The Paul Taylor PodcastThe Paul Taylor Podcast

Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy

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Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives.  On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.

If you would learn more about Morita Therapy, you can get in touch with Carly at

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The Paul Taylor Podcast

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psycholog 
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