The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you. 

In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers. 

We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good mental health and discuss a genius strategy for containing worry and anxiety. 

Check out Dr Nejad's website for her her courses, free stuff, corporate offering and her brilliant app.