There's a fairly universal amount of food people should be eating every day. 

It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros. 

But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often. 

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There's a fairly universal amount of food people should be eating every day.&nbsp;
It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros.&nbsp;
But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often. 
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Claire Turnbull: More exercise doesn't mean more food

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5dcabf22-66dd-46f9-b2ed-b3e40041a619/transcript

We've seen the data - the wait to get mental health or addiction support is getting lower and the system seems to be improving. 

But the system is still under immense pressure, and too many people will have a story about being let down by those who were meant to help them or family, but why? 

LISTEN ABOVE

We've seen the data - the wait to get mental health or addiction support is getting lower and the system seems to be improving.&nbsp;
But the system is still under immense pressure, and too many people will have a story about being let down by those who were meant to help them or family, but why?&nbsp;
LISTEN ABOVE

Matt Doocey: We've come a long way with mental health

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/034bdb53-8fbd-4829-abaa-b3f20044650f/transcript

Getting fit and healthy is just about throwing on your running shoes and making a salad. 

The key to sticking with a workout routine, is finding the right sort of exercise for you so that you don't get sick of it. 

We've seen another wave of fitness trends recently, with Hyrox gaining popularity, 75 Hard, and cold plunges among others. 

We'll often overlook these as just being the current thing, maybe even a fad that will boost your dopamine for a week or two before fading into the abyss of the Ab Roller and other 'As Seen On TV' trends. 

LISTEN ABOVE

Getting fit and healthy is just about throwing on your running shoes and making a salad.&nbsp;
The key to sticking with a workout routine, is finding the right sort of exercise for you so that you don't get sick of it.&nbsp;
We've seen another wave of fitness trends recently, with Hyrox gaining popularity, 75 Hard, and cold plunges among others.&nbsp;
We'll often overlook these as just being the current thing, maybe even a fad that will boost your dopamine for a week or two before fading into the abyss of the Ab Roller and other 'As Seen On TV' trends.&nbsp;
LISTEN ABOVE

Kent Johns: Could a fad be what you need to get back into exercise?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/35c7633e-ec9e-414c-abc8-b3eb00480dc1/transcript

A GP is often the first port of call when you're feeling under the weather, but how do you choose the right one?

Dr Bryan Betty joins Tim Beveridge to discuss what to keep an eye out for, what to avoid, and whether or not you should do some internet research to help solve your illnesses.

LISTEN ABOVE

A GP is often the first port of call when you're feeling under the weather, but how do you choose the right one?
Dr Bryan Betty joins Tim Beveridge to discuss what to keep an eye out for, what to avoid, and whether or not you should do some internet research to help solve your illnesses.
LISTEN ABOVE

Dr. Bryan Betty: How to choose the right GP

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7c7dc0a6-ef32-476d-abdd-b3dd0042f539/transcript

Claire Turnbull: More exercise doesn't mean more food

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