In a world where our attention is constantly pulled in multiple directions, how do we regain control of our focus? Professor Gloria Mark from the University of California, has spent her career studying what's happening to our attention spans and she joins Francesca and Louise to share some surprising statistics.

It's a wonder we get anything done at all! But don't panic, Gloria also shares plenty of great advice to help us reclaim our focus. 

This is the last episode of The Little Things for 2025. We'll be back next year to dive into more of the little things!