Many people dismiss cravings as a lack of willpower, they may be linked to factors such as stress, poor sleep, dehydration, hormonal changes, and even the body's reward pathwaysJandri Barnard, a dietician discusses why food cravings are often biological and psychological signals rather than simple hunger.

Many people dismiss cravings as a lack of willpower, they may be linked to factors such as stress, poor sleep, dehydration, hormonal changes, and even the body's reward pathwaysJandri Barnard, a dietician discusses why food cravings are often biological and psychological signals rather than simple hunger.

The Lunch Break

What your food cravings say about your health - 02 October 2026

South African schools have received digital tools for years, yet many remain unused. Kelly Fisher from Injini joins us to unpack the challenges of EdTech adoption, the digital divide, AI in classrooms, and what teachers truly need to make technology work. We also look ahead to EdTech Week and the future of teacher empowerment.

South African schools have received digital tools for years, yet many remain unused. Kelly Fisher from Injini joins us to unpack the challenges of EdTech adoption, the digital divide, AI in classrooms, and what teachers truly need to make technology work. We also look ahead to EdTech Week and the future of teacher empowerment.

Reclaiming the Classroom: Making EdTech Work for Teachers - 5 October 2026 

Cape Town Central City Improvement District (CCID) has launched This Is Not My Forever, a digital storytelling campaign amplifying the voices of people who have experienced homelessness. Joining us is Tara Gerardy-Bissolati, CCID Social Development Manager and a peer worker with lived experience of homelessness, to discuss the stories behind the campaign, the challenges faced by people experiencing homelessness, and how the initiative aims to create pathways towards lasting change.

Cape Town Central City Improvement District (CCID) has launched This Is Not My Forever, a digital storytelling campaign amplifying the voices of people who have experienced homelessness. Joining us is Tara Gerardy-Bissolati, CCID Social Development Manager and a peer worker with lived experience of homelessness, to discuss the stories behind the campaign, the challenges faced by people experiencing homelessness, and how the initiative aims to create pathways towards lasting change.

This Is Not My Forever: Changing the Narrative on Homelessness - 30 September 2026

Heritage is more than culture, traditions and tangible symbols — it also lives in the skills, knowledge and experience we pass from one generation to the next. In this conversation, Sandi Richardson, Chief People Officer at RCS, explores the importance of mentorship, skills-sharing and upskilling in creating opportunities for individuals and communities. From guidance from seniors and leaders to digital and AI literacy, we look at how South Africans can pass knowledge forward and prepare future generations for a changing world.

Heritage is more than culture, traditions and tangible symbols &mdash; it also lives in the skills, knowledge and experience we pass from one generation to the next. In this conversation, Sandi Richardson, Chief People Officer at RCS, explores the importance of mentorship, skills-sharing and upskilling in creating opportunities for individuals and communities. From guidance from seniors and leaders to digital and AI literacy, we look at how South Africans can pass knowledge forward and prepare future generations for a changing world.

What your food cravings say about your health - 02 October 2026

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