



Commanders search for their new coordinators heats up, Wild Card Weekend picks and preview
Mike starts the show talking Commanders as the search for a new OC rolls on, and who the top candidates should be. (20:11) The Wizards have brought in Trae Young, and Mike is noticing a few things with the organization with a few fan service items. (31:48) Caps break: The Caps head to Chicago and…

Mike McDaniel out in Miami...possible OC in DC?
Mike starts the show talking Mike McDaniel as he was fired from the Dolphins today, and they Commanders should RUN to get him to DC as the OC. (18:58) Unpacking the Kliff Kingsbury/AP disconnect and why this should have went down differently. (39:12) Trae Young to the Wizards?! And he WANTED to c…

Unpacking the Commanders offseason thus far with Darian Williams
Mike and Darian spend the show unpacking the Commanders offseason so far with the firings of Kliff Kingsbury and Joe Whitt Jr, and what it means for Dan Quinn, Jayden Daniels and the direction of the organization. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.co…

Commanders Offseason starts with a reset: Kliff Kingsbury AND Joe Whitt Jr out as coordinators
Mike starts the show talking Commanders as the offseason has gotten started with a bang: Both offensive and defensive coordinators Kliff Kingsbury & Joe Whitt Jr are out. (37:04) Caps Break: A recap of the most thrilling game of the year against the Ducks. (42:34) Revisiting the Commanders, Dan Q…

Commanders close the season with a win in Philly - what's next?
Mike starts the show talking Commanders as the season has wrapped - some game analysis first, followed up by the draft chatter after the Commanders dropped 2 spots. (19:42) The season wrapped yesterday, but there was reporting beforehand about Kliff Kingsbury’s status in DC. (35:38) Caps break: T…

Last show of 2025! Trevon Diggs cut, 2025 year in review, Week 18 preview
Mike starts the show talking Trevon Diggs as he was cut from Dallas today - should Washington be in on him? (18:55) More on Diggs and Dallas, did Jerry waste a year of Dak’s career? (31:48) Caps break off of their loss to the Panthers last night, plus a bit of baseball news. (41:08) 2025 Year in…

Back from Holiday break: Commanders review, Week 17 in the NFL setting up a few last second Week 18 finishes
Mike starts the show talking Commanders off their loss to Dallas and what happened one year ago in 2024. (20:30) Dan Quinn’s Monday presser off the Cowboys game and heading into the Eagles game to finish the season. (45:37) NFL @ 4: Week 17 review (1:04:39) Who do you have the least faith in hea…

Commanders getting set for the Cowboys, NFL Week 17 picks and preview
Mike starts the show talking NFL with the 49ers beating the Colts, plus some Commanders thoughts. (20:06) NFL Week 17 picks and preview. (31:44) Caps break: The Caps face the Rangers tonight, plus a look at the standings and if adding offense is realistic. (38:37) NFL @ 4: Kliff Kingsbury’s pres…

A loss, injuries, and punches swung - Commanders loss to the Eagles continues 2025 slide
Mike starts the show talking Commanders off of what has been a news packed couple of days off of the Eagles loss on Saturday. (21:02) Week 16 review and reaction. (36:21) Caps break: A possible 1 of 4 points against the Red Wings - still not time to overly panic in Caps-land. (42:59) NFL @ 4: Br…

Rams/Seahawks starts Week 16 off with a bang, Bram Weinstein in studio for Commanders/Eagles talk!
Mike starts the show talking NFL with last night's Rams/Seahawks Game of the Year candidate. (18:50) Week 16 NFL picks and preview. (31:53) Caps break: A HUGE win over Toronto last night send the Caps into a back to back with the Red Wings this weekend. (38:03) NFL @ 4: Bram Weinstein in his nor…