The Cape Town International Kite Festival returns, transforming the city’s skies into a vibrant celebration of hope, resilience and human connection. Now in its fourth decade, the festival brings thousands of people together while raising awareness for mental health and supporting the work of Cape Mental Health.Barbara Meyer, Communications Officer at Cape Mental Health, joins us to share the festival’s history, this year’s “Colour the Sky” theme, what visitors can expect on the day, and how kite flying creates opportunities for connection and conversations around emotional wellbeing. She also discusses the stigma surrounding mental health and the importance of encouraging people to seek support.