Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime. 

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Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime.&nbsp;
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Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Dr Mark Williams: Devices are ruining your sleep

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/8d1b0860-616d-4ffa-b17f-b2be005a9c5b/transcript

At this stage it's probably more common than not to have some kind of wearable tracker to track your steps, heart rate, and the one we're discussing today - sleep. 

They give you data showing how long you've slept, how much time you spent in each of the sleep stages, and some will even provide you with your heart rate variability and how much sleep you'll need based on your stats for the day. 

But are the really as useful as they seem? Or do they provide the every day person with too much insight to stress over? 

LISTEN ABOVE

At this stage it's probably more common than not to have some kind of wearable tracker to track your steps, heart rate, and the one we're discussing today - sleep.&nbsp;
They give you data showing how long you've slept, how much time you spent in each of the sleep stages, and some will even provide you with your heart rate variability and how much sleep you'll need based on your stats for the day.&nbsp;
But are the really as useful as they seem? Or do they provide the every day person with too much insight to stress over?&nbsp;
LISTEN ABOVE

Dr Alex Bartle: Most people are ruining their own sleep

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/fb29a3b0-72ef-4bdc-b11a-b42a0055fccc/transcript

Many of us change our diets as with the seasons, thanks to availability and pricing. 

But are there health benefits to adopting a seasonal diet? And what should we pick up now before it's gone out of season?

Chef Allyson Gofton joins to discuss seasonal diets, and some recipes to keep you warm as we head into winter. 

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Many of us change our diets as with the seasons, thanks to availability and pricing.&nbsp;
But are there health benefits to adopting a seasonal diet? And what should we pick up now before it's gone out of season?
Chef Allyson Gofton joins to discuss seasonal diets, and some recipes to keep you warm as we head into winter.&nbsp;
LISTEN ABOVE&nbsp;

Allyson Gofton: Chef discusses health benefits of a seasonal diet

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/69499012-8e6a-4b26-8bf6-b4230052cc06/transcript

Health NZ have had to tell their staff to stop using free AI tools such as Chat GPT for writing clinical notes. 

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Health NZ have had to tell their staff to stop using free AI tools such as Chat GPT for writing clinical notes.&nbsp;
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Dr Bryan Betty: Should patients be using Chat GPT?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/98fa9fb1-427b-46c6-8e74-b41c0053057a/transcript

Dr Mark Williams: Devices are ruining your sleep

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