Yay!  A Dear Lorraine episode this week!

This week’s question comes from Tracey: “How does a regular girl like me glow up? You seem to have a fab life, and live life well.”

I LOVED answering this question - in my response I share the 7 steps to creating a glow up, including: 
The source problem that often pulls us towards a glow up 
My own glow up last year, and the one incoming for 2024!
How to give yourself the best chance of success for your glow up 
The importance of both tracking success and celebrating it 

The upcoming events I mention are: 
Goalsetting & Goalgetting Virtual Workshop - lorrainemurphy.com.au/goalsetting
May 2024 retreat to Bali - lorrainemurphy.com.au/retreat-2024
My Bold Brilliance Business Strategy Retreat - lorrainemurphy.com.au/bold-brilliance

Yay!  A Dear Lorraine episode this week!
This week’s question comes from Tracey: “How does a regular girl like me glow up? You seem to have a fab life, and live life well.”
I LOVED answering this question - in my response I share the 7 steps to creating a glow up, including: 
<ul>
<li aria-level="1">The source problem that often pulls us towards a glow up </li>
<li aria-level="1">My own glow up last year, and the one incoming for 2024!</li>
<li aria-level="1">How to give yourself the best chance of success for your glow up </li>
<li aria-level="1">The importance of both tracking success and celebrating it </li>
</ul>
The upcoming events I mention are: 
<ul>
<li aria-level="1">Goalsetting &amp; Goalgetting Virtual Workshop - lorrainemurphy.com.au/goalsetting</li>
<li aria-level="1">May 2024 retreat to Bali - lorrainemurphy.com.au/retreat-2024</li>
<li aria-level="1">My Bold Brilliance Business Strategy Retreat - lorrainemurphy.com.au/bold-brilliance</li>
</ul>

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

The Lorraine Murphy Show

Dear Lorraine: How Do I Glow Up?

I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fresh!



In this episode I share:
The kind of women who came - and how they differed to my last retreat 
The program for the retreat
Three new elements I added this time 
The pretty sizeable curveball we navigated
My top favourite elements of this particular retreat
Some guests passing on their greatest insights
My brilliant fashion hack for retreat dressing!



You will love this episode if you’ve been curious about what ACTUALLY happens on retreat, and I hope it inspires you to create some retreat time for yourself.


If one of my retreats is calling you, I’m doing it all again in October this year!!  You can find out more here: lorrainemurphy.com.au/retreat-2024

I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fresh!
 
In this episode I share:
<ul>
<li aria-level="1">The kind of women who came - and how they differed to my last retreat </li>
<li aria-level="1">The program for the retreat</li>
<li aria-level="1">Three new elements I added this time </li>
<li aria-level="1">The pretty sizeable curveball we navigated</li>
<li aria-level="1">My top favourite elements of this particular retreat</li>
<li aria-level="1">Some guests passing on their greatest insights</li>
<li aria-level="1">My brilliant fashion hack for retreat dressing!</li>
</ul>
 
You will love this episode if you’ve been curious about what ACTUALLY happens on retreat, and I hope it inspires you to create some retreat time for yourself.
 If one of my retreats is calling you, I’m doing it all again in October this year!!  You can find out more here: lorrainemurphy.com.au/retreat-2024

My Bali Retreat Debrief

Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives.  This week, I’m answering Nicole’s question: “How do I actively overcome imposter syndrome?”

I’m so excited to answer this one, as it starts first and foremost with a couple of powerful reframes… then I get into what we can actually DO about it.

I hope this episode helps you if you’re currently faced with this debilitating mindset gremlin, and that you can come back to this episode in future for a little pep talk from me.

In this episode I also mention:
You can get a free (and signed!) copy of my Step Into You book here: lorrainemurphy.com.au/siy-book
My Melbourne business strategy event is happening on 31st July - you can book here: lorrainemurphy.com.au/bold-brilliance-melbourne

I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024

Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives.  This week, I’m answering Nicole’s question: “How do I actively overcome imposter syndrome?”
I’m so excited to answer this one, as it starts first and foremost with a couple of powerful reframes… then I get into what we can actually DO about it.
I hope this episode helps you if you’re currently faced with this debilitating mindset gremlin, and that you can come back to this episode in future for a little pep talk from me.
In this episode I also mention:
<ul>
<li aria-level="1">You can get a free (and signed!) copy of my Step Into You book here: <a href="http://lorrainemurphy.com.au/siy-book">lorrainemurphy.com.au/siy-book</a> </li>
<li aria-level="1">My Melbourne business strategy event is happening on 31st July - you can book here: <a href="https://www.lorrainemurphy.com.au/bold-brilliance-melbourne">lorrainemurphy.com.au/bold-brilliance-melbourne</a> </li>
</ul>
I’m hosting a second Bali retreat in October! All info here: <a href="http://lorrainemurphy.com.au/retreat-oct-2024">lorrainemurphy.com.au/retreat-oct-2024</a>

Dear Lorraine: How Do I Overcome Imposter Syndrome?

A bit of a different episode this week… I’m getting my beauty editor on!

Several times a week, I get asked the same question on Instagram: “What are you doing with your skin? It’s glowing!”

As someone who has battled my skin for years (and had a 6-year career in beauty PR), this question entertains me - but I also need to answer it properly.  Hence this week’s solo episode.

I share the skin concerns that I struggle with, and the ten steps I’ve taken to get my glow on in recent years.  My skin this year is A Big Goal, so it’s action stations on this front!

I cover:
My dream London beauty job
The monthly non-negotiable that I’ve committed to this year
The mistake that a lot of women make with their skincare regime
The exact brands and products I use
How I’ve recently found a wonder product that has transformed my skin even more
The supermarket product that sorted a skincare niggle recently
The makeup that has rocked my world - and it’s clean!
The supplements I take for my skin

I hope you enjoy this step into my beauty world - let me know if you’d like more episodes like this!

In this episode I also mention:
You can get a free (and signed!) copy of my Step Into You book here: lorrainemurphy.com.au/siy-book
My Melbourne business strategy event is happening on 31st July - you can book here: lorrainemurphy.com.au/bold-brilliance-melbourne
I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024


PS: iKOU is offering my listeners a 10% discount on makeup (and any other products!) until INSERT DATE.  Just use code LORRAINELOVESIKOU at checkout. 

A bit of a different episode this week… I’m getting my beauty editor on!
Several times a week, I get asked the same question on Instagram: “What are you doing with your skin? It’s glowing!”
As someone who has battled my skin for years (and had a 6-year career in beauty PR), this question entertains me - but I also need to answer it properly.  Hence this week’s solo episode.
I share the skin concerns that I struggle with, and the ten steps I’ve taken to get my glow on in recent years.  My skin this year is A Big Goal, so it’s action stations on this front!
I cover:
<ul>
<li aria-level="1">My dream London beauty job</li>
<li aria-level="1">The monthly non-negotiable that I’ve committed to this year</li>
<li aria-level="1">The mistake that a lot of women make with their skincare regime</li>
<li aria-level="1">The exact brands and products I use</li>
<li aria-level="1">How I’ve recently found a wonder product that has transformed my skin even more</li>
<li aria-level="1">The supermarket product that sorted a skincare niggle recently</li>
<li aria-level="1">The makeup that has rocked my world - and it’s clean!</li>
<li aria-level="1">The supplements I take for my skin</li>
</ul>
I hope you enjoy this step into my beauty world - let me know if you’d like more episodes like this!
In this episode I also mention:
<ul>
<li aria-level="1">You can get a free (and signed!) copy of my Step Into You book here: <a href="http://lorrainemurphy.com.au/siy-book">lorrainemurphy.com.au/siy-book</a> </li>
<li aria-level="1">My Melbourne business strategy event is happening on 31st July - you can book here: <a href="https://www.lorrainemurphy.com.au/bold-brilliance-melbourne">lorrainemurphy.com.au/bold-brilliance-melbourne</a> </li>
<li aria-level="1">I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024</li>
</ul>
 PS: iKOU is offering my listeners a 10% discount on makeup (and any other products!) until INSERT DATE.  Just use code LORRAINELOVESIKOU at checkout.

Dear Lorraine: How Do I Glow Up?

In 1 playlist(s)

The Lorraine Murphy Show

Social links

Follow podcast

Recent clips