Humans love a label. Shy, anxious, lazy, talented. We pick up labels from a young age, and before long they can start to become part of our identity. In this episode of Mojo Monday, Carly looks at why labels stick with us so easily, when they help, and how they can influence our decisions. 

Carly shares a surprising study about carrots, a story from her own label as years as a flute player, and an idea from ACT that changes how you approach your own labels. She finishes with a simple practice you can try this week, whatever your label happens to be.