Bone health is immeasurably important for our physical health, and the density of your bones have a whole lot to do with how frail you will be once you pass that 60 year mark. 

Greg Pain is a sports biomechanist at bioSPORT and joins Tim Beveridge for Health Hub. 

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Bone health is immeasurably important for our physical health, and the density of your bones have a whole lot to do with how frail you will be once you pass that 60 year mark.&nbsp;
Greg Pain is a sports biomechanist at bioSPORT and joins Tim Beveridge for Health Hub.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Greg Pain: Maintaining your bone health as you age

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/d7899b08-7669-4225-bdee-b32000594b96/transcript

You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or endomorph body. 

Is it true? Do different body types have different exercise needs? 

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You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or endomorph body.&nbsp;
Is it true? Do different body types have different exercise needs?&nbsp;
LISTEN ABOVE

Alex Flint: Training for your body type

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f0602a4f-1adc-4416-abfd-b4070045f2eb/transcript

It's common to come up with a myriad of excuses as to why you can't go to the gym a few times a week, why you can't make a balanced meal instead of eating out, the list goes on. 

Quite honestly, almost anyone can spare 15 minutes out of the day to go for a walk or run, but instead we'll spend 30 minutes trying to come up with a good reason not to. 

All too often, we tend to stand in our own way when it comes to improving our health or fitness. But why? And how do we stop it from happening? 

LISTEN ABOVE

It's common to come up with a myriad of excuses as to why you can't go to the gym a few times a week, why you can't make a balanced meal instead of eating out, the list goes on.&nbsp;
Quite honestly, almost anyone can spare 15 minutes out of the day to go for a walk or run, but instead we'll spend 30 minutes trying to come up with a good reason not to.&nbsp;
All too often, we tend to stand in our own way when it comes to improving our health or fitness. But why? And how do we stop it from happening?&nbsp;
LISTEN ABOVE

David Letele: Why are we always getting in our own way when we're getting healthy?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/4119d978-c584-495e-8423-b4000041c11f/transcript

We've seen the data - the wait to get mental health or addiction support is getting lower and the system seems to be improving. 

But the system is still under immense pressure, and too many people will have a story about being let down by those who were meant to help them or family, but why? 

LISTEN ABOVE

We've seen the data - the wait to get mental health or addiction support is getting lower and the system seems to be improving.&nbsp;
But the system is still under immense pressure, and too many people will have a story about being let down by those who were meant to help them or family, but why?&nbsp;
LISTEN ABOVE

Matt Doocey: We've come a long way with mental health

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/034bdb53-8fbd-4829-abaa-b3f20044650f/transcript

Greg Pain: Maintaining your bone health as you age

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