In this episode I talk to Alex Tyson, CEO of wellness company Found Space, about his own personal wellness journey, which includes some pretty incredible feats of fasting and regular sauna use - and we dig into the science of both.

Check out https://foundspace.com.au/

In this episode I talk to Alex Tyson, CEO of wellness company Found Space, about his own personal wellness journey, which includes some pretty incredible feats of fasting and regular sauna use - and we dig into the science of both. Check out <a href='https://foundspace.com.au/'>https://foundspace.com.au/</a>

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self. 

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.&nbsp;

Fasting and Sauna for health and longevity, with Alex Tyson

Forget brain training games - here's a powerful to keep your brain young and healthy: Wisdom Wednesdays

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2d98fffe-037d-4957-ac38-b3f3016e04c4/transcript

This week on Mojo Monday, Carly explores three powerful lenses we can use to make sense of our emotional suffering — Blame, Brain and Environment — and explains why understanding ourselves through multiple perspectives, rather than a single narrow narrative, can restore agency, clarity and direction.

This week on Mojo Monday, Carly explores three powerful lenses we can use to make sense of our emotional suffering &mdash; Blame, Brain and Environment &mdash; and explains why understanding ourselves through multiple perspectives, rather than a single narrow narrative, can restore agency, clarity and direction.

How to Make Sense of Your Suffering With Carly Taylor

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3916e1ed-eede-4fe4-a96c-b3f2013b51ef/transcript

In this episode, I chat with Dr  Kevin Tracy, a renowned researcher and inventor, about his journey in medicine and the significance of the vagus nerve in health. Kevin shares personal anecdotes, including the impact of his mother's illness on his career path. The discussion delves into the vagus nerve's role in regulating inflammation, heart rate variability, and its potential in treating autoimmune diseases through vagus nerve stimulation. Kevin emphasises the importance of healthy lifestyle choices and the need for further research in this promising field.

Key Takeaways:
The vagus nerve plays a crucial role in regulating inflammation.
Heart rate variability is a measure of vagal tone but has limitations.
Vagus nerve stimulation shows promise in treating autoimmune diseases.
Clinical trials have demonstrated the effectiveness of vagus nerve stimulation.
The vagus nerve connects the brain and immune system, influencing health.
Cold exposure may activate the vagus nerve and reduce inflammation.
Healthy lifestyle choices are essential for overall well-being.
Future research may uncover more applications for vagus nerve stimulation.

 

02:49 Personal Journey into Medicine

08:37 The Vagus Nerve: A Key to Health

14:50 Heart Rate Variability and Vagal Tone

31:28 The Inflammatory Reflex and Vagus Nerve

45:46 Clinical Applications of Vagus Nerve Stimulation

51:11 Future Directions in Vagus Nerve Research

 

Resources

Connected with Dr Kevin Tracey

Kevin's latest book:

The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md

LinkedIn: https://www.linkedin.com/in/kevinjtraceymd/

X https://x.com/KevinJTraceyMD
 

 

Support the Podcast

If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

 

 

 

 

In this episode, I chat with Dr &nbsp;Kevin Tracy, a renowned researcher and inventor, about his journey in medicine and the significance of the vagus nerve in health. Kevin shares personal anecdotes, including the impact of his mother's illness on his career path. The discussion delves into the vagus nerve's role in regulating inflammation, heart rate variability, and its potential in treating autoimmune diseases through vagus nerve stimulation. Kevin emphasises the importance of healthy lifestyle choices and the need for further research in this promising field.
Key Takeaways:
<ul>
<li>The vagus nerve plays a crucial role in regulating inflammation.</li>
<li>Heart rate variability is a measure of vagal tone but has limitations.</li>
<li>Vagus nerve stimulation shows promise in treating autoimmune diseases.</li>
<li>Clinical trials have demonstrated the effectiveness of vagus nerve stimulation.</li>
<li>The vagus nerve connects the brain and immune system, influencing health.</li>
<li>Cold exposure may activate the vagus nerve and reduce inflammation.</li>
<li>Healthy lifestyle choices are essential for overall well-being.</li>
<li>Future research may uncover more applications for vagus nerve stimulation.</li>
</ul>
&nbsp;
02:49 Personal Journey into Medicine
08:37 The Vagus Nerve: A Key to Health
14:50 Heart Rate Variability and Vagal Tone
31:28 The Inflammatory Reflex and Vagus Nerve
45:46 Clinical Applications of Vagus Nerve Stimulation
51:11 Future Directions in Vagus Nerve Research
&nbsp;
Resources
Connected with Dr Kevin Tracey
Kevin's latest book:
<a href="https://www.amazon.com.au/Great-Nerve-Science-Harness-Reflexes/dp/1405978503/ref=tmm_pap_swatch_0">The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes</a>
https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md
LinkedIn: https://www.linkedin.com/in/kevinjtraceymd/
X https://x.com/KevinJTraceyMD<a href="https://iipdw.org"> </a>&nbsp;
&nbsp;
Support the Podcast
If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.
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Unlocking the Secrets of the Vagus Nerve with Dr Kevin Tracey

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/20d7e911-00d3-4fd2-a647-b3ef005d8119/transcript

Fasting and Sauna for health and longevity, with Alex Tyson

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Hardiness with Dr Paul Taylor

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