This week on the show, I’m sharing one of my favourite episodes of the entire year: my personal highs & lows.

Every December, I carve out time to look back on the year that was - the lessons, the wins, the challenges, the magic, and the messy bits - and it’s one of the most grounding practices I do. 

I always say that reflection is how we create closure on a year, but also clarity for the one ahead. I hope this episode encourages you to take a moment for your own reflection ritual as you bid farewell to the year that was 2025.

Inside the episode, I take you through the personal highs that shaped me this year. And, of course, I get real about the lows. These end of year episodes are always a reminder that even in the most beautiful seasons, life is always offering us contrast.

Thank you for being here for another year of this show. I hope this episode inspires your own reflection ritual, and supports you in stepping into the new year feeling clear, grounded, and deeply anchored in yourself.
Sign up for my new strategy program, The Elevated Strategy Method: link here
Follow along on Instagram:@lorrainemurphymentor
Explore programs, retreats & events: www.lorrainemurphy.com.au

This week on the show, I&rsquo;m sharing one of my favourite episodes of the entire year: my personal highs &amp; lows.
Every December, I carve out time to look back on the year that was - the lessons, the wins, the challenges, the magic, and the messy bits - and it&rsquo;s one of the most grounding practices I do.&nbsp;
I always say that reflection is how we create closure on a year, but also clarity for the one ahead. I hope this episode encourages you to take a moment for your own reflection ritual as you bid farewell to the year that was 2025.
Inside the episode, I take you through the personal highs that shaped me this year. And, of course, I get real about the lows. These end of year episodes are always a reminder that even in the most beautiful seasons, life is always offering us contrast.
Thank you for being here for another year of this show. I hope this episode inspires your own reflection ritual, and supports you in stepping into the new year feeling clear, grounded, and deeply anchored in yourself.
<ul>
<li aria-level="1">Sign up for my new strategy program, The Elevated Strategy Method: <a href="https://www.lorrainemurphy.com.au/esm">link here</a></li>
<li aria-level="1">Follow along on Instagram: <a href="https://www.instagram.com/lorrainemurphymentor/">@lorrainemurphymentor</a></li>
<li aria-level="1">Explore programs, retreats &amp; events:<a href="http://www.lorrainemurphy.com.au"> www.lorrainemurphy.com.au</a></li>
</ul>

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

The Lorraine Murphy Show

My 2025 Personal Highs & Lows

This week on TheLorraine Murphy Show, I’m joined by someone who has been woven through my life and career for over 16 years - the magical and deeply grounded Claire Obeid. 

Our paths first crossed in our beauty PR days, then rejoined years later as we each moved into our own worlds of business, motherhood, and personal evolution.

Claire has supported me through huge chapters, co-hosted retreats with me, and been one of the most extraordinary teachers in my life.

In this conversation, we explore our shared history, how Claire’s work has evolved, and the deep potency behind what she does today.

We talk about authenticity, alignment, perfection vs. wholeness, and the liberation that comes from embracing the parts of ourselves we once saw as “not enough.” 

If you’re craving a new tool, spiritual connection and a reminder of your own magic, this episode will land beautifully for you.
Join my next Bali Retreat: link here
Sign up for my new strategy program, The Elevated Strategy Method: link here
Follow along on Instagram:@lorrainemurphymentor
Explore programs, retreats & events: www.lorrainemurphy.com.au

This week on The Lorraine Murphy Show, I&rsquo;m joined by someone who has been woven through my life and career for over 16 years - the magical and deeply grounded <a href="https://www.claireobeid.com">Claire Obeid.</a>&nbsp;
Our paths first crossed in our beauty PR days, then rejoined years later as we each moved into our own worlds of business, motherhood, and personal evolution.
Claire has supported me through huge chapters, co-hosted retreats with me, and been one of the most extraordinary teachers in my life.
In this conversation, we explore our shared history, how Claire&rsquo;s work has evolved, and the deep potency behind what she does today.
We talk about authenticity, alignment, perfection vs. wholeness, and the liberation that comes from embracing the parts of ourselves we once saw as &ldquo;not enough.&rdquo;&nbsp;
If you&rsquo;re craving a new tool, spiritual connection and a reminder of your own magic, this episode will land beautifully for you.
<ul>
<li aria-level="1">Join my next Bali Retreat: <a href="https://www.lorrainemurphy.com.au/bali-retreat-june-2026">link here</a></li>
<li aria-level="1">Sign up for my new strategy program, The Elevated Strategy Method: <a href="https://www.lorrainemurphy.com.au/esm">link here</a></li>
<li aria-level="1">Follow along on Instagram: <a href="https://www.instagram.com/lorrainemurphymentor/">@lorrainemurphymentor</a></li>
<li aria-level="1">Explore programs, retreats &amp; events:<a href="http://www.lorrainemurphy.com.au"> www.lorrainemurphy.com.au</a></li>
</ul>

The Spiritual Support Rituals Every Founder needs feat Claire Obeid

This episode is brought to you by my brand new Elevated Strategy Method, a self-paced mentoring experience designed to help you map out your most aligned and profitable year yet.  This is the first time I’m sharing my strategic process outside of my private mentoring containers.  Find out more here.

In this week’s episode, I’m taking you behind the scenes of my 2026 business strategy!  Yep - what I’m keeping, what I’m elevating, and the new offers I’m crafting for next year. I also share how I use the Coca-Cola model to shape my offers… random I know. 

This episode is your invitation to peek behind the curtain of my business and begin shaping your own strategy for 2026 with intention and clarity. 
If you’d like my support to map out your best year yet, my Elevated Strategy Method is now open. With video modules, Loom walkthroughs, worksheets, templates, visualisations, and my complete step-by-step planning system… let’s just say I’ve got you covered.  I’m offering it until 10th January at a special launch price. The Elevated Strategy Method: link here

Follow me on Instagram: @lorrainemurphymentor
Explore programs, retreats & events: www.lorrainemurphy.com.au

This episode is brought to you by my brand new Elevated Strategy Method, a self-paced mentoring experience designed to help you map out your most aligned and profitable year yet.&nbsp; This is the first time I&rsquo;m sharing my strategic process outside of my private mentoring containers.&nbsp; Find out more <a href="https://www.lorrainemurphy.com.au/esm">here</a>.
In this week&rsquo;s episode, I&rsquo;m taking you behind the scenes of my 2026 business strategy!&nbsp; Yep - what I&rsquo;m keeping, what I&rsquo;m elevating, and the new offers I&rsquo;m crafting for next year. I also share how I use the Coca-Cola model to shape my offers&hellip; random I know.&nbsp;
This episode is your invitation to peek behind the curtain of my business and begin shaping your own strategy for 2026 with intention and clarity.&nbsp;
<ul>
<li>If you&rsquo;d like my support to map out your best year yet, my Elevated Strategy Method is now open. With video modules, Loom walkthroughs, worksheets, templates, visualisations, and my complete step-by-step planning system&hellip; let&rsquo;s just say I&rsquo;ve got you covered.&nbsp; I&rsquo;m offering it until 10th January at a special launch price.&nbsp;The Elevated Strategy Method:&nbsp;<a href="https://www.lorrainemurphy.com.au/esm">link here</a></li>
</ul>
<ul>
<li>
<ul>
<li>Follow&nbsp;me on Instagram:&nbsp;<a href="https://www.instagram.com/lorrainemurphymentor/">@lorrainemurphymentor</a></li>
<li>Explore programs, retreats &amp; events:&nbsp;<a href="http://www.lorrainemurphy.com.au">www.lorrainemurphy.com.au</a></li>
</ul>
</li>
</ul>

Sharing My Biz Strategy For 2026 + How Coca Cola Inspired It

In this episode, I’m taking you behind the scenes of how I plan and structure my week - not just to “get things done,” but to create a rhythm that supports every part of my life: family, business, health, and joy.

Whether you’re running a business, raising a family, or blending both, this episode will help you rethink how you spend your time  and how to make space for what truly matters.

I walk you through my week, day by day, sharing the real structure behind how I balance work, mentoring, wellness, and family life (with a few non-negotiables you might want to borrow!).

You’ll learn:
The four pillars that define a successful week
Why “layering” habits is more sustainable than trying to overhaul your schedule overnight
How I use a “template week” to reduce decision fatigue and planning stress
Simple rituals that keep me grounded week to week - 

If you’ve ever wondered how to build a week that feels calm and productive, this episode will show you what’s possible and inspire you to design your own version of an “ideal week.”

Don’t forget to grab my free Weekly Success Guide here.

In this episode, I&rsquo;m taking you behind the scenes of how I plan and structure my week - not just to &ldquo;get things done,&rdquo; but to create a rhythm that supports every part of my life: family, business, health, and joy.
Whether you&rsquo;re running a business, raising a family, or blending both, this episode will help you rethink how you spend your time&nbsp; and how to make space for what truly matters.
I walk you through my week, day by day, sharing the real structure behind how I balance work, mentoring, wellness, and family life (with a few non-negotiables you might want to borrow!).
You&rsquo;ll learn:
<ul>
<li aria-level="1">The four pillars that define a successful week</li>
<li aria-level="1">Why &ldquo;layering&rdquo; habits is more sustainable than trying to overhaul your schedule overnight</li>
<li aria-level="1">How I use a &ldquo;template week&rdquo; to reduce decision fatigue and planning stress</li>
<li aria-level="1">Simple rituals that keep me grounded week to week -&nbsp;</li>
</ul>
If you&rsquo;ve ever wondered how to build a week that feels calm and productive, this episode will show you what&rsquo;s possible and inspire you to design your own version of an &ldquo;ideal week.&rdquo;
Don&rsquo;t forget to grab my free <a href="https://www.lorrainemurphy.com.au/weekly-success-guide">Weekly Success Guide here</a>.

My 2025 Personal Highs & Lows

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