In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum. 

In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum.&nbsp;

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Mojo Monday: Becoming Mentally Fit -  Part 1 of the Pillars of Mental Fitness

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3a8ae166-7b3e-4d93-816a-b2e5006bb6c5/transcript

Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/faf9614f-9426-41c5-9c9b-b3bc002a889b/transcript

Avoidance shows up quietly.
Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters.

In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your world and discover what can help guide you back toward the life you want to live, even when discomfort shows up.

Avoidance shows up quietly. Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters.
In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your world and discover what can help guide you back toward the life you want to live, even when discomfort shows up.

Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0d5a3229-b3bd-47b4-99e2-b3b80027261e/transcript

In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting boundaries, fostering self-control, and understanding the psychological effects of digital consumption. Prepare to rethink your relationship with technology as we uncover practical strategies for a balanced digital life.

What You'll Learn:
The Concept of Digital Nutrition: Gain insights into how digital consumption affects mental health and cognitive development and learn how to balance technology use for a healthier lifestyle.
Setting Boundaries with Technology: Discover practical strategies for establishing technology use agreements within families, emphasising the importance of setting limits and fostering self-control.
Psychological Effects of Digital Consumption: Understand the impact of digital media on brain development, including the role of self-control and the influence of digital devices on sleep and cognitive function.
Navigating the Digital Landscape: Explore the challenges and opportunities presented by digital technologies, including the importance of digital literacy and the potential risks of unchecked digital consumption.
Parental Guidance in the Digital Age: Learn how parents can effectively manage their children's technology use, ensuring a safe and balanced digital environment.

 

Key Takeaways:
Digital nutrition is crucial for mental well-being, emphasising the need to balance technology use to support cognitive health and emotional stability.
Establishing clear technology use agreements within families can help manage digital consumption and foster healthier habits.
Excessive digital consumption can negatively affect brain development, highlighting the importance of self-control and mindful technology use.
Parents play a vital role in guiding their children's digital habits, ensuring a safe and balanced environment for growth and learning.
It's essential to critically assess the content consumed online, understanding its potential impact on mental health and societal well-being.

 

Throughout the episode, Jocelyn Brewer offers insights into the concept of digital nutrition and its impact on mental health and cognitive development. She emphasis

es the importance of setting boundaries with technology and encourages listeners to critically evaluate their digital consumption. This conversation serves as a valuable resource for anyone interested in understanding the psychological effects of digital media and the importance of fostering a balanced relationship with technology.

Resources

Website: https://jocelynbrewer.com/

YouTube: https://www.youtube.com/@jocelyn_brewer

X: https://x.com/JocelynBrewer

Instagram: https://www.instagram.com/thejocelynbrewer/

Facebook: https://www.facebook.com/DigiNutrition

LinkedIn: https://www.linkedin.com/in/jocelynbrewer/

Pinterest: https://au.pinterest.com/jocelyn_brewer/

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 
00:01:00 - Setting Technology Boundaries
00:03:00 - Psychological Effects of Digital Consumption
00:05:00 - Parental Guidance in the Digital Age
00:08:00 - Overall Digital Exposure
00:14:00 - Positive Aspects of Digital Technology.
00:20:00 - Social Media Ban for Under 16s
00:30:00 - The Role of Parents
00:38:00 - Advice for Individuals and Parents

 

 

 

In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting boundaries, fostering self-control, and understanding the psychological effects of digital consumption. Prepare to rethink your relationship with technology as we uncover practical strategies for a balanced digital life.
What You'll Learn:
<ul>
<li>The Concept of Digital Nutrition: Gain insights into how digital consumption affects mental health and cognitive development and learn how to balance technology use for a healthier lifestyle.</li>
<li>Setting Boundaries with Technology: Discover practical strategies for establishing technology use agreements within families, emphasising the importance of setting limits and fostering self-control.</li>
<li>Psychological Effects of Digital Consumption: Understand the impact of digital media on brain development, including the role of self-control and the influence of digital devices on sleep and cognitive function.</li>
<li>Navigating the Digital Landscape: Explore the challenges and opportunities presented by digital technologies, including the importance of digital literacy and the potential risks of unchecked digital consumption.</li>
<li>Parental Guidance in the Digital Age: Learn how parents can effectively manage their children's technology use, ensuring a safe and balanced digital environment.</li>
</ul>
&nbsp;
Key Takeaways:
<ul>
<li>Digital nutrition is crucial for mental well-being, emphasising the need to balance technology use to support cognitive health and emotional stability.</li>
<li>Establishing clear technology use agreements within families can help manage digital consumption and foster healthier habits.</li>
<li>Excessive digital consumption can negatively affect brain development, highlighting the importance of self-control and mindful technology use.</li>
<li>Parents play a vital role in guiding their children's digital habits, ensuring a safe and balanced environment for growth and learning.</li>
<li>It's essential to critically assess the content consumed online, understanding its potential impact on mental health and societal well-being.</li>
</ul>
&nbsp;
Throughout the episode, Jocelyn Brewer offers insights into the concept of digital nutrition and its impact on mental health and cognitive development. She emphasis
es the importance of setting boundaries with technology and encourages listeners to critically evaluate their digital consumption. This conversation serves as a valuable resource for anyone interested in understanding the psychological effects of digital media and the importance of fostering a balanced relationship with technology.
Resources
Website: https://jocelynbrewer.com/
YouTube: https://www.youtube.com/@jocelyn_brewer
X: https://x.com/JocelynBrewer
Instagram: https://www.instagram.com/thejocelynbrewer/
Facebook: https://www.facebook.com/DigiNutrition
LinkedIn: https://www.linkedin.com/in/jocelynbrewer/
Pinterest: https://au.pinterest.com/jocelyn_brewer/
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
&nbsp;
<ul>
<li>00:01:00 - Setting Technology Boundaries</li>
<li>00:03:00 - Psychological Effects of Digital Consumption</li>
<li>00:05:00 - Parental Guidance in the Digital Age</li>
<li>00:08:00 - Overall Digital Exposure</li>
<li>00:14:00 - Positive Aspects of Digital Technology.</li>
<li>00:20:00 - Social Media Ban for Under 16s</li>
<li>00:30:00 - The Role of Parents</li>
<li>00:38:00 - Advice for Individuals and Parents</li>
</ul>
&nbsp;
&nbsp;
&nbsp;

Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7f420455-5e9c-4471-af9a-b3b8004008e9/transcript

Mojo Monday: Becoming Mentally Fit - Part 1 of the Pillars of Mental Fitness

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Hardiness with Dr Paul Taylor

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