Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

The Protein Tug-of-War: Does Eating Less Protein Really Switch On Autophagy? Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/83036a7c-2e3d-4a4f-8172-b4cd0158da9f/transcript

n this episode, Carly unpacks why the instinct to rescue the people we love is often more about our own discomfort than their growth, what love looks like when you treat it as a verb instead of a feeling, and why real commitment sometimes means holding back rather than stepping in. It's a personal, practical episode about showing up for the people in your life, and what that actually looks like in action.

Key takeaways
Real growth often comes from struggle, not from being protected from it.
The urge to rescue someone you love can be more about easing your own discomfort than helping them.
Love as a verb means letting people fall and encouraging them to get back up, not clearing every obstacle out of their path.
Commitment isn't about being a perfect parent, partner, or friend. It's about showing up again and again, including the days you have to hold back.
How you show up for the people in your life, kids, friends, partners, is one of the biggest differences you get to make.

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

n this episode, Carly unpacks why the instinct to rescue the people we love is often more about our own discomfort than their growth, what love looks like when you treat it as a verb instead of a feeling, and why real commitment sometimes means holding back rather than stepping in. It's a personal, practical episode about showing up for the people in your life, and what that actually looks like in action.
Key takeaways
<ul dir="ltr">
<li>Real growth often comes from struggle, not from being protected from it.</li>
<li>The urge to rescue someone you love can be more about easing your own discomfort than helping them.</li>
<li>Love as a verb means letting people fall and encouraging them to get back up, not clearing every obstacle out of their path.</li>
<li>Commitment isn't about being a perfect parent, partner, or friend. It's about showing up again and again, including the days you have to hold back.</li>
<li>How you show up for the people in your life, kids, friends, partners, is one of the biggest differences you get to make.</li>
</ul>
Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life&rsquo;s challenges with greater clarity, courage and steadiness.

Who Are You Showing Up For? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c77ac408-7398-417b-95c5-b4c900119313/transcript

Dr James Thompson joins me for a practical conversation about why heart disease still leads as a global killer, why cholesterol and calcium scoring have limits, and how advanced imaging is changing prevention. We also cover exercise, lifestyle, and the role AI is starting to play in cardiac imaging.

Heart disease often starts silently years before a scan or cholesterol test raises the alarm. Dr. James Thompson reveals why a zero-calcium score can still miss dangerous plaque, and why the future of prevention may depend on looking much earlier, and much deeper. We break down the limits of total cholesterol, LDL, and calcium scoring, then show how APO B, LP little A, CT coronary angiography, and cardiac MRI change the picture. If you have ever been told you are "fine" because your cholesterol is normal or your calcium score is low, this conversation will make you rethink what that actually means.

 

Key topics
Heart disease remains the biggest killer
Dr Thompson explains why cardiovascular disease is still the number one public health issue and why it affects men and women differently, especially after menopause.
Why cholesterol is only part of the picture
They discuss why total cholesterol and LDL can miss risk, and why APO B and Lp(a) can be more useful markers in specific cases.
What a calcium score can and cannot tell you
A calcium score detects calcified plaque in the coronary arteries, but it can miss non-calcified, high-risk plaque.
The problem with false reassurance
A zero calcium score does not always mean zero disease, especially in younger people or those with early, vulnerable plaque.
Why CT coronary angiography is more revealing
Dr Thompson explains how contrast-enhanced CTA can show the actual coronary arteries, plaque burden, plaque composition, and flow-related risk.
How CT imaging works in practice
They cover heart-rate control, breath-holding, EKG gating, IV contrast timing, and why coronary CTA is technically demanding but highly informative.
MRI of the heart brings different strengths
Cardiac MRI is described as the best tool for tissue characterization, function, fibrosis, and flow, while CT still wins for spatial resolution of the coronary arteries.
Exercise and movement are part of prevention
Paul and Dr Thompson connect imaging with lifestyle, arguing that inactivity is not neutral and that movement is fundamental to cardiovascular health.
AI is accelerating cardiac imaging
Dr Thompson explains how AI is helping quantify plaque, flow, and inflammation, and why radiology is one of the main areas where AI is already being applied.
Why early detection matters
The conversation repeatedly returns to prevention, especially for people in their 30s, 40s, and 50s who may feel well but already have disease.

 

Timestamps

(01:36) Dr Thompson’s background in radiology and cardiovascular imaging
(06:43) Why no imaging test is perfect and what each modality does best
(09:16) Why MRI found the injury that X-ray and ultrasound missed
(11:49) Cholesterol as a screening tool and its limitations
(16:45) APO B and Lp(a) as more useful markers for some patients
(18:18) What a calcium score actually measures
(20:31) Why calcified plaque is different from vulnerable non-calcified plaque
(23:27) Why a zero calcium score can still miss dangerous disease
(29:53) How calcium scoring lost ground to contrast CT angiography
(33:14) What contrast-enhanced CTA reveals about plaque burden and composition
(35:04) How coronary CTA is performed, including heart-rate control and breath-holding
(37:49) How AI is being layered onto CT imaging
(40:25) Why CTA can see both inside and outside the coronary artery
(41:37) The heart as a pump and why the coronary arteries are so important
(44:08) Why stenting and bypass are not perfect solutions
(46:19) Exercise as prevention and inactivity as an active problem
(49:22) The Dallas bed rest study and how quickly the heart can decondition
(53:23) Why vigorous exercise may be far more protective than light movement
(55:06) What “lung burn” means in Dr Thompson’s training language
(57:18) What cardiac MRI adds beyond CT
(60:36) Paul’s own cardiac imaging story and how MRI found scar tissue
(63:55) Why coronary CTA is now a class 1A test for low-risk patients with no known disease
(69:48) What’s next for AI, plaque characterization, and inflammation imaging
(74:23) Why prevention is cheaper, easier, and more effective than late-stage treatment



Action items
Ask your doctor whether your current heart-risk assessment is enough for your age, family history, and symptoms.
Consider whether cholesterol alone is giving you a false sense of reassurance.
If you have questions about calcium scoring or CTA, discuss the difference with a clinician who understands cardiac imaging.
Treat exercise and daily movement as non-negotiable parts of heart prevention.
If you are in your 30s, 40s, or 50s, do not assume heart disease is a problem for later in life.

 

Resources 

Website - https://drjamesthomps.com/

LinkedIn - https://www.linkedin.com/in/drjamesthomps/

X - https://x.com/DrJamesThomps

Facebook - https://www.facebook.com/drjamesthomps

YouTube - https://www.youtube.com/@gamingcardiaccta

Instagram - https://www.instagram.com/drjamesthomps

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

Dr James Thompson joins me for a practical conversation about why heart disease still leads as a global killer, why cholesterol and calcium scoring have limits, and how advanced imaging is changing prevention. We also cover exercise, lifestyle, and the role AI is starting to play in cardiac imaging.
Heart disease often starts silently years before a scan or cholesterol test raises the alarm. Dr. James Thompson reveals why a zero-calcium score can still miss dangerous plaque, and why the future of prevention may depend on looking much earlier, and much deeper. We break down the limits of total cholesterol, LDL, and calcium scoring, then show how APO B, LP little A, CT coronary angiography, and cardiac MRI change the picture. If you have ever been told you are "fine" because your cholesterol is normal or your calcium score is low, this conversation will make you rethink what that actually means.
&nbsp;
Key topics
<ul>
<li>Heart disease remains the biggest killer</li>
<ul>
<li>Dr Thompson explains why cardiovascular disease is still the number one public health issue and why it affects men and women differently, especially after menopause.</li>
</ul>
<li>Why cholesterol is only part of the picture</li>
<ul>
<li>They discuss why total cholesterol and LDL can miss risk, and why APO B and Lp(a) can be more useful markers in specific cases.</li>
</ul>
<li>What a calcium score can and cannot tell you</li>
<ul>
<li>A calcium score detects calcified plaque in the coronary arteries, but it can miss non-calcified, high-risk plaque.</li>
</ul>
<li>The problem with false reassurance</li>
<ul>
<li>A zero calcium score does not always mean zero disease, especially in younger people or those with early, vulnerable plaque.</li>
</ul>
<li>Why CT coronary angiography is more revealing</li>
<ul>
<li>Dr Thompson explains how contrast-enhanced CTA can show the actual coronary arteries, plaque burden, plaque composition, and flow-related risk.</li>
</ul>
<li>How CT imaging works in practice</li>
<ul>
<li>They cover heart-rate control, breath-holding, EKG gating, IV contrast timing, and why coronary CTA is technically demanding but highly informative.</li>
</ul>
<li>MRI of the heart brings different strengths</li>
<ul>
<li>Cardiac MRI is described as the best tool for tissue characterization, function, fibrosis, and flow, while CT still wins for spatial resolution of the coronary arteries.</li>
</ul>
<li>Exercise and movement are part of prevention</li>
<ul>
<li>Paul and Dr Thompson connect imaging with lifestyle, arguing that inactivity is not neutral and that movement is fundamental to cardiovascular health.</li>
</ul>
<li>AI is accelerating cardiac imaging</li>
<ul>
<li>Dr Thompson explains how AI is helping quantify plaque, flow, and inflammation, and why radiology is one of the main areas where AI is already being applied.</li>
</ul>
<li>Why early detection matters</li>
<ul>
<li>The conversation repeatedly returns to prevention, especially for people in their 30s, 40s, and 50s who may feel well but already have disease.</li>
</ul>
</ul>
&nbsp;
Timestamps
(01:36) Dr Thompson&rsquo;s background in radiology and cardiovascular imaging (06:43) Why no imaging test is perfect and what each modality does best (09:16) Why MRI found the injury that X-ray and ultrasound missed (11:49) Cholesterol as a screening tool and its limitations (16:45) APO B and Lp(a) as more useful markers for some patients (18:18) What a calcium score actually measures (20:31) Why calcified plaque is different from vulnerable non-calcified plaque (23:27) Why a zero calcium score can still miss dangerous disease (29:53) How calcium scoring lost ground to contrast CT angiography (33:14) What contrast-enhanced CTA reveals about plaque burden and composition (35:04) How coronary CTA is performed, including heart-rate control and breath-holding (37:49) How AI is being layered onto CT imaging (40:25) Why CTA can see both inside and outside the coronary artery (41:37) The heart as a pump and why the coronary arteries are so important (44:08) Why stenting and bypass are not perfect solutions (46:19) Exercise as prevention and inactivity as an active problem (49:22) The Dallas bed rest study and how quickly the heart can decondition (53:23) Why vigorous exercise may be far more protective than light movement (55:06) What &ldquo;lung burn&rdquo; means in Dr Thompson&rsquo;s training language (57:18) What cardiac MRI adds beyond CT (60:36) Paul&rsquo;s own cardiac imaging story and how MRI found scar tissue (63:55) Why coronary CTA is now a class 1A test for low-risk patients with no known disease (69:48) What&rsquo;s next for AI, plaque characterization, and inflammation imaging (74:23) Why prevention is cheaper, easier, and more effective than late-stage treatment 
Action items
<ul>
<li>Ask your doctor whether your current heart-risk assessment is enough for your age, family history, and symptoms.</li>
<li>Consider whether cholesterol alone is giving you a false sense of reassurance.</li>
<li>If you have questions about calcium scoring or CTA, discuss the difference with a clinician who understands cardiac imaging.</li>
<li>Treat exercise and daily movement as non-negotiable parts of heart prevention.</li>
<li>If you are in your 30s, 40s, or 50s, do not assume heart disease is a problem for later in life.</li>
</ul>
&nbsp;
Resources 
Website - <a href="https://drjamesthomps.com/">https://drjamesthomps.com/</a>
LinkedIn - <a href="https://www.linkedin.com/in/drjamesthomps/">https://www.linkedin.com/in/drjamesthomps/</a>
X - <a href="https://x.com/DrJamesThomps">https://x.com/DrJamesThomps</a>
Facebook - <a href="https://www.facebook.com/drjamesthomps">https://www.facebook.com/drjamesthomps</a>
YouTube - <a href="https://www.youtube.com/@gamingcardiaccta">https://www.youtube.com/@gamingcardiaccta</a>
Instagram - <a href="https://www.instagram.com/drjamesthomps">https://www.instagram.com/drjamesthomps</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

AI, Imaging, and the Future of Preventing Heart Attacks Early with Dr James Thompson

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ac425502-7394-4e83-84c5-b4c800599340/transcript

Fascinating research on how breathwork can clean your brain: Wisdome Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ad27926d-ce87-47d0-965a-b4c6008b9e52/transcript

The Protein Tug-of-War: Does Eating Less Protein Really Switch On Autophagy? Wisdom Wednesdays

In 1 playlist(s)

Hardiness with Dr Paul Taylor

Social links

Follow podcast

Recent clips