Today I chat with an old mate and former colleague, Shane Saunders. Shane is an ex-military guy who has gone from being an expert in physical training to an expert in the art and science of breathing and respiration. Shane and his wife Ange spent years travelling the world learning from a range of breathwork masters  and now run their own business teaching people how to breathe properly, called Breathe Me. 

In this episode, we unpack the mechanics of respiration and its impact on the nervous system, cellular biology and human behaviour and it's very cool stuff.

Check out Shane and Ange at breatheme.com and check out their courses here:

https://www.onlinebreathingacademy.com/

https://www.o2collective.com/breath-mastery-fundamentals

https://breatheme.mykajabi.com/the-breathing-studio

Today I chat with an old mate and former colleague, Shane Saunders. Shane is an ex-military guy who has gone from being an expert in physical training to an expert in the art and science of breathing and respiration. Shane and his wife Ange spent years travelling the world learning from a range of breathwork masters  and now run their own business teaching people how to breathe properly, called Breathe Me. In this episode, we unpack the mechanics of respiration and its impact on the nervous system, cellular biology and human behaviour and it&apos;s very cool stuff. Check out Shane and Ange at <a href='https://www.breatheme.com/'>breatheme.com</a> and check out their courses here: <a href='https://www.onlinebreathingacademy.com/'>https://www.onlinebreathingacademy.com/</a><a href='https://www.o2collective.com/breath-mastery-fundamentals'>https://www.o2collective.com/breath-mastery-fundamentals</a><a href='https://breatheme.mykajabi.com/the-breathing-studio'>https://breatheme.mykajabi.com/the-breathing-studio</a>

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Art & Science of Breathing & Respiration with Shane Saunders

Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology and performance. This eye-opening episode explores the brain-boosting effects of physical activity and uncovers the alarming trend of early-onset muscle loss, and the myriad of health implications of losing muscle as we age. Dr Sims then outlines what training we should all be doing, and highlights important differences for peri and postmenopausal females from the rest of the population, exploring  the role of maternal health in offspring development to the unique challenges of menopause, Dr. Sims provides actionable insights to optimise your wellbeing at any age. Tune in for a blend of cutting-edge science and practical tips that could revolutionise your approach to health and fitness.

Key Topics:


Exercise and ageing: The broad impact of physical activity on various aspects of the body's ageing process


Gender bias in medical research: Historical focus on male subjects and its implications for AI in healthcare


Myokines: Understanding these muscle-derived signalling proteins and their effects on metabolism and health


GLUT4 and insulin sensitivity: The role of glucose transporters in metabolic health, particularly for women during menopause


Brain health and exercise: The critical relationship between physical activity and cognitive function, including the importance of BDN


Sarcopenia: The alarming trend of early-onset muscle loss and its long-term health consequences


Maternal obesity: Its potential links to neurodevelopmental disorders in offspring, such as autism spectrum disorder and ADHD

Memorable Quotes:


“when we're doing intensity or even study state with some lactate production, because it does happen. seeing the brain using its preferred”


“when people are severely depressed and then they get put into either resistance training or high intensity work very much. It brings them out of depression, keeps them out of there.”


“As an exercise physiologist, you know, we need to teach people to train well while they're on it.”


“the more muscle you have, the stronger you are and the better metabolism you have”


“Osteoporosis is not just a woman's disease. We're seeing significant increase in men, younger men at that too.”

Actionable Takeaways:


Do regular exercise and physical activities to help improve brain health and metabolic function, and combat ageing.


Be aware of gender bias in health information: Recognise that historical medical research has often focused on men, which may affect the accuracy of AI-generated health advice for women.


Focus on building and maintaining muscle mass and take steps to prevent sarcopenia (muscle loss) early


Especially for women approaching menopause, understand the role of GLUT4 in glucose metabolism and take measures to maintain insulin sensitivity.


Engage in activities that increase Brain-Derived Neurotrophic Factor, often described as 'miracle grow' for the brain, to support cognitive function.


Consider the intensity of your workouts as it plays a crucial role in health benefits


Maintain a healthy weight during pregnancy

Resources Mentioned:


https://www.drstacysims.com/

Connect with Dr Stacy Sims:
Learn more about Dr Stacy Sims
Dr Stacy Sims on LinkedIn
Dr Stacy Sims on Facebook
Dr Stacy Sims on Instagram
Dr Stacy Sims on YouTube


Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology and performance. This eye-opening episode explores the brain-boosting effects of physical activity and uncovers the alarming trend of early-onset muscle loss, and the myriad of health implications of losing muscle as we age. Dr Sims then outlines what training we should all be doing, and highlights important differences for peri and postmenopausal females from the rest of the population, exploring  the role of maternal health in offspring development to the unique challenges of menopause, Dr. Sims provides actionable insights to optimise your wellbeing at any age. Tune in for a blend of cutting-edge science and practical tips that could revolutionise your approach to health and fitness.
Key Topics:
<ul>
<li dir="ltr" aria-level="1">
Exercise and ageing: The broad impact of physical activity on various aspects of the body's ageing process
</li>
<li dir="ltr" aria-level="1">
Gender bias in medical research: Historical focus on male subjects and its implications for AI in healthcare
</li>
<li dir="ltr" aria-level="1">
Myokines: Understanding these muscle-derived signalling proteins and their effects on metabolism and health
</li>
<li dir="ltr" aria-level="1">
GLUT4 and insulin sensitivity: The role of glucose transporters in metabolic health, particularly for women during menopause
</li>
<li dir="ltr" aria-level="1">
Brain health and exercise: The critical relationship between physical activity and cognitive function, including the importance of BDN
</li>
<li dir="ltr" aria-level="1">
Sarcopenia: The alarming trend of early-onset muscle loss and its long-term health consequences
</li>
<li dir="ltr" aria-level="1">
Maternal obesity: Its potential links to neurodevelopmental disorders in offspring, such as autism spectrum disorder and ADHD
</li>
</ul>
Memorable Quotes:
<ul>
<li dir="ltr" aria-level="1">
“when we're doing intensity or even study state with some lactate production, because it does happen. seeing the brain using its preferred”
</li>
<li dir="ltr" aria-level="1">
“when people are severely depressed and then they get put into either resistance training or high intensity work very much. It brings them out of depression, keeps them out of there.”
</li>
<li dir="ltr" aria-level="1">
“As an exercise physiologist, you know, we need to teach people to train well while they're on it.”
</li>
<li dir="ltr" aria-level="1">
“the more muscle you have, the stronger you are and the better metabolism you have”
</li>
<li dir="ltr" aria-level="1">
“Osteoporosis is not just a woman's disease. We're seeing significant increase in men, younger men at that too.”
</li>
</ul>
Actionable Takeaways:
<ul>
<li dir="ltr" aria-level="1">
Do regular exercise and physical activities to help improve brain health and metabolic function, and combat ageing.
</li>
<li dir="ltr" aria-level="1">
Be aware of gender bias in health information: Recognise that historical medical research has often focused on men, which may affect the accuracy of AI-generated health advice for women.
</li>
<li dir="ltr" aria-level="1">
Focus on building and maintaining muscle mass and take steps to prevent sarcopenia (muscle loss) early
</li>
<li dir="ltr" aria-level="1">
Especially for women approaching menopause, understand the role of GLUT4 in glucose metabolism and take measures to maintain insulin sensitivity.
</li>
<li dir="ltr" aria-level="1">
Engage in activities that increase Brain-Derived Neurotrophic Factor, often described as 'miracle grow' for the brain, to support cognitive function.
</li>
<li dir="ltr" aria-level="1">
Consider the intensity of your workouts as it plays a crucial role in health benefits
</li>
<li dir="ltr" aria-level="1">
Maintain a healthy weight during pregnancy
</li>
</ul>
Resources Mentioned:
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.drstacysims.com/">https://www.drstacysims.com/</a>
</li>
</ul>
Connect with Dr Stacy Sims: <a href="https://www.drstacysims.com/">Learn more about Dr Stacy Sims</a> <a href="https://www.drstacysims.com/"> </a><a href="https://www.linkedin.com/in/stacy-t-sims-phd/">Dr Stacy Sims on LinkedIn</a><a href="https://www.linkedin.com/in/stacy-t-sims-phd/"> </a><a href="https://www.facebook.com/drstacysims">Dr Stacy Sims on Facebook</a><a href="https://www.facebook.com/drstacysims"> </a><a href="https://www.instagram.com/drstacysims/">Dr Stacy Sims on Instagram</a> <a href="https://www.instagram.com/drstacysims/"> </a><a href="https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA">Dr Stacy Sims on YouTube</a>  <a href="https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA"> </a>Connect with Paul Taylor: <a href="https://www.paultaylor.biz/">Learn more about Paul Taylor</a><a href="https://www.paultaylor.biz/"> </a><a href="https://www.linkedin.com/in/paultaylor1971/">Paul Taylor on LinkedIn</a>  <a href="https://www.instagram.com/paultaylor.biz/">Paul Taylor on Instagram</a> <a href="https://www.instagram.com/paultaylor.biz/"> </a><a href="https://www.youtube.com/@thepaultaylorpodcast">Paul Taylor on YouTube</a> 
Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.
Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

 Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e061acbe-465e-4158-9a09-b20d00e4d8d8/transcript

Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and the dramatic benefits, as well as a proven way to enhance the expression of klotho in your body and brain.

Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and the dramatic benefits, as well as a proven way to enhance the expression of klotho in your body and brain.

Wisdom Wednesdays: The Real Deal of Longevity Genes - And How To Increase The Expression of Yours 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f1a39758-2e50-4b53-9816-b20a0026a0c2/transcript

The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach.

The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach.

Mojo Monday: Healing Moral Injury with Acceptance and Commitment Therapy with Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/710a0b4a-5c92-4353-9f28-b2080090f1c1/transcript

The Art & Science of Breathing & Respiration with Shane Saunders

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