Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Mojo Mondays: How Our Need To Make Sense Of The World Can Cause Issues - And What To Do About It

Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??

We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself!

As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode.

Check our my website at www.paultaylor.biz.
Check out Carly's website at www.carlytaylorcoaching.com.au

We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself!
As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode.
Check our my website at <a href="http://www.paultaylor.biz">www.paultaylor.biz</a>. Check out Carly's website at <a href="http://www.carlytaylorcoaching.com.au">www.carlytaylorcoaching.com.au</a>

Mojo Mondays: Mind Tools #1 - Imagining Your Future Self

Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair. 

I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN.

Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair. 
I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN.

Mojo Mondays: How Our Need To Make Sense Of The World Can Cause Issues - And What To Do About It

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