Devan Moonsamy joins us for a thought-provoking conversation on Heritage Day, exploring what heritage means, what we should preserve, and what we may need to leave behind. The discussion looks at culture, diversity, Ubuntu, family values and the role we all play in shaping the heritage we pass on to future generations.

Devan Moonsamy joins us for a thought-provoking conversation on Heritage Day, exploring what heritage means, what we should preserve, and what we may need to leave behind. The discussion looks at culture, diversity, Ubuntu, family values and the role we all play in shaping the heritage we pass on to future generations.

The Lunch Break

Heritage Day: What Do We Preserve, and What Should We Leave Behind? - 22 September 2026

The Cape Town International Kite Festival returns, transforming the city’s skies into a vibrant celebration of hope, resilience and human connection. Now in its fourth decade, the festival brings thousands of people together while raising awareness for mental health and supporting the work of Cape Mental Health.Barbara Meyer, Communications Officer at Cape Mental Health, joins us to share the festival’s history, this year’s “Colour the Sky” theme, what visitors can expect on the day, and how kite flying creates opportunities for connection and conversations around emotional wellbeing. She also discusses the stigma surrounding mental health and the importance of encouraging people to seek support.

The Cape Town International Kite Festival returns, transforming the city&rsquo;s skies into a vibrant celebration of hope, resilience and human connection. Now in its fourth decade, the festival brings thousands of people together while raising awareness for mental health and supporting the work of Cape Mental Health.Barbara Meyer, Communications Officer at Cape Mental Health, joins us to share the festival&rsquo;s history, this year&rsquo;s &ldquo;Colour the Sky&rdquo; theme, what visitors can expect on the day, and how kite flying creates opportunities for connection and conversations around emotional wellbeing. She also discusses the stigma surrounding mental health and the importance of encouraging people to seek support.

Colour the Sky: Kites, Community & Mental Health Awareness - 6 October 2026

Many people dismiss cravings as a lack of willpower, they may be linked to factors such as stress, poor sleep, dehydration, hormonal changes, and even the body's reward pathwaysJandri Barnard, a dietician discusses why food cravings are often biological and psychological signals rather than simple hunger.

Many people dismiss cravings as a lack of willpower, they may be linked to factors such as stress, poor sleep, dehydration, hormonal changes, and even the body's reward pathwaysJandri Barnard, a dietician discusses why food cravings are often biological and psychological signals rather than simple hunger.

What your food cravings say about your health - 02 October 2026

South African schools have received digital tools for years, yet many remain unused. Kelly Fisher from Injini joins us to unpack the challenges of EdTech adoption, the digital divide, AI in classrooms, and what teachers truly need to make technology work. We also look ahead to EdTech Week and the future of teacher empowerment.

South African schools have received digital tools for years, yet many remain unused. Kelly Fisher from Injini joins us to unpack the challenges of EdTech adoption, the digital divide, AI in classrooms, and what teachers truly need to make technology work. We also look ahead to EdTech Week and the future of teacher empowerment.

Heritage Day: What Do We Preserve, and What Should We Leave Behind? - 22 September 2026

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