stress.</li>
<li>The questions Carly uses herself when life hits hard</li>
</ul>
Paul&rsquo;s research shows hardiness can be developed at any age, and the people who start lowest often improve the most.
Want to dive deeper? Check ou <a href="https://www.drptaylor.com/books">The Hardiness Effect </a>by Dr Paul Taylor (Wiley) Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life&rsquo;s challenges with greater clarity, courage and steadiness.

Hardiness: The Path To Resilience With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9c177418-b425-4c48-bbe5-b4fa0063b973/transcript

Dr Greg Eckel joins Dr Paul Taylor to discuss brain health, neurodegeneration and the possibility of brain repair. Greg shares how his wife’s rapid decline from dementia shaped his work and led him to develop the ECHO protocol. They explore potential contributors to brain health, including metabolic and gut health, inflammation, trauma and environmental factors, as well as emerging approaches involving light, sound and other therapies. They also discuss practical foundations such as exercise, sleep, nutrition and blood-sugar balance. 

Key takeaways
Look beyond symptoms to possible drivers.                                                                      Greg describes a “detect, then correct” approach, considering factors such as infections, environmental exposures and physical or emotional trauma. He emphasises that care should be tailored to the individual.
Brain health is connected to whole-body health.                                                                      The conversation highlights the gut–brain connection, sleep, blood flow, metabolic health and inflammation as areas worth discussing with a qualified clinician.
Build the basics first.                                                                                                       Regular exercise, restorative and consistent sleep, hydration, time outdoors and nutritious food are presented as foundations—not extras to skip in search of a quick fix.
Movement may support brain function.                                                                              They discuss exercise, coordination and fast-twitch activity in relation to neuroplasticity and brain-derived growth factors.
Personalise nutrition and supplements.                                                                              Paul discuss blood-sugar responses, omega-3s, magnesium, glutathione, plasmalogens and creatine, while stressing the value of individual assessment and medical guidance. 
Emerging therapies need careful context.                                                                        Light-based therapies, sound and CO₂-tolerance training come up as areas of interest; the episode distinguishes these discussions from established, universal recommendations.
A diagnosis or genetic risk isn’t the whole story.                                                            Greg’s perspective is that risk factors don’t necessarily determine an individual’s future, and it’s worth seeking appropriate assessment and support rather than giving up hope.

 

Time Stamps
1:18 The personal experience that redirected Eckel’s work
8:42 Misfolded proteins and the questions behind his neuroregeneration work
11:13 Mitochondria, sound and light
18:15 Photobiomodulation and the gut–brain connection in Parkinson’s
24:17 A “detect, then correct” approach and possible contributing factors
27:28 The ECHO protocol and combining different therapies
34:05 Neuroplasticity and neurogenesis
37:32 Exercise, brain-derived growth factors and fast-twitch muscle fibres
42:22 CO₂-tolerance breathing and brain circulation
44:38 Everyday foundations: blood-sugar balance, sleep, hydration and exercise
50:01 Trauma and its possible role in health
52:44 Hormones, genetic testing and personalised care
55:12 Omega-3s, magnesium, glutathione and plasmalogens
58:19 Post-viral effects and a discussion of the evidence
1:01:04 Glutathione and laser therapy
1:04:41 Creatine and brain health
1:06:08 Eckel’s view on whether the brain can regenerate

 

Resources  

Books: Defying Parkinson’s

Shake It Off

Website: https://brainregen.com/

Website: https://bvital.com/

LinkedIn: https://www.linkedin.com/in/drgregeckel/

Instagram: https://www.instagram.com/drgreckel/?hl=en

Facebook: https://www.facebook.com/thebrainregen/

YouTube: https://www.youtube.com/channel/UCT2WJiLU_4BcbAKy-Z-4Epg

 

This episode is for general information, not personal medical advice. Talk with a qualified healthcare professional before changing treatment or starting supplements.

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

Dr Greg Eckel joins Dr Paul Taylor to discuss brain health, neurodegeneration and the possibility of brain repair. Greg shares how his wife&rsquo;s rapid decline from dementia shaped his work and led him to develop the ECHO protocol. They explore potential contributors to brain health, including metabolic and gut health, inflammation, trauma and environmental factors, as well as emerging approaches involving light, sound and other therapies. They also discuss practical foundations such as exercise, sleep, nutrition and blood-sugar balance.&nbsp;
Key takeaways
<ul>
<li>Look beyond symptoms to possible drivers.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Greg describes a &ldquo;detect, then correct&rdquo; approach, considering factors such as infections, environmental exposures and physical or emotional trauma. He emphasises that care should be tailored to the individual.</li>
</ul>
<ul>
<li>Brain health is connected to whole-body health.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; The conversation highlights the gut&ndash;brain connection, sleep, blood flow, metabolic health and inflammation as areas worth discussing with a qualified clinician.</li>
</ul>
<ul>
<li>Build the basics first.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Regular exercise, restorative and consistent sleep, hydration, time outdoors and nutritious food are presented as foundations&mdash;not extras to skip in search of a quick fix.</li>
</ul>
<ul>
<li>Movement may support brain function.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; They discuss exercise, coordination and fast-twitch activity in relation to neuroplasticity and brain-derived growth factors.</li>
</ul>
<ul>
<li>Personalise nutrition and supplements.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Paul discuss blood-sugar responses, omega-3s, magnesium, glutathione, plasmalogens and creatine, while stressing the value of individual assessment and medical guidance.&nbsp;</li>
<li>Emerging therapies need careful context.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Light-based therapies, sound and CO₂-tolerance training come up as areas of interest; the episode distinguishes these discussions from established, universal recommendations.</li>
</ul>
<ul>
<li>A diagnosis or genetic risk isn&rsquo;t the whole story.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Greg&rsquo;s perspective is that risk factors don&rsquo;t necessarily determine an individual&rsquo;s future, and it&rsquo;s worth seeking appropriate assessment and support rather than giving up hope.</li>
</ul>
&nbsp;
Time Stamps
<ul>
<li>1:18 The personal experience that redirected Eckel&rsquo;s work</li>
<li>8:42 Misfolded proteins and the questions behind his neuroregeneration work</li>
<li>11:13 Mitochondria, sound and light</li>
<li>18:15 Photobiomodulation and the gut&ndash;brain connection in Parkinson&rsquo;s</li>
<li>24:17 A &ldquo;detect, then correct&rdquo; approach and possible contributing factors</li>
<li>27:28 The ECHO protocol and combining different therapies</li>
<li>34:05 Neuroplasticity and neurogenesis</li>
<li>37:32 Exercise, brain-derived growth factors and fast-twitch muscle fibres</li>
<li>42:22 CO₂-tolerance breathing and brain circulation</li>
<li>44:38 Everyday foundations: blood-sugar balance, sleep, hydration and exercise</li>
<li>50:01 Trauma and its possible role in health</li>
<li>52:44 Hormones, genetic testing and personalised care</li>
<li>55:12 Omega-3s, magnesium, glutathione and plasmalogens</li>
<li>58:19 Post-viral effects and a discussion of the evidence</li>
<li>1:01:04 Glutathione and laser therapy</li>
<li>1:04:41 Creatine and brain health</li>
<li>1:06:08 Eckel&rsquo;s view on whether the brain can regenerate</li>
</ul>
&nbsp;
Resources &nbsp;
Books: <a href="https://www.amazon.com/Defying-Parkinsons-Outperform-Neurological-Treatments-ebook/dp/B0GZL8YJPL/ref=pd_sbs_d_sccl_1_1/131-3531817-2558529?pd_rd_w=v9TvL&amp;content-id=amzn1.sym.0cb10f30-7cd4-4985-9826-58b2c1174c19&amp;pf_rd_p=0cb10f30-7cd4-4985-9826-58b2c1174c19&amp;pf_rd_r=BJQVABXHW8QS5MHJWJXJ&amp;pd_rd_wg=Yjn8d&amp;pd_rd_r=bb964603-845c-4768-9c39-ea918453f08e&amp;pd_rd_i=B0GZL8YJPL&amp;psc=1">Defying Parkinson&rsquo;s</a>
<a href="https://www.amazon.com/Shake-Off-Integrative-Parkinsons-Solutions-ebook/dp/B083XHPYY5/ref=pd_sbs_d_sccl_1_1/131-3531817-2558529?pd_rd_w=PMcvr&amp;content-id=amzn1.sym.0cb10f30-7cd4-4985-9826-58b2c1174c19&amp;pf_rd_p=0cb10f30-7cd4-4985-9826-58b2c1174c19&amp;pf_rd_r=AFPNNA271JZP86C1MFPS&amp;pd_rd_wg=mj7Lp&amp;pd_rd_r=4d5e7891-dd49-49db-8954-3f61530e026d&amp;pd_rd_i=B083XHPYY5&amp;psc=1">Shake It Off</a>
Website: <a href="https://brainregen.com/">https://brainregen.com/</a>
Website: <a href="https://bvital.com/">https://bvital.com/</a>
LinkedIn: <a href="https://www.linkedin.com/in/drgregeckel/">https://www.linkedin.com/in/drgregeckel/</a>
Instagram: <a href="https://www.instagram.com/drgreckel/?hl=en">https://www.instagram.com/drgreckel/?hl=en</a>
Facebook: <a href="https://www.facebook.com/thebrainregen/">https://www.facebook.com/thebrainregen/</a>
YouTube: <a href="https://www.youtube.com/channel/UCT2WJiLU_4BcbAKy-Z-4Epg">https://www.youtube.com/channel/UCT2WJiLU_4BcbAKy-Z-4Epg</a>
&nbsp;
This episode is for general information, not personal medical advice. Talk with a qualified healthcare professional before changing treatment or starting supplements.
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;

Can the Brain Heal? Neuroregeneration and Brain Health with Dr Greg Eckel

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1df65ec2-70ac-464f-a7e7-b4f9017574d0/transcript

Running on Empty: Your Brain's Power Stations and Depression - Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cc56d3c6-f5f4-4e51-9b2d-b4f7014e798a/transcript

The Trap of Perfectionism and What To Do About It With Carly Taylor

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Hardiness with Dr Paul Taylor

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