Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.

Here is the link to the paper.

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.
Here is <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11787188/">the link</a> to the paper.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Stunning new research on the impact of exercise intensity - Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ed0caf55-ad95-49a1-a912-b3d8014ef77e/transcript

We’ve all had moments where we reacted in ways we later regret.

In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training.

Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you can respond with intention, not reactivity.

We&rsquo;ve all had moments where we reacted in ways we later regret.
In this episode, Carly explores a simple Stoic idea: you don&rsquo;t rise to the moment, you fall to the level of your training.
Drawing on Seneca&rsquo;s quote, &ldquo;If you would not have a man flinch when the crisis comes, train him before it comes,&rdquo; this episode is about preparing for life&rsquo;s challenges so you can respond with intention, not reactivity.

Prepare For The Bad Stuff With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/272d7a00-a810-432f-bda0-b413005c2e6b/transcript

Most of us are missing the true signs of brain health—and it's a costly mistake. In this episode I have a fascinating discussion with  neurotherapy pioneer Lara Schulz expose the hidden truth: how advanced brain assessments like EEG and ERP are revolutionising diagnosis and treatment, revealing biological signatures that conventional psychiatry ignores. If you've ever wondered why mental health conditions are expanding without clear biological markers, this episode offers a compelling, science-backed perspective—plus a glimpse into the future of mental health care rooted in true brain science.

You’ll discover how neurotherapy uses precise tools like QEEG, ERP, and AI database comparisons to differentiate between trauma, dementia, and psychiatric diagnoses that often are wrongfully assumed. Lara shares real-world stories of uncovering trauma profiles in elderly patients mistaken for neurodegenerative diseases—and how targeted neurostimulation can rewire the brain without drugs. Learn about the cutting-edge protocols involving transcranial stimulation, vagus nerve therapy, and light modulation that are transforming recovery in depression, PTSD, ADHD, and autism.

Takeaways
Insights from Brain Signatures Disrupt Diagnosis
The Deep Dive Into Psychophysiology is Essential
Trauma’s Lasting Biological Imprint Requires Psychophysiological Intervention
Brain-Heart Communication Is a Two-Way Street
Moving from Sledgehammer to Gentle Brain Reset Approaches
The Future Requires Brain Assessment in Every System
The Paradigm Shift from Diagnosis to Functional Brain Optimisation

 

00:00 Understanding Neurotherapy: A New Approach to Mental Health

02:57 The Role of Psychophysiology in Diagnosis

05:57 The Impact of Trauma on Mental Health

09:06 The Importance of Childhood Experiences

12:08 Assessment Tools in Neurotherapy

18:59 Intervention Techniques in Neurotherapy

28:29 Understanding Brain Responses to Treatment

29:08 ADHD: A Growing Concern

30:40 The Impact of Lifestyle on Mental Health

33:42 Building Foundations for Mental Health

35:00 Identifying Biological Signatures in Autism

37:01 Transformative Success Stories in Treatment

40:23 The Role of Educators in Diagnosing ADHD

42:30 The Future of Brain Assessment in Schools

48:37 The Importance of Understanding Patient History

50:34 Integrating Different Therapeutic Approaches

55:24 Expanding Access to Neurostimulation Therapy

Resources

Connect with Lara Schulz: https://www.ncau.com.au/

https://www.instagram.com/neurotherapy_clinics_australia/

https://www.facebook.com/people/Neurotherapy-Clinics-Australia/61560817288119/

https://www.ncau.com.au/blog/

https://www.linkedin.com/in/lara-s-32420bb/

https://www.neurofieldneurotherapy.com/ - Dr Nicholas Dorgis & Dr Tiff Thompson

https://fherehab.com/

ANSA Conference, Gold Coast 12-13 September 2026: https://appliedneuroscience.org.au/event-6569067

School of Neurotherapy Bootcamp 14-18 September 2026: https://www.schoolofneurotherapy.com/australia-bootcamp-training-september-2026

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

Most of us are missing the true signs of brain health&mdash;and it's a costly mistake. In this episode I have a fascinating discussion with &nbsp;neurotherapy pioneer Lara Schulz expose the hidden truth: how advanced brain assessments like EEG and ERP are revolutionising diagnosis and treatment, revealing biological signatures that conventional psychiatry ignores. If you've ever wondered why mental health conditions are expanding without clear biological markers, this episode offers a compelling, science-backed perspective&mdash;plus a glimpse into the future of mental health care rooted in true brain science.
You&rsquo;ll discover how neurotherapy uses precise tools like QEEG, ERP, and AI database comparisons to differentiate between trauma, dementia, and psychiatric diagnoses that often are wrongfully assumed. Lara shares real-world stories of uncovering trauma profiles in elderly patients mistaken for neurodegenerative diseases&mdash;and how targeted neurostimulation can rewire the brain without drugs. Learn about the cutting-edge protocols involving transcranial stimulation, vagus nerve therapy, and light modulation that are transforming recovery in depression, PTSD, ADHD, and autism.
Takeaways
<ul>
<li>Insights from Brain Signatures Disrupt Diagnosis</li>
<li>The Deep Dive Into Psychophysiology is Essential</li>
<li>Trauma&rsquo;s Lasting Biological Imprint Requires Psychophysiological Intervention</li>
<li>Brain-Heart Communication Is a Two-Way Street</li>
<li>Moving from Sledgehammer to Gentle Brain Reset Approaches</li>
<li>The Future Requires Brain Assessment in Every System</li>
<li>The Paradigm Shift from Diagnosis to Functional Brain Optimisation</li>
</ul>
&nbsp;
00:00 Understanding Neurotherapy: A New Approach to Mental Health
02:57 The Role of Psychophysiology in Diagnosis
05:57 The Impact of Trauma on Mental Health
09:06 The Importance of Childhood Experiences
12:08 Assessment Tools in Neurotherapy
18:59 Intervention Techniques in Neurotherapy
28:29 Understanding Brain Responses to Treatment
29:08 ADHD: A Growing Concern
30:40 The Impact of Lifestyle on Mental Health
33:42 Building Foundations for Mental Health
35:00 Identifying Biological Signatures in Autism
37:01 Transformative Success Stories in Treatment
40:23 The Role of Educators in Diagnosing ADHD
42:30 The Future of Brain Assessment in Schools
48:37 The Importance of Understanding Patient History
50:34 Integrating Different Therapeutic Approaches
55:24 Expanding Access to Neurostimulation Therapy
Resources
Connect with Lara Schulz: https://www.ncau.com.au/
<a href="https://www.instagram.com/neurotherapy_clinics_australia/">https://www.instagram.com/neurotherapy_clinics_australia/</a>
<a href="https://www.facebook.com/people/Neurotherapy-Clinics-Australia/61560817288119/">https://www.facebook.com/people/Neurotherapy-Clinics-Australia/61560817288119/</a>
https://www.ncau.com.au/blog/
https://www.linkedin.com/in/lara-s-32420bb/
<a href="https://www.neurofieldneurotherapy.com/">https://www.neurofieldneurotherapy.com/</a> - Dr Nicholas Dorgis &amp; Dr Tiff Thompson
https://fherehab.com/
ANSA Conference, Gold Coast 12-13 September 2026: <a href="https://appliedneuroscience.org.au/EmailTracker/LinkTracker.ashx?linkAndRecipientCode=JVyZ4YiePJtt%2bCNV0K%2b4b%2b7vMJKS5Pcn6oLWB4lbhHd%2fKFFRIYTtvqNyLkAHOnwxidG449qlW6ZEPgAryElYz0pvesqBdWzxN53n3vvJ1gs%3d">https://appliedneuroscience.org.au/event-6569067</a>
School of Neurotherapy Bootcamp 14-18 September 2026: <a href="https://appliedneuroscience.org.au/EmailTracker/LinkTracker.ashx?linkAndRecipientCode=O9TY7zKpCC5pI07lMYkpLF%2bhgYmOhE5Wmh6OmitYtgroKdlX31XnnaWTgwB06%2f3An5lIRnnccmPIipxIlXIkG2MtuR3pY300deaejzYH7Yg%3d">https://www.schoolofneurotherapy.com/australia-bootcamp-training-september-2026</a>
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

Unlocking the Brain: The Future of Neurotherapy with Lara Schulz

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6dc47e7b-9dad-4db9-ae5b-b41900b73b44/transcript

How what you eat today influences your sleep tonight: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/583e68cf-7888-463b-97c8-b416013c0f02/transcript

Stunning new research on the impact of exercise intensity - Wisdom Wednesdays

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Hardiness with Dr Paul Taylor

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