The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently. 

With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper. 

Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches. 

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The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently.&nbsp;
With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper.&nbsp;
Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches.&nbsp;
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Ganesh Raj: Stretching your food to last longer

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1b6513a5-2fcd-4ad3-bcd9-b2160046d053/transcript

Far too often patients will find themselves directing their GP on what tests they need done when everything continues coming back normal. 

Dr John Cameron joins to discuss how you can advocate for yourself in the doctor's office, and when it's time to seek a second opinion.

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Far too often patients will find themselves directing their GP on what tests they need done when everything continues coming back normal.&nbsp;
Dr John Cameron joins to discuss how you can advocate for yourself in the doctor's office, and when it's time to seek a second opinion.
LISTEN ABOVE

Dr John Cameron: Advocating for yourself with your GP

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/05984614-cdaf-4eaf-99d5-b2320043a5c1/transcript

A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated. 

The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions.

But how can we catch it before it begins to spiral, and is there a way to avoid loneliness?

Psychotherapist Kyle MacDonald joins The Weekend Collective. 

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A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated.&nbsp;
The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions.
But how can we catch it before it begins to spiral, and is there a way to avoid loneliness?
Psychotherapist Kyle MacDonald joins The Weekend Collective.&nbsp;
LISTEN ABOVE

Kyle MacDonald: Staying social after 65

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f3f4f95d-597a-4c11-a1f5-b22b00472cef/transcript

As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions. 

Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.

LISTEN ABOVE

As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions.&nbsp;
Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.
LISTEN ABOVE

Kent Johns: Beating the end of year burnout

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/bc5e9c32-52ac-4e52-b053-b2240044eaed/transcript

Ganesh Raj: Stretching your food to last longer

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