This week Francesca and Louise dive into the tricky topic of dealing with criticism and negative thoughts. They're joined by psychotherapist Kyle MacDonald, who shares his expertise on how to navigate negative feedback and the feelings that come with them.

 

Kyle offers practical advice on how to build resilience and maintain a positive outlook while Francesca and Louise give context to why criticism seems to hit harder in midlife. 

This week Francesca and Louise dive into the tricky topic of dealing with criticism and negative thoughts. They're joined by psychotherapist Kyle MacDonald, who shares his expertise on how to navigate negative feedback and the feelings that come with them.
&nbsp;
Kyle offers practical advice on how to build resilience and maintain a positive outlook while Francesca and Louise give context to why criticism seems to hit harder in midlife.&nbsp;

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

The Little Things

Why midlife criticism hits so hard - and how to handle it

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/44d14c7b-b82b-483c-9199-b4360035ee89/transcript

For some women, the days before their period bring much more than the usual symptoms of PMS.

Premenstrual dysphoric disorder, or PMDD, can cause severe changes in mood, anxiety, irritability, fatigue and concentration — disrupting work, relationships and everyday life.

Francesca Rudkin and Louise Ayrey are joined by clinical neuropsychologist Dr Caroline Gurvich to explain what PMDD is, why some women may be particularly sensitive to hormonal changes, its links with ADHD and perimenopause, and how it can be diagnosed and treated.

Plus, why tracking your symptoms could be the first step towards recognising that something more than PMS is going on.

For some women, the days before their period bring much more than the usual symptoms of PMS.
Premenstrual dysphoric disorder, or PMDD, can cause severe changes in mood, anxiety, irritability, fatigue and concentration &mdash; disrupting work, relationships and everyday life.
Francesca Rudkin and Louise Ayrey are joined by clinical neuropsychologist Dr Caroline Gurvich to explain what PMDD is, why some women may be particularly sensitive to hormonal changes, its links with ADHD and perimenopause, and how it can be diagnosed and treated.
Plus, why tracking your symptoms could be the first step towards recognising that something more than PMS is going on.

PMDD: When ‘just PMS’ is something much more serious

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ae7ace8d-9cf8-4c4c-bf44-b4c20027dbfc/transcript

Public speaking can be terrifying – even for people who do it for a living.

Broadcaster Toni Street joins Francesca Rudkin and Louise Ayrey to share the lessons she’s learned from 20 years in radio and television, including how to manage nerves, connect with an audience, stop chasing perfection and become a more confident communicator.

Plus, why preparation matters, how body language can change the way you feel, and why saying yes to intimidating opportunities can help build confidence over time.

Public speaking can be terrifying &ndash; even for people who do it for a living.
Broadcaster Toni Street joins Francesca Rudkin and Louise Ayrey to share the lessons she&rsquo;s learned from 20 years in radio and television, including how to manage nerves, connect with an audience, stop chasing perfection and become a more confident communicator.
Plus, why preparation matters, how body language can change the way you feel, and why saying yes to intimidating opportunities can help build confidence over time.

How to speak with confidence (even when you’re nervous)

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/d3796703-2c6d-4a88-b878-b4b4002fa3f2/transcript

Inflammation has become one of the biggest buzzwords in health and wellness — but do we actually understand what it is?

Award-winning immunologist Professor Roslyn Kemp joins Francesca Rudkin and Louise Ayrey to explain what inflammation does, why it isn’t always bad, how it changes as we age, and whether so-called anti-inflammatory foods and products really live up to the hype.

Plus, the everyday things that genuinely help keep your immune system working well.

Inflammation has become one of the biggest buzzwords in health and wellness &mdash; but do we actually understand what it is?
Award-winning immunologist Professor Roslyn Kemp joins Francesca Rudkin and Louise Ayrey to explain what inflammation does, why it isn&rsquo;t always bad, how it changes as we age, and whether so-called anti-inflammatory foods and products really live up to the hype.
Plus, the everyday things that genuinely help keep your immune system working well.

What inflammation is really doing to your body

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/ef080574-7b1b-4acd-9ce7-b4a6003c6801/transcript

Why midlife criticism hits so hard - and how to handle it

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