

GRAB A BITE-KGOMOTSO SATHIKGE,FOUNDER,OWNER AND HEAD CHEF AT FOOD CHRONICLES
Today on Grab A Bite, we are hanging out with a lady who wears multiple hats, as the Founder, Owner, and Head Chef of her business, Food Chronicle Cafe, located in Chiawelo, Soweto; where every plate has a story, and every story has flavour. Kgomotso Sathikge joins us

HOW TO-CREATE BOUQUETS USING CUPCAKES
Ever imagined a floral bouquet made up of cupcakes? That’s what we will be learning on today’s How To Series…. We will be learning how to make bespoke floral bouquet, using cupcakes that are made using the finest ingredients, making them taste as spectacular as they look! Our teacher is owner of Lo…

WHATS YOUR STORY-CCONFUSED BY BETWEEN CAREER OPPORTUNITIES
Anonymous has actively been looking for a better paying job,she has now been presented with a better paying opportunity by her employers competitors,however after careful consideration she isnt sure if she wants to accept the offer based on the fact that she loves her current working environment,sh…

GRAB A BITE-INGRID MODISANE
Today on Grab A Bite, we are talking all things catering services and finding out what it takes to build a successful catering business in such a competitive space. We are joined by the owner and founder of Ingrid International to tell us what sets her business apart.

GRAB A BITE-CHEF JEFFERY,HEAD CHEF AND MANAGER AT BRIMA CAFE
In Daveyton, a family house was turned into a restaurant to bring a high-end dining experience to the area. The place in question is called Brima Café. Next, we Grab A Bite with the Restaurant Manager and Chef, Jeffry Chikane.

HOW-TO PLAY THE DOUBLE BASS
If you were a part of an orchestra, which instrument do you think you would play and excel in? The Cello? The Violin (which we have already learnt on the show), or the Double Bass? That’s what we will be learning how to play today, at least learning the basics. We will be joined by Phumelelo Ndlovu…

WHATS YOUR STORY-BALANCING WORK AND STUDIES
Anonymous sent us a voice note asking for advice on how to balancing his career and studies,as he is currently battling with balancing the 2,we are joined by Yvette Ratshikhopha an award winning life, leadership and business coach who is passionate about helping people grow and thrive in all aspect…

WHATS YOUR STORY-DEPRESSION AND ANXIETY LEADING TO HEALTH ISSUES
Anonymous is a young man with a family,and a job,currently he isnt sure whether he is suffering from depression and anxiety,however he suspects he is his,which is leading him to bad health choices,which are affecting his body.We are also joined by Shirley Mashigo, Registered counselor specializing …

GRAB A BITE-MFUNDO GASA,FOUNDER OF ELI FOODS
Today, we grab a bite with Mfundo Gasa, the founder and owner of Eli Foods, a Soweto kota business that gained recognition by offering door to door delivery services during COVID, and they have grown in leaps and bounds since then. We hear Mfundo’s story.

HOW TO-GET THE PERFECT GLAM FACEBEAT FOR THE MMAS
TODAY, WE ARE LEARNING HOW-TO GET THE PERFECT GLAM FACEBEAT FOR THE MMAs…. Four Saturdays from now, Metro FM will be taking over Durban with the 20 th Metro FM Music Awards. And since last week, we have been doing our part to help you get ready for what will be the biggest night in music! Last week…