In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum. 

In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum.&nbsp;

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Mojo Monday: Becoming Mentally Fit -  Part 1 of the Pillars of Mental Fitness

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3a8ae166-7b3e-4d93-816a-b2e5006bb6c5/transcript

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.

Here is the link to the paper.

Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle: A Systematic Review and Meta-Regression.
Here is <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11787188/">the link</a> to the paper.

Stunning new research on the impact of exercise intensity - Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ed0caf55-ad95-49a1-a912-b3d8014ef77e/transcript

How do we accept ourselves without giving up on growth? In this Mojo Monday episode, Carly talks about why acceptance isn’t resignation, how purpose shows up through action, and how self-compassion creates space for meaningful change.

How do we accept ourselves without giving up on growth? In this Mojo Monday episode, Carly talks about why acceptance isn&rsquo;t resignation, how purpose shows up through action, and how self-compassion creates space for meaningful change.

Can You Accept Yourself and Make Room for Change? with Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5277ca4a-d9f8-4e50-b6c1-b3d600419dae/transcript

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed:
The difference between Hardiness and resilience
Why Paul had Hardiness as a topic for his PHD and book
The 4 C’s of psychological hardiness
Physiological hardiness and how  it interacts with psychology
Can people learn to be hardier?
Developing hardy kids

In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed:
<ul>
<li>The difference between Hardiness and resilience</li>
<li>Why Paul had Hardiness as a topic for his PHD and book</li>
<li>The 4 C&rsquo;s of psychological hardiness</li>
<li>Physiological hardiness and how&nbsp; it interacts with psychology</li>
<li>Can people learn to be hardier?</li>
<li>Developing hardy kids</li>
</ul>

A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b9e6b196-db8d-495e-8cf5-b3d40032a26c/transcript

Mojo Monday: Becoming Mentally Fit - Part 1 of the Pillars of Mental Fitness

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Hardiness with Dr Paul Taylor

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