Mike starts the show talking Commanders off their loss to Dallas and what happened one year ago in 2024.

(20:30) Dan Quinn’s Monday presser off the Cowboys game and heading into the Eagles game to finish the season.

(45:37) NFL @ 4: Week 17 review

(1:04:39) Who do you have the least faith in heading into the playoffs?

(1:14:52) Caps preview and loose ends to finish the show.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

Mike starts the show talking Commanders off their loss to Dallas and what happened one year ago in 2024.
(20:30) Dan Quinn&rsquo;s Monday presser off the Cowboys game and heading into the Eagles game to finish the season.
(45:37) NFL @ 4: Week 17 review
(1:04:39) Who do you have the least faith in heading into the playoffs?
(1:14:52) Caps preview and loose ends to finish the show.
The Line Change: 3:00pm-5:00pm EST
Listen Live:<a href="https://www.sportscapitoldc.com/download-the-espn-630-app/"> ESPN 630 App</a> |<a href="http://sportscapitoldc.com/"> Sportscapitoldc.com</a> | ESPN 630 AM
Social media:|<a href="https://twitter.com/Mike_Callow"> @Mike_Callow</a> |<a href="https://twitter.com/espn630dc"> @ESPN630DC</a>

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action.
Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 3p-5p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action. Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 3p-5p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

The Line Change with Mike Callow

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action.
Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 5p-6p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

Need a show to catch you up on today’s biggest sports stories in the DMV? Look no further than The Line Change with Mike Callow! Mike will take you through the day’s storylines AND get you set for each night’s action with every team in the DMV – plus pregame and postgame Caps chatter before each game and after each game day. Into gambling? Mike will also give you 5 picks every night heading into that night’s action. Mike was born and raised in the DMV and uses his unique perspective and extensive knowledge of the Commanders, Caps, Wizards, Nats and Orioles to bring you a viewpoint you can’t get anywhere else. The Line Change – on live every single day from 5p-6p on 630AM in DC, the ESPN 630 app, sportscapitoldc.com and wherever you get your podcasts following the show.

Back from Holiday break: Commanders review, Week 17 in the NFL setting up a few last second Week 18 finishes

Mike starts the show talking NFL with the 49ers beating the Colts, plus some Commanders thoughts.

(20:06) NFL Week 17 picks and preview.

(31:44) Caps break: The Caps face the Rangers tonight, plus a look at the standings and if adding offense is realistic.

(38:37) NFL @ 4: Kliff Kingsbury’s presser, Mike reacts to that plus some chatter on the offense

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

Mike starts the show talking NFL with the 49ers beating the Colts, plus some Commanders thoughts.
(20:06) NFL Week 17 picks and preview.
(31:44) Caps break: The Caps face the Rangers tonight, plus a look at the standings and if adding offense is realistic.
(38:37) NFL @ 4: Kliff Kingsbury&rsquo;s presser, Mike reacts to that plus some chatter on the offense
The Line Change: 3:00pm-5:00pm EST
Listen Live:<a href="https://www.sportscapitoldc.com/download-the-espn-630-app/"> ESPN 630 App</a> |<a href="http://sportscapitoldc.com/"> Sportscapitoldc.com</a> | ESPN 630 AM
Social media:|<a href="https://twitter.com/Mike_Callow"> @Mike_Callow</a> |<a href="https://twitter.com/espn630dc"> @ESPN630DC</a>

Commanders getting set for the Cowboys, NFL Week 17 picks and preview

Mike starts the show talking Commanders off of what has been a news packed couple of days off of the Eagles loss on Saturday.

(21:02) Week 16 review and reaction.

(36:21) Caps break: A possible 1 of 4 points against the Red Wings - still not time to overly panic in Caps-land.

(42:59) NFL @ 4: Bram Weinstein joins the show to unpack Saturday's loss and get set for Thursday's tilt against the Cowboys.

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

Mike starts the show talking Commanders off of what has been a news packed couple of days off of the Eagles loss on Saturday.
(21:02) Week 16 review and reaction.
(36:21) Caps break: A possible 1 of 4 points against the Red Wings - still not time to overly panic in Caps-land.
(42:59) NFL @ 4: Bram Weinstein joins the show to unpack Saturday's loss and get set for Thursday's tilt against the Cowboys.
The Line Change: 3:00pm-5:00pm EST
Listen Live:<a href="https://www.sportscapitoldc.com/download-the-espn-630-app/"> ESPN 630 App</a> |<a href="http://sportscapitoldc.com/"> Sportscapitoldc.com</a> | ESPN 630 AM
Social media:|<a href="https://twitter.com/Mike_Callow"> @Mike_Callow</a> |<a href="https://twitter.com/espn630dc"> @ESPN630DC</a>

A loss, injuries, and punches swung - Commanders loss to the Eagles continues 2025 slide

Mike starts the show talking NFL with last night's Rams/Seahawks Game of the Year candidate.

(18:50) Week 16 NFL picks and preview.

(31:53) Caps break: A HUGE win over Toronto last night send the Caps into a back to back with the Red Wings this weekend.

(38:03) NFL @ 4: Bram Weinstein in his normal spot...In studio!

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

Mike starts the show talking NFL with last night's Rams/Seahawks Game of the Year candidate.
(18:50) Week 16 NFL picks and preview.
(31:53) Caps break: A HUGE win over Toronto last night send the Caps into a back to back with the Red Wings this weekend.
(38:03) NFL @ 4: Bram Weinstein in his normal spot...In studio!
The Line Change: 3:00pm-5:00pm EST
Listen Live:<a href="https://www.sportscapitoldc.com/download-the-espn-630-app/"> ESPN 630 App</a> |<a href="http://sportscapitoldc.com/"> Sportscapitoldc.com</a> | ESPN 630 AM
Social media:|<a href="https://twitter.com/Mike_Callow"> @Mike_Callow</a> |<a href="https://twitter.com/espn630dc"> @ESPN630DC</a>

Back from Holiday break: Commanders review, Week 17 in the NFL setting up a few last second Week 18 finishes

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