

Dan Quinn doubled down on Commanders' identity, Tiger Woods' reckoning and more!
Mike starts the show talking Tiger Woods as the details have emerged of what happened Friday. (20:19) A look at what Dan Quinn had to say about heading into 26, and once again reveals what the bread and butter of the offense will be. (28:40) Caps break: Caps with a massive matchup against the Fly…

Successful Opening weekend in baseball, Duke loses, Caps somehow still alive
(13:36) A quick recap of the Orioles and Nats weekends, but the real star was the MLB's ABS system - a true thrill in house. (30:18) Caps break: The Capitals truly are not dying, they could have a pathway into the playoffs. (40:31) NFL @ 4: The NFL ownership meetings are underway, what did Jos…

Opening Day Review, Commanders new look officially on the way, Defenders head coach Shannon Harris joins!
The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC

D-Will Wednesday: Love to Commanders chatter, RFK 2.0 expectations and more!
Mike is joined by Darian Williams for the show today: The guys talk about all of the Jeremiyah Love smoke to Washington, RFK 2.0 "Fan Wall", tailgating and so much more. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow |…

Kiper: Latest to join the Love to Washington train
Mike starts the show talking Commanders as Mel Kiper is the latest to join the "Love Train". (20:19) The Travis Kelce deal is...interesting. Mike thinks there could be some "Winning Off the Field" flavor (30:22) Caps break: Caps hit the road, Ovechkin names his 5 best teammates. (38:53) NFL @ 4:…

JSN gets paid and the WR market continues to boom, Caps lose, Crews to Triple A
Mike starts the show talking NFL as JSN got paid and has reset the WR market - and further convinces Mike that the Commanders are going offense in the draft. (20:19) Current and former NFL players participated in flag football over the weekend, and it was a disaster. (28:40) Caps break: Caps got …

Jeremy Reaves extended, Caps' Hutson with an incredible debut
Mike starts the show talking Commanders as they extended Safety and special teams ace Jeremy Reaves today. (20:11) Reaves’ press conference with the media along with Mike’s reaction. (37:33) Caps break: About as good of a night for the Caps as they’ve had for a while with a 4-1 win and Cole Hutso…

NFL and...80s chatter?! With Darian Williams!
Mike is joined by Darian Williams for DWill Wednesday! The guys jump into the Jaylen Waddle trade, WR compensation, physical media, the WBS and so much more! The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Social media:| @Mike_Callow | @ESPN630DC

Another NFL blockbuster! Did the Broncos overpay for Jaylen Waddle?
Mike starts the show talking about today's NFL blockbuster trade: The Dolphins send Jaylen Waddle to the Broncos for 3 picks! (20:24) Kay Adams is taking the over on 7.5 Commanders wins after free agency...there's been no shift in the number in Vegas. (32:41) Jack Hughes wants his Gold Medal GWG …

Commanders coming to a close on filling the roster out pre-draft, Capitals future is now
Mike starts the show talking Commanders and the latest updates on Adam Peter’s signings over the weekend, and asks the question: Where else needs to be addressed, and how comfortable are you with certain positions? (27:53) The World Baseball Classic has been a resounding success, pair that with In…