Today on The How-To Series, we are learning the ancient art of Tai Chi, and
about the benefits and positive impact it can have on the stressful lives we
lead today. Our instructor is Anton Van Niekerk, a Tai Chi specialist who has
been practising for 25 years, and teaching for 15 years. In 2014, he
represented South Africa at the World Tai Chi Championships Taipei Taiwan,
and came 2 nd place. He is currently the vice chairman of the SA Tai Chi
Association, and Head of The SA Tajiquan Institute. He joins us next.

Today on The How-To Series, we are learning the ancient art of Tai Chi, and about the benefits and positive impact it can have on the stressful lives we lead today. Our instructor is Anton Van Niekerk, a Tai Chi specialist who has been practising for 25 years, and teaching for 15 years. In 2014, he represented South Africa at the World Tai Chi Championships Taipei Taiwan, and came 2 nd place. He is currently the vice chairman of the SA Tai Chi Association, and Head of The SA Tajiquan Institute. He joins us next.

The Midday Link Up

THE MIDDAY LINK-UP

HOW TO-DO TAI CHI

It is still Heritage Month, that means we are still learning new things on our
Monday feature, The How-To-Series, that have to do with the celebration of
our Heritage as South Africans. Today, we are taking a visual approach, as we
look at Our History As Our Heritage, through the lens and photographic work
of the iconic photographer and photojournalist, Alf Khumalo; a man who
captured and immortalised our South African history. We are learning how
to start an art collection, particularly focusing on photography; what should
we look out for, what are the questions we should ask when making a
purchase, and what makes a good photograph? For today’s series, we will be
joined by artist, curator, and co-founder of MBR Project; Siwa Mgbooza, and
Nonhlanhla Khumalo co-founder of the Photography Legacy Project. They
will chat to us

It is still Heritage Month, that means we are still learning new things on our Monday feature, The How-To-Series, that have to do with the celebration of our Heritage as South Africans. Today, we are taking a visual approach, as we look at Our History As Our Heritage, through the lens and photographic work of the iconic photographer and photojournalist, Alf Khumalo; a man who captured and immortalised our South African history. We are learning how to start an art collection, particularly focusing on photography; what should we look out for, what are the questions we should ask when making a purchase, and what makes a good photograph? For today&rsquo;s series, we will be joined by artist, curator, and co-founder of MBR Project; Siwa Mgbooza, and Nonhlanhla Khumalo co-founder of the Photography Legacy Project. They will chat to us

HOW TO-START AN ART COLLECTION,WITH A SPECIAL FOCUS ON PHOTOGRAPHY

This month, we have been spotlighting the rich heritage that lies in our food.
Today, on Grab A Bite, we will be zooming in on Cape Malay food. Our guest is
Rochelle Van Rayne, she is the founder and owner of Shellas Tasteez, and she will
be teaching us about the flavours that make up Cape Malay cuisine.

This month, we have been spotlighting the rich heritage that lies in our food. Today, on Grab A Bite, we will be zooming in on Cape Malay food. Our guest is Rochelle Van Rayne, she is the founder and owner of Shellas Tasteez, and she will be teaching us about the flavours that make up Cape Malay cuisine.

GRAB A BITE ROCHELLE VAN RAYNE

On the second Monday of Heritage Month, we continue to learn about our
heritage as South Africans; the different cultures and traditions that weave.                                  together this beautiful nation of ours, and make us uniquely South African.
Today, we are taking it all the way to the North, we are going to Venda to
learn about Minwenda – the traditional attire worn by the Venda nation -.
What is minwenda, and what does it represent? We find out next, as we’ll be
joined by the founder and owner of Ungie’s Traditional Collection; Ungani
Nefale.

On the second Monday of Heritage Month, we continue to learn about our heritage as South Africans; the different cultures and traditions that weave.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; together this beautiful nation of ours, and make us uniquely South African. Today, we are taking it all the way to the North, we are going to Venda to learn about Minwenda &ndash; the traditional attire worn by the Venda nation -. What is minwenda, and what does it represent? We find out next, as we&rsquo;ll be joined by the founder and owner of Ungie&rsquo;s Traditional Collection; Ungani Nefale.

HOW TO-DO TAI CHI

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