THE MIDDAY LINK-UP
GRAB A BITE ROCHELLE VAN RAYNE
This month, we have been spotlighting the rich heritage that lies in our food. Today, on Grab A Bite, we will be zooming in on Cape Malay food. Our guest is Rochelle Van Rayne, she is the founder and owner of Shellas Tasteez, and she will be teaching us about the flavours that make up Cape Malay cu…
14:32
HOW TO-WEAR MINWENDA
On the second Monday of Heritage Month, we continue to learn about our heritage as South Africans; the different cultures and traditions that weave. together this beautiful nation of ours, and make us uniquely South African. Today, we are taking it all the way to th…
15:43
GRAB A BITE CHEF THILIVHALI "MASH MUGWENA
This Heritage Month, we’re celebrating something that brings all of us to the table — food! Joining us is chef, cookbook author and food content creator Thilivhali “Mash” Mugwena, founder of Meals With Mash. Born and raised in Venda, Limpopo, her love for food started right at home before eventuall…
12:47
HOW TO-BEAD
Today, the 7 th of September is the first Monday of Heritage Month, so, starting on this day, and for the next few Mondays, our How-To Series will be a Heritage Month edition, dedicated to learning as much as we can about being South African. We begin with a lesson in beading, today a look into how…
13:36
HOW TO-KIZOMBA DANCE
As the days get warmer and get closer to Spring, this is the best time to identify new hobbies that will get us out of the house, get our bodies moving, and meet new people. Today, we are learning How-To do the Kizomba dance. This is a partner dance genre that apparently originated in Angola in the…
16:18
CELEBRATING 40 YEARS OF METRO FM WITH THE VOICES THAT LAUNCHED THE STATION. ON THIS DAY, THE MIDDAY LINK UP HOSTED AND CELEBRATED SHADO TWALA
37:24
GRAB A BITE-JANKE EAGAR,THE WOMAN BEHIND THE BRANDS,FRANKS BURGER AND RIBS AND SLICE REPUBLIC PIZZA,AND NONHLANHLA LUWELE
15:10
HOW TO- MAKE HANDCRAFTED HOME DECOR PIECES
15:06
WHATS YOU STORY-BORROWED FAMILY MONEY
09:28
GRAB A BITE-PORTIA ESAU,OWNER OF PORTIAS ONE STOP EVENTS,AND BREEZEBLOCK CAFE
21:37