Mike starts the show with Dan Quinn's press conference live from Ashburn as it started along with the show - with some major news.

(20:13) The Commanders were embarrassingly bad AGAIN - will changes help?

(35:37) Caps season continues to go sideways as well, plus Maryland football continues to slip.

(44:30) There was major NFL news today as Brian Daboll was fired.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

Mike starts the show with Dan Quinn's press conference live from Ashburn as it started along with the show - with some major news.
(20:13) The Commanders were embarrassingly bad AGAIN - will changes help?
(35:37) Caps season continues to go sideways as well, plus Maryland football continues to slip.
(44:30) There was major NFL news today as Brian Daboll was fired.
The Line Change: 3:00pm-5:00pm EST
Listen Live:<a href="https://www.sportscapitoldc.com/download-the-espn-630-app/"> ESPN 630 App</a> |<a href="http://sportscapitoldc.com/"> Sportscapitoldc.com</a> | ESPN 630 AM
Social media:|<a href="https://twitter.com/Mike_Callow"> @Mike_Callow</a> |<a href="https://twitter.com/espn630dc"> @ESPN630DC</a>

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action.
Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 3p-5p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action. Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 3p-5p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

The Line Change with Mike Callow

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action.
Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 5p-6p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action. Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 5p-6p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

Commanders season continues to crater: Lions dominate

Mike starts the show talking Trevon Diggs as he was cut from Dallas today - should Washington be in on him?

(18:55) More on Diggs and Dallas, did Jerry waste a year of Dak’s career?

(31:48) Caps break off of their loss to the Panthers last night, plus a bit of baseball news.

(41:08) 2025 Year in Review! From the Commanders to Ovechkin to RFK, this was a fun year.

(1:03:06) NFL Week 18 way too early picks and preview.

 The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

Mike starts the show talking Trevon Diggs as he was cut from Dallas today - should Washington be in on him?
(18:55) More on Diggs and Dallas, did Jerry waste a year of Dak&rsquo;s career?
(31:48) Caps break off of their loss to the Panthers last night, plus a bit of baseball news.
(41:08) 2025 Year in Review! From the Commanders to Ovechkin to RFK, this was a fun year.
(1:03:06) NFL Week 18 way too early picks and preview.
&nbsp;The Line Change: 3:00pm-5:00pm EST
Listen Live:<a href="https://www.sportscapitoldc.com/download-the-espn-630-app/"> ESPN 630 App</a> |<a href="http://sportscapitoldc.com/"> Sportscapitoldc.com</a> | ESPN 630 AM
Social media:|<a href="https://twitter.com/Mike_Callow"> @Mike_Callow</a> |<a href="https://twitter.com/espn630dc"> @ESPN630DC</a>

Last show of 2025! Trevon Diggs cut, 2025 year in review, Week 18 preview

Mike starts the show talking Commanders off their loss to Dallas and what happened one year ago in 2024.

(20:30) Dan Quinn’s Monday presser off the Cowboys game and heading into the Eagles game to finish the season.

(45:37) NFL @ 4: Week 17 review

(1:04:39) Who do you have the least faith in heading into the playoffs?

(1:14:52) Caps preview and loose ends to finish the show.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

Mike starts the show talking Commanders off their loss to Dallas and what happened one year ago in 2024.
(20:30) Dan Quinn&rsquo;s Monday presser off the Cowboys game and heading into the Eagles game to finish the season.
(45:37) NFL @ 4: Week 17 review
(1:04:39) Who do you have the least faith in heading into the playoffs?
(1:14:52) Caps preview and loose ends to finish the show.
The Line Change: 3:00pm-5:00pm EST
Listen Live:<a href="https://www.sportscapitoldc.com/download-the-espn-630-app/"> ESPN 630 App</a> |<a href="http://sportscapitoldc.com/"> Sportscapitoldc.com</a> | ESPN 630 AM
Social media:|<a href="https://twitter.com/Mike_Callow"> @Mike_Callow</a> |<a href="https://twitter.com/espn630dc"> @ESPN630DC</a>

Back from Holiday break: Commanders review, Week 17 in the NFL setting up a few last second Week 18 finishes

Mike starts the show talking NFL with the 49ers beating the Colts, plus some Commanders thoughts.

(20:06) NFL Week 17 picks and preview.

(31:44) Caps break: The Caps face the Rangers tonight, plus a look at the standings and if adding offense is realistic.

(38:37) NFL @ 4: Kliff Kingsbury’s presser, Mike reacts to that plus some chatter on the offense

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

Mike starts the show talking NFL with the 49ers beating the Colts, plus some Commanders thoughts.
(20:06) NFL Week 17 picks and preview.
(31:44) Caps break: The Caps face the Rangers tonight, plus a look at the standings and if adding offense is realistic.
(38:37) NFL @ 4: Kliff Kingsbury&rsquo;s presser, Mike reacts to that plus some chatter on the offense
The Line Change: 3:00pm-5:00pm EST
Listen Live:<a href="https://www.sportscapitoldc.com/download-the-espn-630-app/"> ESPN 630 App</a> |<a href="http://sportscapitoldc.com/"> Sportscapitoldc.com</a> | ESPN 630 AM
Social media:|<a href="https://twitter.com/Mike_Callow"> @Mike_Callow</a> |<a href="https://twitter.com/espn630dc"> @ESPN630DC</a>

Commanders season continues to crater: Lions dominate

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