We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself!

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Check our my website at www.paultaylor.biz.
Check out Carly's website at www.carlytaylorcoaching.com.au