Broadcaster and No Such Thing As Normal host Sonia Gray joins Francesca and Lou to unpack what happens when ADHD and perimenopause collide, and why so many women are only being diagnosed later in life.
From burnout and masking to hormones, anxiety and losing your ability to cope, Sonia shares her own late diagnosis journey and explains why understanding your brain can be life changing.

How to live longer without overhauling your life
56:49

How to stop stress turning into burnout
49:54

Taryn Brumfitt: 'We were not born hating our bodies'
46:23