In this week's Mojo Monday, Carly talks about fear as an example of finding emotional balance. There is always a message in our emotions, but we often aren't listening. When we do listen, we find that even our most intense emotions are pointing us to what we deeply care about. From there, we have a compass to point us to the path to take and how we can show up fully, even when we feel like running the other way.

A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor
58:07

Final proof that dietary advice for metabolic health needs to change: Wisdom Wednesdays
13:07

Living With Anxiety: An Attentional Practice with Carly Taylor
08:26