Today I chat with an old mate and former colleague, Shane Saunders. Shane is an ex-military guy who has gone from being an expert in physical training to an expert in the art and science of breathing and respiration. Shane and his wife Ange spent years travelling the world learning from a range of breathwork masters  and now run their own business teaching people how to breathe properly, called Breathe Me. 

In this episode, we unpack the mechanics of respiration and its impact on the nervous system, cellular biology and human behaviour and it's very cool stuff.

Check out Shane and Ange at breatheme.com and check out their courses here:

https://www.onlinebreathingacademy.com/

https://www.o2collective.com/breath-mastery-fundamentals

https://breatheme.mykajabi.com/the-breathing-studio

Today I chat with an old mate and former colleague, Shane Saunders. Shane is an ex-military guy who has gone from being an expert in physical training to an expert in the art and science of breathing and respiration. Shane and his wife Ange spent years travelling the world learning from a range of breathwork masters  and now run their own business teaching people how to breathe properly, called Breathe Me. In this episode, we unpack the mechanics of respiration and its impact on the nervous system, cellular biology and human behaviour and it&apos;s very cool stuff. Check out Shane and Ange at <a href='https://www.breatheme.com/'>breatheme.com</a> and check out their courses here: <a href='https://www.onlinebreathingacademy.com/'>https://www.onlinebreathingacademy.com/</a><a href='https://www.o2collective.com/breath-mastery-fundamentals'>https://www.o2collective.com/breath-mastery-fundamentals</a><a href='https://breatheme.mykajabi.com/the-breathing-studio'>https://breatheme.mykajabi.com/the-breathing-studio</a>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Art & Science of Breathing & Respiration with Shane Saunders

In this episode of The Paul Taylor Podcast, I sit down with Jason Silver, author of "Your Grass is Greener," for a masterclass in building thriving workplaces and meaningful careers. Drawing from his extensive startup experience and behavioural science background, Jason challenges conventional wisdom about leadership, revealing why hiring for character trumps skills and how excessive consensus-seeking can paralyse organisations. We explore fascinating personal experiments in mindfulness and productivity, dissect the subtle ways workplace decisions go wrong, and uncover how giving people true autonomy can transform both results and job satisfaction. Whether you're leading a team, building a company, or seeking more fulfilment in your career, this conversation offers evidence-based insights and practical strategies for creating better outcomes at work and in life.

Key Topics:


Start-up Wisdom: What works and what doesn't in growing companies


Character-Based Leadership: Why values matter more than skills


Personal Development Experiments: Learning from personal experiments and failures


Mindfulness Practices: Making meditation and journaling work for you


Workplace Decision-Making: Moving past endless meetings and consensus


Professional Autonomy: Letting people choose how they work best


Behavioural Science in the Workplace: How our brain affects workplace choices

Key Takeaways:


Choose people based on who they are, not just what they can do. Remove those who don't match your values quickly.


Don't wait for everyone to agree. Have healthy debates, make clear choices, and move forward.


Write down your goals each morning and reflect on your day each evening.


Look out for people who say they support decisions but don't follow through with actions.


Give your team freedom to choose how they complete tasks, rather than controlling every step.


Try to find information that challenges what you think you know, rather than just confirming it.


Make people and culture your top priority, not just an afterthought.

Connect with Jason Silver:
Learn more about Jason Silver
Jason Silver on LinkedIn
Jason Silver on Substack
Jason Silver's Book

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

In this episode of The Paul Taylor Podcast, I sit down with Jason Silver, author of "Your Grass is Greener," for a masterclass in building thriving workplaces and meaningful careers. Drawing from his extensive startup experience and behavioural science background, Jason challenges conventional wisdom about leadership, revealing why hiring for character trumps skills and how excessive consensus-seeking can paralyse organisations. We explore fascinating personal experiments in mindfulness and productivity, dissect the subtle ways workplace decisions go wrong, and uncover how giving people true autonomy can transform both results and job satisfaction. Whether you're leading a team, building a company, or seeking more fulfilment in your career, this conversation offers evidence-based insights and practical strategies for creating better outcomes at work and in life.
Key Topics:
<ul>
<li dir="ltr" aria-level="1">
Start-up Wisdom: What works and what doesn't in growing companies
</li>
<li dir="ltr" aria-level="1">
Character-Based Leadership: Why values matter more than skills
</li>
<li dir="ltr" aria-level="1">
Personal Development Experiments: Learning from personal experiments and failures
</li>
<li dir="ltr" aria-level="1">
Mindfulness Practices: Making meditation and journaling work for you
</li>
<li dir="ltr" aria-level="1">
Workplace Decision-Making: Moving past endless meetings and consensus
</li>
<li dir="ltr" aria-level="1">
Professional Autonomy: Letting people choose how they work best
</li>
<li dir="ltr" aria-level="1">
Behavioural Science in the Workplace: How our brain affects workplace choices
</li>
</ul>
Key Takeaways:
<ul>
<li dir="ltr" aria-level="1">
Choose people based on who they are, not just what they can do. Remove those who don't match your values quickly.
</li>
<li dir="ltr" aria-level="1">
Don't wait for everyone to agree. Have healthy debates, make clear choices, and move forward.
</li>
<li dir="ltr" aria-level="1">
Write down your goals each morning and reflect on your day each evening.
</li>
<li dir="ltr" aria-level="1">
Look out for people who say they support decisions but don't follow through with actions.
</li>
<li dir="ltr" aria-level="1">
Give your team freedom to choose how they complete tasks, rather than controlling every step.
</li>
<li dir="ltr" aria-level="1">
Try to find information that challenges what you think you know, rather than just confirming it.
</li>
<li dir="ltr" aria-level="1">
Make people and culture your top priority, not just an afterthought.
</li>
</ul>
Connect with Jason Silver: <a href="https://www.thejasonsilver.com/">Learn more about Jason Silver</a> <a href="https://www.linkedin.com/in/silverjay/">Jason Silver on LinkedIn</a> <a href="https://jasonsilver.substack.com/">Jason Silver on Substack</a> <a href="https://www.amazon.com/Your-Grass-Greener-Have-Want/dp/1646871669">Jason Silver's Book</a> Connect with Paul Taylor: <a href="https://www.paultaylor.biz/">Learn more about Paul Taylor</a><a href="https://www.paultaylor.biz/"> </a><a href="https://www.linkedin.com/in/paultaylor1971/">Paul Taylor on LinkedIn</a><a href="https://www.linkedin.com/in/paultaylor1971/"> </a><a href="https://www.instagram.com/paultaylor.biz/">Paul Taylor on Instagram</a><a href="https://www.instagram.com/paultaylor.biz/"> </a><a href="https://www.youtube.com/@thepaultaylorpodcast">Paul Taylor on YouTube</a>
Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it&mdash;emotional eating is more common than we think, and this conversation could make a difference in someone's life.

How to Build a Thriving Workplace in 90 Days Using Character-Based Leadership with Jason Silver

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b99632d3-bc03-4884-ba79-b25300dd598b/transcript

In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back. 

Loving the podcast? Consider leaving a review as it helps us keep the podcast going. 

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.

For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back.&nbsp;
Loving the podcast? Consider leaving a review as it helps us keep the podcast going.&nbsp;
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.
For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

Mojo Monday - How to Build Self-Confidence With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9308ca4f-9956-4c13-a973-b24b0160bbb6/transcript

In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his journey from professional basketball to becoming a high-performance thought leader. We delve into the intricate world of mental resilience, exploring how discipline, confidence, and personal initiative can radically reshape your life trajectory—whether you're an athlete, entrepreneur, or someone seeking meaningful personal growth. From navigating the pressures of professional sports to building a personal brand that transcends athletic achievement, this conversation offers a masterclass in adapting, thriving, and consistently elevating your performance across all domains of life. If you're looking to understand how top performers think, develop unshakeable mental toughness, and turn challenges into opportunities for growth, this episode is packed with actionable insights that will challenge and inspire you.

Key Topics:


From Professional Basketball to High-Performance Coaching: An Athlete's Journey


The Mental Game: Navigating Pressure, Passion, and Performance


The Power of Discipline: Keys to Success in Sport, Business, and Personal Development


Mental Toughness and Confidence: Beyond "Fake It Till You Make It"


Accountability and Personal Initiative: Strategies for Continuous Improvement

Key Takeaways:


Build genuine confidence through consistent disciplined action, not by faking it.


Maintain daily discipline to keep yourself in forward motion and naturally boost motivation.


Always prepare for career transitions by developing complementary skills and maintaining a long-term perspective.


Create robust accountability systems, such as finding a partner or establishing formal check-ins to maintain progress.


 Intentionally seek out challenging tasks that promote personal growth and psychological resilience.


Replace unhealthy stress management techniques with holistic performance habits that support your overall well-being.


Take radical personal responsibility by proactively creating opportunities and viewing challenges as chances for development.

Connect with Dre Baldwin: 
Learn more about Dre Baldwin
Dre Baldwin on Instagram
Dre Baldwin on YouTube 
Dre Baldwin on LinkedIn
Dre Baldwin on X

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his journey from professional basketball to becoming a high-performance thought leader. We delve into the intricate world of mental resilience, exploring how discipline, confidence, and personal initiative can radically reshape your life trajectory&mdash;whether you're an athlete, entrepreneur, or someone seeking meaningful personal growth. From navigating the pressures of professional sports to building a personal brand that transcends athletic achievement, this conversation offers a masterclass in adapting, thriving, and consistently elevating your performance across all domains of life. If you're looking to understand how top performers think, develop unshakeable mental toughness, and turn challenges into opportunities for growth, this episode is packed with actionable insights that will challenge and inspire you.
Key Topics:
<ul>
<li dir="ltr" aria-level="1">
From Professional Basketball to High-Performance Coaching: An Athlete's Journey
</li>
<li dir="ltr" aria-level="1">
The Mental Game: Navigating Pressure, Passion, and Performance
</li>
<li dir="ltr" aria-level="1">
The Power of Discipline: Keys to Success in Sport, Business, and Personal Development
</li>
<li dir="ltr" aria-level="1">
Mental Toughness and Confidence: Beyond "Fake It Till You Make It"
</li>
<li dir="ltr" aria-level="1">
Accountability and Personal Initiative: Strategies for Continuous Improvement
</li>
</ul>
Key Takeaways:
<ul>
<li dir="ltr" aria-level="1">
Build genuine confidence through consistent disciplined action, not by faking it.
</li>
<li dir="ltr" aria-level="1">
Maintain daily discipline to keep yourself in forward motion and naturally boost motivation.
</li>
<li dir="ltr" aria-level="1">
Always prepare for career transitions by developing complementary skills and maintaining a long-term perspective.
</li>
<li dir="ltr" aria-level="1">
Create robust accountability systems, such as finding a partner or establishing formal check-ins to maintain progress.
</li>
<li dir="ltr" aria-level="1">
&nbsp;Intentionally seek out challenging tasks that promote personal growth and psychological resilience.
</li>
<li dir="ltr" aria-level="1">
Replace unhealthy stress management techniques with holistic performance habits that support your overall well-being.
</li>
<li dir="ltr" aria-level="1">
Take radical personal responsibility by proactively creating opportunities and viewing challenges as chances for development.
</li>
</ul>
Connect with Dre Baldwin: <a href="Website%20-%20https://www.workonyourgameuniversity.com/%20%20Instagram%20-%20https://www.instagram.com/drebaldwin/?hl=en%20YouTube%20-%20https://www.youtube.com/@DreB%20LinkedIn%20-%20https://www.linkedin.com/in/dreallday/%20X%20-%20https://x.com/dreallday?lang=en&amp;mx=2">Learn more about Dre Baldwin</a> <a href="https://www.instagram.com/drebaldwin/?hl=en">Dre Baldwin on Instagram</a><a href="https://www.instagram.com/drebaldwin/?hl=en"> </a><a href="https://www.instagram.com/drebaldwin/?hl=en">Dre Baldwin on YouTube</a>&nbsp;<a href="https://www.youtube.com/@DreB"> </a><a href="https://www.linkedin.com/in/dreallday/">Dre Baldwin on LinkedIn</a><a href="https://www.linkedin.com/in/dreallday/"> </a><a href="https://x.com/dreallday?lang=en&amp;mx=2">Dre Baldwin on X</a> Connect with Paul Taylor: <a href="https://www.paultaylor.biz/">Learn more about Paul Taylor</a><a href="https://www.paultaylor.biz/"> </a><a href="https://www.linkedin.com/in/paultaylor1971/">Paul Taylor on LinkedIn</a><a href="https://www.linkedin.com/in/paultaylor1971/"> </a><a href="https://www.instagram.com/paultaylor.biz/">Paul Taylor on Instagram</a><a href="https://www.instagram.com/paultaylor.biz/"> </a><a href="https://www.youtube.com/@thepaultaylorpodcast">Paul Taylor on YouTube</a>
Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it&mdash;emotional eating is more common than we think, and this conversation could make a difference in someone's life.

Mastering Mental Toughness in Work and Life, with Former Athlete Turned Performance Coach, Dre Baldwin

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c75a7f03-abab-4012-8cc6-b24c0124e419/transcript

The Art & Science of Breathing & Respiration with Shane Saunders

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