Today’s guest is a world-renowned professor of Human and Applied Physiology. Professor Mike Tipton spent 35 years working in the areas of thermoregulation, environmental and occupational physiology and is a world expert on survival in extreme environments. 

 Mike has published over 600 scientific papers and a number of books and was awarded an MBE in the UK for services to physiological research in extreme environments.

 Mike provides advice to a range of universities, government departments, industries, medical, legal, search and rescue and media organisations and today he’s going to provide us all advice on the risks and benefits of cold-water exposure and how to do it safely to improve your health. 

 Mike has also very kindly provided valuable advice to me on the next phase of my PhD, so I was super excited when he agreed to come onto the podcast.

Today’s guest is a world-renowned professor of Human and Applied Physiology. <a href='https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/mike-tipton#:~:text=I%20am%20a%20Trustee%20and,Medicine%20and%20The%20Physiological%20Society.'>Professor Mike Tipton</a> spent 35 years working in the areas of thermoregulation, environmental and occupational physiology and is a world expert on survival in extreme environments.  Mike has published over 600 scientific papers and a number of books and was awarded an MBE in the UK for services to physiological research in extreme environments. Mike provides advice to a range of universities, government departments, industries, medical, legal, search and rescue and media organisations and today he’s going to provide us all advice on the risks and benefits of cold-water exposure and how to do it safely to improve your health.  Mike has also very kindly provided valuable advice to me on the next phase of my PhD, so I was super excited when he agreed to come onto the podcast.

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Good, The Bad & The Ugly of Cold Water Exposure With Professor Mike Tipton

Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health.

The take-home message - prioritise fitness, rather than the scales.

Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health.
The take-home message - prioritise fitness, rather than the scales.

Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a5860189-99fb-4214-bb4c-b1f500a2e279/transcript

In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life.

In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life.

Mojo Monday - How Values and Virtues Move us Towards a Meaningful Life

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/47915b07-44b8-430f-b372-b1f3004055cc/transcript

In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now at the forefront of mental health treatment. Dr. Liknaitzky reveals the fascinating synergy between psychedelics and psychotherapy, explaining why this combination holds such promise for treating depression, PTSD, and other mental health disorders. He discusses the latest findings on psilocybin, DMT, and MDMA, examining their unique properties and the scientific rationale behind their use in clinical settings.

Through a blend of scientific evidence, real-world examples, and thoughtful analysis, we navigate the complex landscape of regulatory challenges, brain imaging advancements, and the future directions of psychedelic studies. Dr. Liknaitzky also addresses common misconceptions, emphasising the importance of controlled environments and professional guidance in this field.

Whether you're a healthcare professional seeking to understand emerging treatments, someone curious about alternative approaches to mental health, or simply interested in the latest developments in psychology, this episode offers a balanced, informative look at a field that could significantly impact our approach to mental health care in the coming years.

Key Topics:


Historical context: Psychedelic studies from the 1960s to present


The synergy of psychedelics and psychotherapy in treatment


Importance of combining psychedelics with therapy for effective treatment


Regulatory challenges: Recent FDA decisions on psychedelic treatments


Ongoing research: Focus on psilocybin and future studies


Exploring DMT: Differences from traditional formulations


Promising psychedelics for treating depression


Brain imaging in psychedelic research: Using fMRI to track changes


Future directions in psychedelic studies


Potential impact of psychedelic therapy on relationships and family dynamics

Actionable Takeaways:


The effect of psychedelics is intensified by psychotherapy through a psychotherapeutic process. 


A productive and successful psychotherapy requires deep trust between patient and therapist.


Having your own psychedelic experience potentially improves your competency to be a good psychedelic therapist.


We should try to remain in conversation with reality. The critical thing to remain in a relationship with is the reality of real people's lives as we treat them after we treat them.


Psilocybin is a promising drug for psychedelic treatment of depression.


MDMA is an empathogen that massively increases tolerance for distress and allows you to feel incredibly comfortable.


Neuroimaging studies with Psilocybin and LSD cause our default mode network to get quiet.

Connect with Paul Liknaitzky:
Website: https://www.monash.edu/psychedelics
LinkedIn:https://www.linkedin.com/in/paul-liknaitzky-phd-6a2681aa/


Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now at the forefront of mental health treatment. Dr. Liknaitzky reveals the fascinating synergy between psychedelics and psychotherapy, explaining why this combination holds such promise for treating depression, PTSD, and other mental health disorders. He discusses the latest findings on psilocybin, DMT, and MDMA, examining their unique properties and the scientific rationale behind their use in clinical settings.
Through a blend of scientific evidence, real-world examples, and thoughtful analysis, we navigate the complex landscape of regulatory challenges, brain imaging advancements, and the future directions of psychedelic studies. Dr. Liknaitzky also addresses common misconceptions, emphasising the importance of controlled environments and professional guidance in this field.
Whether you're a healthcare professional seeking to understand emerging treatments, someone curious about alternative approaches to mental health, or simply interested in the latest developments in psychology, this episode offers a balanced, informative look at a field that could significantly impact our approach to mental health care in the coming years.
Key Topics:
<ul>
<li dir="ltr" aria-level="1">
Historical context: Psychedelic studies from the 1960s to present
</li>
<li dir="ltr" aria-level="1">
The synergy of psychedelics and psychotherapy in treatment
</li>
<li dir="ltr" aria-level="1">
Importance of combining psychedelics with therapy for effective treatment
</li>
<li dir="ltr" aria-level="1">
Regulatory challenges: Recent FDA decisions on psychedelic treatments
</li>
<li dir="ltr" aria-level="1">
Ongoing research: Focus on psilocybin and future studies
</li>
<li dir="ltr" aria-level="1">
Exploring DMT: Differences from traditional formulations
</li>
<li dir="ltr" aria-level="1">
Promising psychedelics for treating depression
</li>
<li dir="ltr" aria-level="1">
Brain imaging in psychedelic research: Using fMRI to track changes
</li>
<li dir="ltr" aria-level="1">
Future directions in psychedelic studies
</li>
<li dir="ltr" aria-level="1">
Potential impact of psychedelic therapy on relationships and family dynamics
</li>
</ul>
Actionable Takeaways:
<ul>
<li dir="ltr" aria-level="1">
The effect of psychedelics is intensified by psychotherapy through a psychotherapeutic process. 
</li>
<li dir="ltr" aria-level="1">
A productive and successful psychotherapy requires deep trust between patient and therapist.
</li>
<li dir="ltr" aria-level="1">
Having your own psychedelic experience potentially improves your competency to be a good psychedelic therapist.
</li>
<li dir="ltr" aria-level="1">
We should try to remain in conversation with reality. The critical thing to remain in a relationship with is the reality of real people's lives as we treat them after we treat them.
</li>
<li dir="ltr" aria-level="1">
Psilocybin is a promising drug for psychedelic treatment of depression.
</li>
<li dir="ltr" aria-level="1">
MDMA is an empathogen that massively increases tolerance for distress and allows you to feel incredibly comfortable.
</li>
<li dir="ltr" aria-level="1">
Neuroimaging studies with Psilocybin and LSD cause our default mode network to get quiet.
</li>
</ul>
Connect with Paul Liknaitzky:
<ul>
<li>Website: <a href="https://www.monash.edu/psychedelics">https://www.monash.edu/psychedelics</a></li>
<li>LinkedIn:<a href="https://www.linkedin.com/in/drmichellehlim/"> </a><a href="https://www.linkedin.com/in/paul-liknaitzky-phd-6a2681aa/">https://www.linkedin.com/in/paul-liknaitzky-phd-6a2681aa/</a></li>
</ul>
 Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

Navigate the Future of Mental Health Care with Psychedelic-Assisted Therapy with Paul Liknaitzky

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6d83e48b-2720-4332-a19b-b1f100ddc45e/transcript

The Good, The Bad & The Ugly of Cold Water Exposure With Professor Mike Tipton

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