This month, we have been spotlighting the rich heritage that lies in our food.
Today, on Grab A Bite, we will be zooming in on Cape Malay food. Our guest is
Rochelle Van Rayne, she is the founder and owner of Shellas Tasteez, and she will
be teaching us about the flavours that make up Cape Malay cuisine.

This month, we have been spotlighting the rich heritage that lies in our food. Today, on Grab A Bite, we will be zooming in on Cape Malay food. Our guest is Rochelle Van Rayne, she is the founder and owner of Shellas Tasteez, and she will be teaching us about the flavours that make up Cape Malay cuisine.

The Midday Link Up

THE MIDDAY LINK-UP

GRAB A BITE ROCHELLE VAN RAYNE

Moozlie stands in for LKG.....We are always looking for ways to elevate our living spaces, so today, we will be exploring how to do that with fresh flowers. Today’s edition of The How-
To Series will focus on how to arrange flowers for our home, for this
spring/summer season. We will be joined by Slindile Shangase-Ngono, the
founder and owner of Enhle Flora.

Moozlie stands in for LKG.....We are always looking for ways to elevate our living spaces, so today, we will be exploring how to do that with fresh flowers. Today&rsquo;s edition of The How- To Series will focus on how to arrange flowers for our home, for this spring/summer season. We will be joined by Slindile Shangase-Ngono, the founder and owner of Enhle Flora.

HOW TO-ARRANGE FLOWERS FOR OUR HOMES, FOR THE SPRING:SUMMER SEASONS

Today Zola stands in for Lerato,and we Grab A Bite with Tshepo Pitjeng a visionary entrepreneur, culinary leader, and Skills Development Provider dedicated to transforming South Africa’s
culinary and hospitality industry.

Today Zola stands in for Lerato,and we Grab A Bite with Tshepo Pitjeng a visionary entrepreneur, culinary leader, and Skills Development Provider dedicated to transforming South Africa&rsquo;s culinary and hospitality industry.

GRAB A BITE TSHEPO PITJENG, CHEF AND SKILLS  DEVELOPMENT PROVIDER

As the days get warmer, and the outfits get smaller, those who did not put in
the work in winter, are desperately trying to find ways to shed that extra
weight gained in the cold days. So, in exploring all these different fitness
options, today, on The How-To Series, we are joined by Siyabonga Trey
Dlamini, a fitness instructor from TreyFitness, who is teaching us how to
step. We chat to him

As the days get warmer, and the outfits get smaller, those who did not put in the work in winter, are desperately trying to find ways to shed that extra weight gained in the cold days. So, in exploring all these different fitness options, today, on The How-To Series, we are joined by Siyabonga Trey Dlamini, a fitness instructor from TreyFitness, who is teaching us how to step. We chat to him

GRAB A BITE ROCHELLE VAN RAYNE

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THE MIDDAY LINK-UP

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