Today I chat with a friend and absolute PracAdemic , when it comes to anxiety.

Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - Anxious Mums and Anxious Kids. She is also the host of the 'Hello Anxiety' podcast.

Dr Jodi now empowers parents, educators and other professionals with powerful skills and techniques for managing anxiety. 

for overcoming the worry, overthinking, immobility and sense of being overwhelmed that come with anxiety (no matter where you, your children, your students, or colleagues might fall on the calm-anxiety continuum)