Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.

Here is the link to the paper.

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.
Here is <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11787188/">the link</a> to the paper.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Stunning new research on the impact of exercise intensity - Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ed0caf55-ad95-49a1-a912-b3d8014ef77e/transcript

We’re often told to “just stay positive” when things get tough. But what if that advice actually makes it harder to cope?

In this Mojo Monday, Carly explores the difference between positive thinking and realistic optimism, drawing on the Stockdale Paradox and a powerful personal story from her family’s experience navigating serious illness.

This episode is about facing reality honestly, without losing hope, and why accepting what is can be the first step toward meaningful action.

If you’ve ever felt stuck between how life is and how you wish it were, this one’s for you.

Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.

To find out more about Carly, visit www.carlytaylorcoaching.com.au.
Follow her on Instagram: carly_taylor_coaching

 

 

We&rsquo;re often told to &ldquo;just stay positive&rdquo; when things get tough. But what if that advice actually makes it harder to cope?
In this Mojo Monday, Carly explores the difference between positive thinking and realistic optimism, drawing on the Stockdale Paradox and a powerful personal story from her family&rsquo;s experience navigating serious illness.
This episode is about facing reality honestly, without losing hope, and why accepting what is can be the first step toward meaningful action.
If you&rsquo;ve ever felt stuck between how life is and how you wish it were, this one&rsquo;s for you.
Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese Psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling Association, she helps people develop practical tools to live purposeful, engaged lives.
To find out more about Carly, visit <a href="https://www.carlytaylorcoaching.com.ay">www.carlytaylorcoaching.com.au.</a> Follow her on Instagram: carly_taylor_coaching
&nbsp;
&nbsp;

Why Realistic Optimism Beats Positive Thinking With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/725b5751-dcb9-488e-94b7-b3e9001bbabf/transcript

In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical context of its study. She elaborates on the two components of happiness: experiencing positive emotions and believing that life is good. Sonja also outlines the genetic, circumstantial, and behavioural influences on happiness and addresses the impact of mental health issues. The conversation covers cultural factors, the role of social connection, and various strategies to boost happiness, such as acts of kindness, gratitude, and engaging conversations.

Key Takeaways
Positive Social Connections Are Crucial: Developing strong social ties and feeling connected with others are significant contributors to a person's overall happiness.
Small Acts, Big Impact: Engaging in simple acts of kindness can boost happiness for oneself and others. This practice fosters a sense of connection and community.
Personalisation of Happiness Strategies: There is no one-size-fits-all approach to happiness. It's important to find what works best for you, as happiness strategies can be tailored to one's personality and preferences.
Gratitude and Mindfulness: Integrating gratitude into daily routines and savouring positive experiences can profoundly impact overall life satisfaction.
Biological and Psychological Interaction: Understanding that biology and psychology are intertwined helps highlight the importance of holistic approaches to improving mental health.
Life Circumstances and Happiness: While genetics and personality play a role, life circumstances and how one responds to them can significantly influence one's happiness levels.

Resources

Connect with Professor Sonja Lyubomirsky

Website: https://sonjalyubomirsky.com/

Buy How To Feel Loved:    https://howtofeelloved.com/buy-the-book/

Take the 5 Mindsets Quiz:  https://tally.so/r/Pd1l0d

Instagram: https://www.instagram.com/sonjalyubomirsky/?hl=en

LinkedIn:https://www.linkedin.com/in/sonja-lyubomirsky-21283bb/

 

00:34 Journey into Happiness Research

01:55 Defining Happiness

03:00 Genetics and Happiness

05:31 Life Stages and Happiness

10:15 Cultural Influences on Happiness

22:34 Gratitude and Happiness

29:33 Awe and Gratitude in Everyday Life

30:23 The Neuroscience of Gratitude

31:12 Acts of Kindness and Their Impact

34:03 The Role of Biology in Mental Health

36:29 Designing Experiments on Happiness

38:45 Personality Traits and Happiness

40:58 Cultivating Happiness Through Daily Practices

47:25 The Complexity of Human Behaviour

52:53 Future Directions in Happiness Research

 

 

In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical context of its study. She elaborates on the two components of happiness: experiencing positive emotions and believing that life is good. Sonja also outlines the genetic, circumstantial, and behavioural influences on happiness and addresses the impact of mental health issues. The conversation covers cultural factors, the role of social connection, and various strategies to boost happiness, such as acts of kindness, gratitude, and engaging conversations.
Key Takeaways
<ul>
<li>Positive Social Connections Are Crucial: Developing strong social ties and feeling connected with others are significant contributors to a person's overall happiness.</li>
<li>Small Acts, Big Impact: Engaging in simple acts of kindness can boost happiness for oneself and others. This practice fosters a sense of connection and community.</li>
<li>Personalisation of Happiness Strategies: There is no one-size-fits-all approach to happiness. It's important to find what works best for you, as happiness strategies can be tailored to one's personality and preferences.</li>
<li>Gratitude and Mindfulness: Integrating gratitude into daily routines and savouring positive experiences can profoundly impact overall life satisfaction.</li>
<li>Biological and Psychological Interaction: Understanding that biology and psychology are intertwined helps highlight the importance of holistic approaches to improving mental health.</li>
<li>Life Circumstances and Happiness: While genetics and personality play a role, life circumstances and how one responds to them can significantly influence one's happiness levels.</li>
</ul>
Resources
Connect with Professor Sonja Lyubomirsky
Website: <a href="https://sonjalyubomirsky.com/">https://sonjalyubomirsky.com/</a>
Buy&nbsp;How To Feel Loved:&nbsp; &nbsp;&nbsp;<a href="https://howtofeelloved.com/buy-the-book/">https://howtofeelloved.com/buy-the-book/</a>
Take the 5 Mindsets Quiz: &nbsp;<a href="https://tally.so/r/Pd1l0d">https://tally.so/r/Pd1l0d</a>
Instagram: https://www.instagram.com/sonjalyubomirsky/?hl=en
LinkedIn: <a href="https://www.linkedin.com/in/sonja-lyubomirsky-21283bb/">https://www.linkedin.com/in/sonja-lyubomirsky-21283bb/</a>
&nbsp;
00:34&nbsp;Journey into Happiness Research
01:55&nbsp;Defining Happiness
03:00&nbsp;Genetics and Happiness
05:31&nbsp;Life Stages and Happiness
10:15&nbsp;Cultural Influences on Happiness
22:34&nbsp;Gratitude and Happiness
29:33&nbsp;Awe and Gratitude in Everyday Life
30:23&nbsp;The Neuroscience of Gratitude
31:12&nbsp;Acts of Kindness and Their Impact
34:03&nbsp;The Role of Biology in Mental Health
36:29&nbsp;Designing Experiments on Happiness
38:45&nbsp;Personality Traits and Happiness
40:58&nbsp;Cultivating Happiness Through Daily Practices
47:25&nbsp;The Complexity of Human Behaviour
52:53&nbsp;Future Directions in Happiness Research
&nbsp;
&nbsp;

Beyond the Pursuit: Understanding Happiness Through Connection with Professor Sonja Lyubomirsky

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0608411d-99b4-4c86-9ae3-b3e900846b00/transcript

A very cool, simple hack to greatly improve your strength training - Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3cd065eb-ebdd-4725-85fa-b3e600a8b463/transcript

Stunning new research on the impact of exercise intensity - Wisdom Wednesdays

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Hardiness with Dr Paul Taylor

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