This week, I’m answering Carley’s question.  She said: “I’m running two businesses and I’m so stretched. Please help!”

Listen in to my response to hear my advice to Carley, including:
Compartmentalisation 
Weekly planning
The importance of solid support
Why I need an “energetic moat” in my business
Energy management 
My random Texas ranch anecdote (I promise it’s relevant!)
Why endstate and purpose is so key



I hope this episode helps you if you’re currently struggling to get everything done right now. 

I’m coming to Melbourne!  My Bold Brilliance Strategy Retreat is happening on 31st July. Book here: lorrainemurphy.com.au/bold-brilliance-melbourne

I also share that my Bali retreat is happening again in October.  You can find out all about it here: lorrainemurphy.com.au/retreat-2024

AND I’m hosting my first Aussie retreat in a very long time.  Haven is happening on the NSW Central Coast in November.  Find out more here: lorrainemurphy.com.au/haven

This week, I’m answering Carley’s question.  She said: “I’m running two businesses and I’m so stretched. Please help!”
Listen in to my response to hear my advice to Carley, including:
<ul>
<li aria-level="1">Compartmentalisation </li>
<li aria-level="1">Weekly planning</li>
<li aria-level="1">The importance of solid support</li>
<li aria-level="1">Why I need an “energetic moat” in my business</li>
<li aria-level="1">Energy management </li>
<li aria-level="1">My random Texas ranch anecdote (I promise it’s relevant!)</li>
<li aria-level="1">Why endstate and purpose is so key</li>
</ul>
 
I hope this episode helps you if you’re currently struggling to get everything done right now. 
I’m coming to Melbourne!  My Bold Brilliance Strategy Retreat is happening on 31st July. Book here: <a href="https://www.lorrainemurphy.com.au/bold-brilliance-melbourne">lorrainemurphy.com.au/bold-brilliance-melbourne</a> 
I also share that my Bali retreat is happening again in October.  You can find out all about it here: <a href="http://lorrainemurphy.com.au/retreat-2024">lorrainemurphy.com.au/retreat-2024</a>
AND I’m hosting my first Aussie retreat in a very long time.  Haven is happening on the NSW Central Coast in November.  Find out more here: <a href="https://www.lorrainemurphy.com.au/haven">lorrainemurphy.com.au/haven</a>

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

The Lorraine Murphy Show

Dear Lorraine: I’m Running 2 Businesses & I’m Stretched

Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me.  This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women.

Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutritionist, podcaster, TV presenter and corporate speaker.  She was a cofounder of the Michelle Bridges 12 Week Body Transformation, and is a regular expert on TV, including in the current Channel 9 Show “Do You Want To Live Forever?”  She also hosts a top rating podcast called Healthy Her.

Amelia and I discuss:
The key factors that dictate how long, and how well, someone will live 
At what age we should get serious about taking action on these factors
Your life span versus your health span 
The key metrics we should be tracking
“Body whispers” you should never ignore 
How to tackle overwhelm at getting started on your own longevity steps
How to find the experts to support you 
That it is possible to care for your longevity without breaking the bank

You can find out more about Amelia at her website - ameliaphillips.com.au - and on her Instagram - @_amelia_phillips.  Her next Inner Vitality program is starting on 5th August!

Resources that she mentions are:
Peter Attia’s book - Outlive
The DASS 21 online test 
instantscripts.com.au 

My Bali retreat is happening again in October!  You can find out all about it here: lorrainemurphy.com.au/retreat-2024

AND I’m hosting my first Aussie retreat in a very long time.  Haven is happening on the NSW Central Coast in November.  Find out more here: lorrainemurphy.com.au/haven

Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me.  This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women.
Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutritionist, podcaster, TV presenter and corporate speaker.  She was a cofounder of the Michelle Bridges 12 Week Body Transformation, and is a regular expert on TV, including in the current Channel 9 Show “Do You Want To Live Forever?”  She also hosts a top rating podcast called Healthy Her.
Amelia and I discuss:
<ul>
<li aria-level="1">The key factors that dictate how long, and how well, someone will live </li>
<li aria-level="1">At what age we should get serious about taking action on these factors</li>
<li aria-level="1">Your life span versus your health span </li>
<li aria-level="1">The key metrics we should be tracking</li>
<li aria-level="1">“Body whispers” you should never ignore </li>
<li aria-level="1">How to tackle overwhelm at getting started on your own longevity steps</li>
<li aria-level="1">How to find the experts to support you </li>
<li aria-level="1">That it is possible to care for your longevity without breaking the bank</li>
</ul>
You can find out more about Amelia at her website - ameliaphillips.com.au - and on her Instagram - @_amelia_phillips.  Her next Inner Vitality program is starting on 5th August!
Resources that she mentions are:
<ul>
<li aria-level="1">Peter Attia’s book - Outlive</li>
<li aria-level="1">The DASS 21 online test </li>
<li aria-level="1">instantscripts.com.au </li>
</ul>
My Bali retreat is happening again in October!  You can find out all about it here: <a href="http://lorrainemurphy.com.au/retreat-2024">lorrainemurphy.com.au/retreat-2024</a>
AND I’m hosting my first Aussie retreat in a very long time.  Haven is happening on the NSW Central Coast in November.  Find out more here: <a href="https://www.lorrainemurphy.com.au/haven">lorrainemurphy.com.au/haven</a>

How To Live Longer & Better feat. Amelia Phillips

Oooh this is a juicy one this week!!  

In 2022, I met Anthony Hopson at the week-long Hoffman Process retreat.  We instantly connected and have gone on to have a really treasured friendship since. 

Anthony has a background in finance, and still runs his business in that space.  In recent years, he has expanded his horizons by becoming a certified counsellor, and breathwork practitioner.  He runs mens’ circles and is also planning a retreat for men later on this year.

Anthony is very open about his own personal development journey, and is passionate about supporting men to be fully themselves; and have connected, fulfilling relationships with their intimate partners.

In our conversation, we discuss: 
His own healing journey 
The "aim" of men’s work
His interpretation of healthy masculinity
The most common challenges he sees men experiencing 
The greatest fears men hold 
Polarity and why it has such influence on relationships 
The issues men often have with their intimate relationships 
The genius tip I heard recently to help men support their partners work through problems
The Rocking Chair Test
What guys actually want from their partners 
For those of us mothering boys, what can we do to set them up for being healthy men



The resources we mention are:
The Holistic Psychologist: instagram.com/the.holistic.psychologist
The Secure Relationship: instagram.com/thesecurerelationship
The Way Of The Superior Man, David Deida
Dear Lover, David Deida
Beyond Mars & Venus, John Gray
12 Rules For Life, Dr. Jordan B. Peterson
The Gottman Institute resources 



You can find Anthony and details of his mens’ offerings on Instagram -instagram.com/the_urbanbroker. 

My Bali retreat is happening again in October!  You can find out all about it here: lorrainemurphy.com.au/retreat-2024

AND I’m hosting my first Aussie retreat in a very long time.  Haven is happening on the NSW Central Coast in November, and Anthony is hosting a breathwork session.  Find out more here: lorrainemurphy.com.au/haven

Oooh this is a juicy one this week!!  
In 2022, I met Anthony Hopson at the week-long Hoffman Process retreat.  We instantly connected and have gone on to have a really treasured friendship since. 
Anthony has a background in finance, and still runs his business in that space.  In recent years, he has expanded his horizons by becoming a certified counsellor, and breathwork practitioner.  He runs mens’ circles and is also planning a retreat for men later on this year.
Anthony is very open about his own personal development journey, and is passionate about supporting men to be fully themselves; and have connected, fulfilling relationships with their intimate partners.
In our conversation, we discuss: 
<ul>
<li aria-level="1">His own healing journey </li>
<li aria-level="1">The "aim" of men’s work</li>
<li aria-level="1">His interpretation of healthy masculinity</li>
<li aria-level="1">The most common challenges he sees men experiencing </li>
<li aria-level="1">The greatest fears men hold </li>
<li aria-level="1">Polarity and why it has such influence on relationships </li>
<li aria-level="1">The issues men often have with their intimate relationships </li>
<li aria-level="1">The genius tip I heard recently to help men support their partners work through problems</li>
<li aria-level="1">The Rocking Chair Test</li>
<li aria-level="1">What guys actually want from their partners </li>
<li aria-level="1">For those of us mothering boys, what can we do to set them up for being healthy men</li>
</ul>
 
The resources we mention are:
<ul>
<li aria-level="1">The Holistic Psychologist: <a href="https://www.instagram.com/the.holistic.psychologist">instagram.com/the.holistic.psychologist</a> </li>
<li aria-level="1">The Secure Relationship: <a href="https://www.instagram.com/thesecurerelationship/?hl=en">instagram.com/thesecurerelationship</a></li>
<li aria-level="1">The Way Of The Superior Man, David Deida</li>
<li aria-level="1">Dear Lover, David Deida</li>
<li aria-level="1">Beyond Mars &amp; Venus, John Gray</li>
<li aria-level="1">12 Rules For Life, Dr. Jordan B. Peterson</li>
<li aria-level="1">The Gottman Institute resources </li>
</ul>
 
You can find Anthony and details of his mens’ offerings on Instagram <a href="about:blank">-instagram.com/the_urbanbroker</a>. 
My Bali retreat is happening again in October!  You can find out all about it here: <a href="http://lorrainemurphy.com.au/retreat-2024">lorrainemurphy.com.au/retreat-2024</a>
AND I’m hosting my first Aussie retreat in a very long time.  Haven is happening on the NSW Central Coast in November, and Anthony is hosting a breathwork session.  Find out more here: <a href="https://www.lorrainemurphy.com.au/haven">lorrainemurphy.com.au/haven</a>

What Men Are Really Thinking feat. Anthony Hopson

I’ve been a longtime fan of Baxter Blue blue-light glasses, so I loved this week’s conversation with its founder, Aaron Telford.  He founded the business 7 years ago, using his background in product development and advertising to create one of the earliest blue-light filtering glasses.  



In our conversation, we cover:
Why blue light is so harmful for us, but also for our kids
How prevalent blue light is (hint: it’s not just your screens!)
What your circadian rhythm is
What he wished he’d known when starting an ecommerce business
The marketing tactic that changed the game for the brand
The importance of educating your market - and how he’s still doing it 7 years later
How he has navigated a growing business alongside his family



You can save 10% on Baxter Blue products using my affiliate code: LORRAINEMURPHYM

I’m coming to Melbourne!  My Bold Brilliance Strategy Retreat is happening on 31st July. Book here: lorrainemurphy.com.au/bold-brilliance-melbourne

I also share that my Bali retreat is happening again in October.  You can find out all about it here: lorrainemurphy.com.au/retreat-2024

AND I’m hosting my first Aussie retreat in a very long time.  Haven is happening on the NSW Central Coast in November.  Find out more here: lorrainemurphy.com.au/haven

I’ve been a longtime fan of Baxter Blue blue-light glasses, so I loved this week’s conversation with its founder, Aaron Telford.  He founded the business 7 years ago, using his background in product development and advertising to create one of the earliest blue-light filtering glasses.  
 
In our conversation, we cover:
<ul>
<li aria-level="1">Why blue light is so harmful for us, but also for our kids</li>
<li aria-level="1">How prevalent blue light is (hint: it’s not just your screens!)</li>
<li aria-level="1">What your circadian rhythm is</li>
<li aria-level="1">What he wished he’d known when starting an ecommerce business</li>
<li aria-level="1">The marketing tactic that changed the game for the brand</li>
<li aria-level="1">The importance of educating your market - and how he’s still doing it 7 years later</li>
<li aria-level="1">How he has navigated a growing business alongside his family</li>
</ul>
 
You can save 10% on Baxter Blue products using my affiliate code: LORRAINEMURPHYM
I’m coming to Melbourne!  My Bold Brilliance Strategy Retreat is happening on 31st July. Book here: <a href="https://www.lorrainemurphy.com.au/bold-brilliance-melbourne">lorrainemurphy.com.au/bold-brilliance-melbourne</a> 
I also share that my Bali retreat is happening again in October.  You can find out all about it here: <a href="http://lorrainemurphy.com.au/retreat-2024">lorrainemurphy.com.au/retreat-2024</a>
AND I’m hosting my first Aussie retreat in a very long time.  Haven is happening on the NSW Central Coast in November.  Find out more here: <a href="https://www.lorrainemurphy.com.au/haven">lorrainemurphy.com.au/haven</a>

Dear Lorraine: I’m Running 2 Businesses & I’m Stretched

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