We know we should be doing as much exercise as possible, but for most of us it's just not possibleto run for an hour a day and find time for weightlifting. 

For those of us sitting at a desk for most of the day, and another good portion of it sitting in traffic, what is the bare minimum amount of movement we should be doing? 

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We know we should be doing as much exercise as possible, but for most of us it's just not possibleto run for an hour a day and find time for weightlifting.&nbsp;
For those of us sitting at a desk for most of the day, and another good portion of it sitting in traffic, what is the bare minimum amount of movement we should be doing?&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Greg Pain: It's okay to slouch, as long as you're moving

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/485e49c9-3772-4b7e-9c75-b351005527cc/transcript

We've seen the data - the wait to get mental health or addiction support is getting lower and the system seems to be improving. 

But the system is still under immense pressure, and too many people will have a story about being let down by those who were meant to help them or family, but why? 

LISTEN ABOVE

We've seen the data - the wait to get mental health or addiction support is getting lower and the system seems to be improving.&nbsp;
But the system is still under immense pressure, and too many people will have a story about being let down by those who were meant to help them or family, but why?&nbsp;
LISTEN ABOVE

Matt Doocey: We've come a long way with mental health

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/034bdb53-8fbd-4829-abaa-b3f20044650f/transcript

Getting fit and healthy is just about throwing on your running shoes and making a salad. 

The key to sticking with a workout routine, is finding the right sort of exercise for you so that you don't get sick of it. 

We've seen another wave of fitness trends recently, with Hyrox gaining popularity, 75 Hard, and cold plunges among others. 

We'll often overlook these as just being the current thing, maybe even a fad that will boost your dopamine for a week or two before fading into the abyss of the Ab Roller and other 'As Seen On TV' trends. 

LISTEN ABOVE

Getting fit and healthy is just about throwing on your running shoes and making a salad.&nbsp;
The key to sticking with a workout routine, is finding the right sort of exercise for you so that you don't get sick of it.&nbsp;
We've seen another wave of fitness trends recently, with Hyrox gaining popularity, 75 Hard, and cold plunges among others.&nbsp;
We'll often overlook these as just being the current thing, maybe even a fad that will boost your dopamine for a week or two before fading into the abyss of the Ab Roller and other 'As Seen On TV' trends.&nbsp;
LISTEN ABOVE

Kent Johns: Could a fad be what you need to get back into exercise?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/35c7633e-ec9e-414c-abc8-b3eb00480dc1/transcript

There's a fairly universal amount of food people should be eating every day. 

It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros. 

But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often. 

LISTEN ABOVE

There's a fairly universal amount of food people should be eating every day.&nbsp;
It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros.&nbsp;
But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often. 
LISTEN ABOVE

Claire Turnbull: More exercise doesn't mean more food

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5dcabf22-66dd-46f9-b2ed-b3e40041a619/transcript

Greg Pain: It's okay to slouch, as long as you're moving

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