Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime. 

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Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime.&nbsp;
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Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Dr Mark Williams: Devices are ruining your sleep

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/8d1b0860-616d-4ffa-b17f-b2be005a9c5b/transcript

Whether you're getting into a good workout routine for the first time, or you've been at it for a while - the niggling thought of avoiding an injury will be in the back of your mind. 

You don't want to hesitate while exercising - that could actually make things worse - but you also don't want to risk an injury that will put your routine in jeopardy. 

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Whether you're getting into a good workout routine for the first time, or you've been at it for a while - the niggling thought of avoiding an injury will be in the back of your mind.&nbsp;
You don't want to hesitate while exercising - that could actually make things worse - but you also don't want to risk an injury that will put your routine in jeopardy.&nbsp;
LISTEN ABOVE

Greg Pain: Avoiding injuries before they happen

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/e9a8e4be-59e5-4ab3-9666-b40e00445ebf/transcript

You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or endomorph body. 

Is it true? Do different body types have different exercise needs? 

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You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or endomorph body.&nbsp;
Is it true? Do different body types have different exercise needs?&nbsp;
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Alex Flint: Training for your body type

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f0602a4f-1adc-4416-abfd-b4070045f2eb/transcript

It's common to come up with a myriad of excuses as to why you can't go to the gym a few times a week, why you can't make a balanced meal instead of eating out, the list goes on. 

Quite honestly, almost anyone can spare 15 minutes out of the day to go for a walk or run, but instead we'll spend 30 minutes trying to come up with a good reason not to. 

All too often, we tend to stand in our own way when it comes to improving our health or fitness. But why? And how do we stop it from happening? 

LISTEN ABOVE

It's common to come up with a myriad of excuses as to why you can't go to the gym a few times a week, why you can't make a balanced meal instead of eating out, the list goes on.&nbsp;
Quite honestly, almost anyone can spare 15 minutes out of the day to go for a walk or run, but instead we'll spend 30 minutes trying to come up with a good reason not to.&nbsp;
All too often, we tend to stand in our own way when it comes to improving our health or fitness. But why? And how do we stop it from happening?&nbsp;
LISTEN ABOVE

David Letele: Why are we always getting in our own way when we're getting healthy?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/4119d978-c584-495e-8423-b4000041c11f/transcript

Dr Mark Williams: Devices are ruining your sleep

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