In this episode of Mojo Monday, Carly explores the rising tide of mental health challenges and asks a powerful question: are we aiming for symptom relief… or a full, meaningful life? With personal stories and practical reflections, this short episode invites you to consider what really moves you—and what small actions might shift the way you live.

Carly Taylor is a Mental Fitness Coach and speaker who helps people live with clarity and purpose—even in the midst of life’s inevitable challenges.

Her approach is grounded in Japanese Psychology, particularly Morita-based therapy, which teaches us to accept our internal experience and take meaningful action. Carly also draws on tools from Acceptance and Commitment Therapy (ACT), stoicism, and evidence-based counselling frameworks to support people in building emotional resilience and living in alignment with their values.

✨ Connect with Carly:
🌐 Website: www.carlytaylorcoaching.com.au
📸 Instagram: @carly_taylor_coaching
💼 LinkedIn: Carly Taylor