



Commanders continue to add, Caps get a huge W
Mike starts the show talking Commanders and NFL reacting to more free agency news. (18:34) The Commanders added Leo Chenal to their LB corp, Mike plays his intro presser and reacts to what he had to say. (34:46) Caps break: Caps with their most improbable win of the season last night (39:38) NFL…

Commanders start to welcome the 2026 free agency class!
Mike starts the show talking NFL free agency and the latest with the Commanders as they made some more moves today and addressed the RB situation. (21:08) The Commanders have started to roll through some press conferences with new players, Mike starts off with Tim Settle (33:28) Caps break: Caps …

The Commanders have officially revamped the defense! Darian Williams joins once again!
Mike is joined by Darian Williams after a brief hiatus! The guys talk Maxx Crosby/Ravens deal falling through, the Commanders latest moves, WBC controversy and much more. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow …

Day 2 of NFL Free Agency reaction and review
Mike starts the show talking NFL with the latest in free agency, plus how the last day has shaken out with what the Commanders could do to fill out their needs. (33:38) Caps break: Caps win against the Flames, but the power play is a legitimate problem. (39:07) NFL @ 4: More on NFL free agency a…

NFL Free Agency madness begins!
Mike starts the show talking NFL as free agency has opened and things are quiet on the Commanders front, but they've taken care of their own. (33:05) Caps break: the Caps fell to Boston as their playoff hopes are dwindling, the Ovechkin retirement predictions continue. (42:09) NFL @ 4: Mike spend…

End of an era: Capitals trade John Carlson after 17 seasons in Washington
Mike spends the first part of the show talking about John Carlson's trade to Anaheim. What it means for this era of the Caps, Carlson himself, plus thoughts on Ovechkin's future. (42:03) NFL @ 4: Catching up on the Commanders signings today and the rest of the NFL The Line Change: 3:00pm-5:00pm E…

DJ Moore traded, Crosby next? Plus: Caps start making moves
Mike starts the show talking NFL as there was once again a major move today, plus some controversy with Maxx Crosby. (22:21) The NHL trade deadline is looming and the Caps already made a splash…by selling a piece. (37:51) Trae Young is having an eventful week, but he plays tonight! (41:09) NFL @…

NFL offseason moves continue to make waves
Mike starts the show talking NFL as there was a major trade between the Rams and Chiefs - and why it may benefit the Commanders. (19:26) Will Adam Peters finally make a blockbuster free agency move in his 3rd offseason at the helm? (31:47) Caps break: About as disappointing of a loss for the Caps…

Tag deadline day comes to a close, free agency starting to take shape: What will Washington do?
Mike starts the show talking Commanders as the runningback market has all of the sudden crystalized. (20:56) A look at the QB carousel as we get close to free agency. (33:41) Caps break: Washington gets Utah tonight, plus what *should* happen at the trade deadline. (40:55) NFL @ 4: Breaking news…

Commanders start making moves, draft shake up may benefit DC
Mike starts the show talking Commanders and the release of Marshon Lattimore: revisiting the trade, the play and more. Plus, one more move that was made to finish out last week. (19:50) The top of the draft is being shaken up and Washington should benefit as a result. (34:30) Caps break: Washingt…