Mike starts the show talking Commanders and the NFC East as their was a round up on ESPN earlier today: What does this year mean for each QB?

(11:36) A break from Commanders chatter as Kadrieka Maiden of Open Streets DC joins the show to tell us about this weekend's event down on Capitol Hill.

(16:28) Back to the NFC East: Most underrated moves and more.

(33:56) Who will actually win the NFC East? Each writer and Mike make their picks, then he jumps into the Caps after a peculiar trade and a draft prediction for tonight.

The Line Change: 3:00pm-5:00pm EST

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