Yay!  A Dear Lorraine episode this week!

This week’s question comes from Tracey: “How does a regular girl like me glow up? You seem to have a fab life, and live life well.”

I LOVED answering this question - in my response I share the 7 steps to creating a glow up, including: 
The source problem that often pulls us towards a glow up 
My own glow up last year, and the one incoming for 2024!
How to give yourself the best chance of success for your glow up 
The importance of both tracking success and celebrating it 

The upcoming events I mention are: 
Goalsetting & Goalgetting Virtual Workshop - lorrainemurphy.com.au/goalsetting
May 2024 retreat to Bali - lorrainemurphy.com.au/retreat-2024
My Bold Brilliance Business Strategy Retreat - lorrainemurphy.com.au/bold-brilliance

Yay!  A Dear Lorraine episode this week!
This week’s question comes from Tracey: “How does a regular girl like me glow up? You seem to have a fab life, and live life well.”
I LOVED answering this question - in my response I share the 7 steps to creating a glow up, including: 
<ul>
<li aria-level="1">The source problem that often pulls us towards a glow up </li>
<li aria-level="1">My own glow up last year, and the one incoming for 2024!</li>
<li aria-level="1">How to give yourself the best chance of success for your glow up </li>
<li aria-level="1">The importance of both tracking success and celebrating it </li>
</ul>
The upcoming events I mention are: 
<ul>
<li aria-level="1">Goalsetting &amp; Goalgetting Virtual Workshop - lorrainemurphy.com.au/goalsetting</li>
<li aria-level="1">May 2024 retreat to Bali - lorrainemurphy.com.au/retreat-2024</li>
<li aria-level="1">My Bold Brilliance Business Strategy Retreat - lorrainemurphy.com.au/bold-brilliance</li>
</ul>

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life.  Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Join entrepreneur, author, business mentor and mother Lorraine Murphy for a weekly hit of business, organisation, wellbeing, spirituality and much more

The Lorraine Murphy Show

Dear Lorraine: How Do I Glow Up?

I’m so excited to introduce you to my guest this week!  

Lisa Burling is an award-winning businesswoman, Fellow of the Public Relations Institute of Australia, degree-qualified journalist, and a published author. She has over 20 years’ PR experience working on some of the world’s biggest brands and companies in Australia, the United Kingdom and Europe.

She founded her agency, Grass Is Greener Group (formerly known as LBPR) over 11 years ago, and she’s the founder of her recent startup, Mabel’s World.  



In our conversation this week, we speak about the huge obstacle that faces most entrepreneurs: the fear of starting something new.



We cover: 
What Lisa has done to set her primary business up to free her the bandwidth, energy, time and money to start a side hustle
The “birth” of Mabel's World – how it came to be
The blocks she experienced in creating it 
What she’s done to overcome those blocks
How starting something new has opened her to other new experiences 
The idea of “failing in public” 
How she has used journalling to overcome self-doubt



The book we both rave about is Big Magic by Elizabeth Gilbert - read it!

You can find out more about Mabel’s World:
Website: mabels-world.com
Facebook: Mabel’s World
Instagram: @mabelsworldofficial

Lisa is offering a 10% discount to my listeners on any product or course - just use code MABEL10 at checkout. 

Last call for my FREE Get Sh*t Done Masterclass on Tuesday 25th June.  You can register here: lorrainemurphy.com.au/gsd

I’m coming to Melbourne!  My Bold Brilliance Strategy Retreat is happening on 31st July - Early Bird ticketing ends 30th June.  Book here: lorrainemurphy.com.au/bold-brilliance-melbourne I also share that my Bali retreat is happening again in October - and is tax-deductible!  You can find out all about it here: lorrainemurphy.com.au/retreat-2024

I’m so excited to introduce you to my guest this week!  
Lisa Burling is an award-winning businesswoman, Fellow of the Public Relations Institute of Australia, degree-qualified journalist, and a published author. She has over 20 years’ PR experience working on some of the world’s biggest brands and companies in Australia, the United Kingdom and Europe.
She founded her agency, Grass Is Greener Group (formerly known as LBPR) over 11 years ago, and she’s the founder of her recent startup, Mabel’s World.  
 
In our conversation this week, we speak about the huge obstacle that faces most entrepreneurs: the fear of starting something new.
 
We cover: 
<ul>
<li aria-level="1">What Lisa has done to set her primary business up to free her the bandwidth, energy, time and money to start a side hustle</li>
<li aria-level="1">The “birth” of Mabel's World – how it came to be</li>
<li aria-level="1">The blocks she experienced in creating it </li>
<li aria-level="1">What she’s done to overcome those blocks</li>
<li aria-level="1">How starting something new has opened her to other new experiences </li>
<li aria-level="1">The idea of “failing in public” </li>
<li aria-level="1">How she has used journalling to overcome self-doubt</li>
</ul>
 
The book we both rave about is Big Magic by Elizabeth Gilbert - read it!
You can find out more about Mabel’s World:
<ul>
<li aria-level="1">Website: mabels-world.com</li>
<li aria-level="1">Facebook: Mabel’s World</li>
<li aria-level="1">Instagram: @mabelsworldofficial</li>
</ul>
Lisa is offering a 10% discount to my listeners on any product or course - just use code MABEL10 at checkout. 
Last call for my FREE Get Sh*t Done Masterclass on Tuesday 25th June.  You can register here: <a href="http://lorrainemurphy.com.au/gsd">lorrainemurphy.com.au/gsd</a> 
I’m coming to Melbourne!  My Bold Brilliance Strategy Retreat is happening on 31st July - Early Bird ticketing ends 30th June.  Book here: <a href="https://www.lorrainemurphy.com.au/bold-brilliance-melbourne">lorrainemurphy.com.au/bold-brilliance-melbourne</a> I also share that my Bali retreat is happening again in October - and is tax-deductible!  You can find out all about it here: <a href="http://lorrainemurphy.com.au/retreat-2024">lorrainemurphy.com.au/retreat-2024</a>

Overcoming The Fear Of Starting Something New feat. Lisa Burling

I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fresh!



In this episode I share:
The kind of women who came - and how they differed to my last retreat 
The program for the retreat
Three new elements I added this time 
The pretty sizeable curveball we navigated
My top favourite elements of this particular retreat
Some guests passing on their greatest insights
My brilliant fashion hack for retreat dressing!



You will love this episode if you’ve been curious about what ACTUALLY happens on retreat, and I hope it inspires you to create some retreat time for yourself.


If one of my retreats is calling you, I’m doing it all again in October this year!!  You can find out more here: lorrainemurphy.com.au/retreat-2024

I just landed back from my Bali retreat this week… and my first task was to sit down and record a juicy debrief for you, while it’s all still fresh!
 
In this episode I share:
<ul>
<li aria-level="1">The kind of women who came - and how they differed to my last retreat </li>
<li aria-level="1">The program for the retreat</li>
<li aria-level="1">Three new elements I added this time </li>
<li aria-level="1">The pretty sizeable curveball we navigated</li>
<li aria-level="1">My top favourite elements of this particular retreat</li>
<li aria-level="1">Some guests passing on their greatest insights</li>
<li aria-level="1">My brilliant fashion hack for retreat dressing!</li>
</ul>
 
You will love this episode if you’ve been curious about what ACTUALLY happens on retreat, and I hope it inspires you to create some retreat time for yourself.
 If one of my retreats is calling you, I’m doing it all again in October this year!!  You can find out more here: lorrainemurphy.com.au/retreat-2024

My Bali Retreat Debrief

Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives.  This week, I’m answering Nicole’s question: “How do I actively overcome imposter syndrome?”

I’m so excited to answer this one, as it starts first and foremost with a couple of powerful reframes… then I get into what we can actually DO about it.

I hope this episode helps you if you’re currently faced with this debilitating mindset gremlin, and that you can come back to this episode in future for a little pep talk from me.

In this episode I also mention:
You can get a free (and signed!) copy of my Step Into You book here: lorrainemurphy.com.au/siy-book
My Melbourne business strategy event is happening on 31st July - you can book here: lorrainemurphy.com.au/bold-brilliance-melbourne

I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024

Imposter syndrome is something that most of us are faced with multiple times throughout our careers and lives.  This week, I’m answering Nicole’s question: “How do I actively overcome imposter syndrome?”
I’m so excited to answer this one, as it starts first and foremost with a couple of powerful reframes… then I get into what we can actually DO about it.
I hope this episode helps you if you’re currently faced with this debilitating mindset gremlin, and that you can come back to this episode in future for a little pep talk from me.
In this episode I also mention:
<ul>
<li aria-level="1">You can get a free (and signed!) copy of my Step Into You book here: <a href="http://lorrainemurphy.com.au/siy-book">lorrainemurphy.com.au/siy-book</a> </li>
<li aria-level="1">My Melbourne business strategy event is happening on 31st July - you can book here: <a href="https://www.lorrainemurphy.com.au/bold-brilliance-melbourne">lorrainemurphy.com.au/bold-brilliance-melbourne</a> </li>
</ul>
I’m hosting a second Bali retreat in October! All info here: <a href="http://lorrainemurphy.com.au/retreat-oct-2024">lorrainemurphy.com.au/retreat-oct-2024</a>

Dear Lorraine: How Do I Glow Up?

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