Many of us change our diets as with the seasons, thanks to availability and pricing. 

But are there health benefits to adopting a seasonal diet? And what should we pick up now before it's gone out of season?

Chef Allyson Gofton joins to discuss seasonal diets, and some recipes to keep you warm as we head into winter. 

LISTEN ABOVE 

Many of us change our diets as with the seasons, thanks to availability and pricing.&nbsp;
But are there health benefits to adopting a seasonal diet? And what should we pick up now before it's gone out of season?
Chef Allyson Gofton joins to discuss seasonal diets, and some recipes to keep you warm as we head into winter.&nbsp;
LISTEN ABOVE&nbsp;

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Allyson Gofton: Chef discusses health benefits of a seasonal diet

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/69499012-8e6a-4b26-8bf6-b4230052cc06/transcript

Health NZ have had to tell their staff to stop using free AI tools such as Chat GPT for writing clinical notes. 

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Health NZ have had to tell their staff to stop using free AI tools such as Chat GPT for writing clinical notes.&nbsp;
LISTEN ABOVE

Dr Bryan Betty: Should patients be using Chat GPT?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/98fa9fb1-427b-46c6-8e74-b41c0053057a/transcript

The popularity of Telehealth GP appointments skyrocketed during the pandemic, and it hasn't gone away since. 

Just about every general practice now offers Telehealth appointments, generally as a less costly and more accessible alternative.

But this country has an increasingly urgent primary care crisis, with 50% of GPs planning to retire by 2035 - and Telehealth is just another tool to get more patients seen as GPs leave the workforce. 

LISTEN ABOVE

The popularity of Telehealth GP appointments skyrocketed during the pandemic, and it hasn't gone away since.&nbsp;
Just about every general practice now offers Telehealth appointments, generally as a less costly and more accessible alternative.
But this country has an increasingly urgent primary care crisis, with 50% of GPs planning to retire by 2035 - and Telehealth is just another tool to get more patients seen as GPs leave the workforce.&nbsp;
LISTEN ABOVE

Dr John Cameron: The divide between Telehealth and face-to-face appointments

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f2e18fc0-b2b4-443a-9770-b41500432a1e/transcript

Whether you're getting into a good workout routine for the first time, or you've been at it for a while - the niggling thought of avoiding an injury will be in the back of your mind. 

You don't want to hesitate while exercising - that could actually make things worse - but you also don't want to risk an injury that will put your routine in jeopardy. 

LISTEN ABOVE

Whether you're getting into a good workout routine for the first time, or you've been at it for a while - the niggling thought of avoiding an injury will be in the back of your mind.&nbsp;
You don't want to hesitate while exercising - that could actually make things worse - but you also don't want to risk an injury that will put your routine in jeopardy.&nbsp;
LISTEN ABOVE

Greg Pain: Avoiding injuries before they happen

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/e9a8e4be-59e5-4ab3-9666-b40e00445ebf/transcript

Allyson Gofton: Chef discusses health benefits of a seasonal diet

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