Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.

Here is the link to the paper.

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.
Here is <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11787188/">the link</a> to the paper.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Stunning new research on the impact of exercise intensity - Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ed0caf55-ad95-49a1-a912-b3d8014ef77e/transcript

In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the high-octane world of Formula One. Kim discusses his passion for working with athletes, which led him to pursue a master's in strength and conditioning. His career took him to the UK, where he worked with Olympic athletes at the University of Leeds, and eventually into the fast-paced environment of Formula One with the Haas team. Kim reflects on the challenges and rewards of working in elite sports, emphasising the importance of focus, resilience, and continuous improvement.

Key Takeaways
High-performance habits are rooted in simplicity and consistency
Elite performance technologies can be accessible and scalable
Managing life’s complexity requires mental models that prioritise purpose
Reflection and savouring amplify performance and well-being
The discipline of visualisation prepares elite minds for unexpected scenarios
The sacrifice of the elite is often misunderstood by outsiders
Regulating self-talk by requesting honest feedback improves growth

 

00:00 Kim Keedle's Journey into Physiotherapy

02:54 Transition to Strength and Conditioning

06:00 Experience in Formula One

09:04 Life on the Road as a Performance Coach

11:54 Managing Jet Lag and Nutrition

15:02 Lessons from Elite Sports for Everyday Life

18:05 Visualisation Techniques for Stress Management

22:02 Functional Imagery Training and Its Everyday Applications

24:14 The Transition from Formula One to Personal Life

26:02 The Pressure of Performance in Sports

29:56 Lessons from Elite Athletes and Personal Growth

33:59 The Launch of Pocket Mentor: AI in Coaching

 

Resources

Pocket Mentor: https://pocketmentor.com/

https://www.linkedin.com/in/kimkeedle/

https://www.instagram.com/kimkeedle/

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the high-octane world of Formula One. Kim discusses his passion for working with athletes, which led him to pursue a master's in strength and conditioning. His career took him to the UK, where he worked with Olympic athletes at the University of Leeds, and eventually into the fast-paced environment of Formula One with the Haas team. Kim reflects on the challenges and rewards of working in elite sports, emphasising the importance of focus, resilience, and continuous improvement.
Key Takeaways
<ul>
<li>High-performance habits are rooted in simplicity and consistency</li>
<li>Elite performance technologies can be accessible and scalable</li>
<li>Managing life&rsquo;s complexity requires mental models that prioritise purpose</li>
<li>Reflection and savouring amplify performance and well-being</li>
<li>The discipline of visualisation prepares elite minds for unexpected scenarios</li>
<li>The sacrifice of the elite is often misunderstood by outsiders</li>
<li>Regulating self-talk by requesting honest feedback improves growth</li>
</ul>
&nbsp;
00:00 Kim Keedle's Journey into Physiotherapy
02:54 Transition to Strength and Conditioning
06:00 Experience in Formula One
09:04 Life on the Road as a Performance Coach
11:54 Managing Jet Lag and Nutrition
15:02 Lessons from Elite Sports for Everyday Life
18:05 Visualisation Techniques for Stress Management
22:02 Functional Imagery Training and Its Everyday Applications
24:14 The Transition from Formula One to Personal Life
26:02 The Pressure of Performance in Sports
29:56 Lessons from Elite Athletes and Personal Growth
33:59 The Launch of Pocket Mentor: AI in Coaching
&nbsp;
Resources
Pocket Mentor: <a href="https://pocketmentor.com/">https://pocketmentor.com/</a>
<a href="https://www.linkedin.com/in/kimkeedle/">https://www.linkedin.com/in/kimkeedle/</a>
<a href="https://www.instagram.com/kimkeedle/">https://www.instagram.com/kimkeedle/</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

From Physio to Formula One: Kim Keedle’s Elite Performance Journey

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5bdaeddc-c253-45b2-9013-b43c008240bc/transcript

Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3506ad94-fbad-4124-8014-b439014d743a/transcript

You’re the one people rely on.

You show up. You help. You say yes.

But at what cost?

In this Mojo Monday episode, Carly explores what can happen when being the “helper” starts to take a toll and why always saying yes isn’t as straightforward as it seems.

Because every yes has a cost… even if you can’t see it straight away.

If you’ve ever felt stretched, drained, or quietly overwhelmed while still showing up for everyone else, this one could be for you.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

You&rsquo;re the one people rely on.
You show up. You help. You say yes.
But at what cost?
In this Mojo Monday episode, Carly explores what can happen when being the &ldquo;helper&rdquo; starts to take a toll and why always saying yes isn&rsquo;t as straightforward as it seems.
Because every yes has a cost&hellip; even if you can&rsquo;t see it straight away.
If you&rsquo;ve ever felt stretched, drained, or quietly overwhelmed while still showing up for everyone else, this one could be for you.
Carly is a counsellor and coach who specialises in building psychological hardiness &mdash; the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

Is Helping Others Burning You Out?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cd0962c4-9057-4704-8abf-b436001c7a8d/transcript

Stunning new research on the impact of exercise intensity - Wisdom Wednesdays

In 1 playlist(s)

Hardiness with Dr Paul Taylor

Social links

Follow podcast

Recent clips