Hardiness with Dr Paul TaylorHardiness with Dr Paul Taylor

Mojo Monday - Fear is Not a Time to Freeze: It’s a Time to Listen and Show Up

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In this week's Mojo Monday, Carly talks about fear as an example of finding emotional balance. There is always a message in our emotions, but we often aren't listening. When we do listen, we find that even our most intense emotions are pointing us to what we deeply care about. From there, we have a compass to point us to the path to take and how we can show up fully, even when we feel like running the other way. 

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Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist inte 
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