In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the high-octane world of Formula One. Kim discusses his passion for working with athletes, which led him to pursue a master's in strength and conditioning. His career took him to the UK, where he worked with Olympic athletes at the University of Leeds, and eventually into the fast-paced environment of Formula One with the Haas team. Kim reflects on the challenges and rewards of working in elite sports, emphasising the importance of focus, resilience, and continuous improvement.

Key Takeaways
High-performance habits are rooted in simplicity and consistency
Elite performance technologies can be accessible and scalable
Managing life’s complexity requires mental models that prioritise purpose
Reflection and savouring amplify performance and well-being
The discipline of visualisation prepares elite minds for unexpected scenarios
The sacrifice of the elite is often misunderstood by outsiders
Regulating self-talk by requesting honest feedback improves growth

 

00:00 Kim Keedle's Journey into Physiotherapy

02:54 Transition to Strength and Conditioning

06:00 Experience in Formula One

09:04 Life on the Road as a Performance Coach

11:54 Managing Jet Lag and Nutrition

15:02 Lessons from Elite Sports for Everyday Life

18:05 Visualisation Techniques for Stress Management

22:02 Functional Imagery Training and Its Everyday Applications

24:14 The Transition from Formula One to Personal Life

26:02 The Pressure of Performance in Sports

29:56 Lessons from Elite Athletes and Personal Growth

33:59 The Launch of Pocket Mentor: AI in Coaching

 

Resources

Pocket Mentor: https://pocketmentor.com/

https://www.linkedin.com/in/kimkeedle/

https://www.instagram.com/kimkeedle/

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the high-octane world of Formula One. Kim discusses his passion for working with athletes, which led him to pursue a master's in strength and conditioning. His career took him to the UK, where he worked with Olympic athletes at the University of Leeds, and eventually into the fast-paced environment of Formula One with the Haas team. Kim reflects on the challenges and rewards of working in elite sports, emphasising the importance of focus, resilience, and continuous improvement.
Key Takeaways
<ul>
<li>High-performance habits are rooted in simplicity and consistency</li>
<li>Elite performance technologies can be accessible and scalable</li>
<li>Managing life&rsquo;s complexity requires mental models that prioritise purpose</li>
<li>Reflection and savouring amplify performance and well-being</li>
<li>The discipline of visualisation prepares elite minds for unexpected scenarios</li>
<li>The sacrifice of the elite is often misunderstood by outsiders</li>
<li>Regulating self-talk by requesting honest feedback improves growth</li>
</ul>
&nbsp;
00:00 Kim Keedle's Journey into Physiotherapy
02:54 Transition to Strength and Conditioning
06:00 Experience in Formula One
09:04 Life on the Road as a Performance Coach
11:54 Managing Jet Lag and Nutrition
15:02 Lessons from Elite Sports for Everyday Life
18:05 Visualisation Techniques for Stress Management
22:02 Functional Imagery Training and Its Everyday Applications
24:14 The Transition from Formula One to Personal Life
26:02 The Pressure of Performance in Sports
29:56 Lessons from Elite Athletes and Personal Growth
33:59 The Launch of Pocket Mentor: AI in Coaching
&nbsp;
Resources
Pocket Mentor: <a href="https://pocketmentor.com/">https://pocketmentor.com/</a>
<a href="https://www.linkedin.com/in/kimkeedle/">https://www.linkedin.com/in/kimkeedle/</a>
<a href="https://www.instagram.com/kimkeedle/">https://www.instagram.com/kimkeedle/</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

From Physio to Formula One: Kim Keedle’s Elite Performance Journey

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5bdaeddc-c253-45b2-9013-b43c008240bc/transcript

Is it true that men and women respond differently to cold water immersion? Wisdom Wednesdays.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3506ad94-fbad-4124-8014-b439014d743a/transcript

You’re the one people rely on.

You show up. You help. You say yes.

But at what cost?

In this Mojo Monday episode, Carly explores what can happen when being the “helper” starts to take a toll and why always saying yes isn’t as straightforward as it seems.

Because every yes has a cost… even if you can’t see it straight away.

If you’ve ever felt stretched, drained, or quietly overwhelmed while still showing up for everyone else, this one could be for you.

Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

You&rsquo;re the one people rely on.
You show up. You help. You say yes.
But at what cost?
In this Mojo Monday episode, Carly explores what can happen when being the &ldquo;helper&rdquo; starts to take a toll and why always saying yes isn&rsquo;t as straightforward as it seems.
Because every yes has a cost&hellip; even if you can&rsquo;t see it straight away.
If you&rsquo;ve ever felt stretched, drained, or quietly overwhelmed while still showing up for everyone else, this one could be for you.
Carly is a counsellor and coach who specialises in building psychological hardiness &mdash; the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Japanese approaches like Morita Therapy, focusing on helping people live meaningful lives without needing to control their thoughts or emotions.

Is Helping Others Burning You Out?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cd0962c4-9057-4704-8abf-b436001c7a8d/transcript

Most people give up at the first sign of pain. Aaron Hale’s story is a different kind of race—one where he’s faced unimaginable trauma and keeps running anyway. A combat veteran turned inspiring endurance athlete, he’s become the first blind and deaf person to complete an ultra-marathon—the infamous Badwater 135—and climbed mountains no one thought possible after losing nearly all his senses in a bomb blast.

Aaron shares the brutal details of surviving an IED explosion in Afghanistan, losing his sight, hearing, and sense of balance, and then rewriting what it means to be unstoppable. He reflects on the mindset shifts that transformed pure survival into a purpose-driven pursuit of challenge, proving that pain can forge strength rather than break it. Discover how cognitive biases like fading effect and peak-end rule shape our resilience, and why the key to facing adversity is all in perspective.

 

Key Takeaways
Adversity can be a catalyst for growth and purpose.
Perspective shifts are crucial in overcoming challenges.
Sharing stories of scars can foster connection and healing.
Consistent movement and challenge build mental and physical resilience.
Neuroplasticity allows the brain to grow stronger through hard experiences.

 

05:06 The Bomb Blast: A Life-Changing Incident

11:53 The Aftermath: Injuries and Recovery

17:52 Facing Blindness: A New Reality

23:59 The Turning Point: Finding Purpose

28:03 Reinventing Life: The Podcast Journey

29:18 The Power of Sharing Scars

30:21 From Adversity to Entrepreneurship

32:42 The Journey of Resilience

34:48 Embracing New Challenges

37:50 Cognitive Dissonance and Internal Drive

40:24 Nature vs. Nurture in Resilience

42:18 Facing Demons in Ultra Marathons

48:03 Walking to the Edge of Yourself

50:21 Perspective in Overcoming Hardship

 

Resources

https://www.pointofimpactpod.com/

LinkedIn - https://www.linkedin.com/in/aaron-hale-1861477/

Instagram - https://www.instagram.com/aclayhale/?hl=en

Facebook - https://www.facebook.com/aclayhale

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

Most people give up at the first sign of pain. Aaron Hale&rsquo;s story is a different kind of race&mdash;one where he&rsquo;s faced unimaginable trauma and keeps running anyway. A combat veteran turned inspiring endurance athlete, he&rsquo;s become the first blind and deaf person to complete an ultra-marathon&mdash;the infamous Badwater 135&mdash;and climbed mountains no one thought possible after losing nearly all his senses in a bomb blast.
Aaron shares the brutal details of surviving an IED explosion in Afghanistan, losing his sight, hearing, and sense of balance, and then rewriting what it means to be unstoppable. He reflects on the mindset shifts that transformed pure survival into a purpose-driven pursuit of challenge, proving that pain can forge strength rather than break it. Discover how cognitive biases like fading effect and peak-end rule shape our resilience, and why the key to facing adversity is all in perspective.
&nbsp;
Key Takeaways
<ul>
<li>Adversity can be a catalyst for growth and purpose.</li>
<li>Perspective shifts are crucial in overcoming challenges.</li>
<li>Sharing stories of scars can foster connection and healing.</li>
<li>Consistent movement and challenge build mental and physical resilience.</li>
<li>Neuroplasticity allows the brain to grow stronger through hard experiences.</li>
</ul>
&nbsp;
05:06 The Bomb Blast: A Life-Changing Incident
11:53 The Aftermath: Injuries and Recovery
17:52 Facing Blindness: A New Reality
23:59 The Turning Point: Finding Purpose
28:03 Reinventing Life: The Podcast Journey
29:18 The Power of Sharing Scars
30:21 From Adversity to Entrepreneurship
32:42 The Journey of Resilience
34:48 Embracing New Challenges
37:50 Cognitive Dissonance and Internal Drive
40:24 Nature vs. Nurture in Resilience
42:18 Facing Demons in Ultra Marathons
48:03 Walking to the Edge of Yourself
50:21 Perspective in Overcoming Hardship
&nbsp;
Resources
<a href="https://www.pointofimpactpod.com/">https://www.pointofimpactpod.com/</a>
LinkedIn - <a href="https://www.linkedin.com/in/aaron-hale-1861477/">https://www.linkedin.com/in/aaron-hale-1861477/</a>
Instagram - <a href="https://www.instagram.com/aclayhale/?hl=en">https://www.instagram.com/aclayhale/?hl=en</a>
Facebook - <a href="https://www.facebook.com/aclayhale">https://www.facebook.com/aclayhale</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;

How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/de39a32b-a11e-49e8-81f7-b43500b22ce6/transcript

From Physio to Formula One: Kim Keedle’s Elite Performance Journey

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