There's a fairly universal amount of food people should be eating every day. 

It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros. 

But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often. 

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There's a fairly universal amount of food people should be eating every day.&nbsp;
It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros.&nbsp;
But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often. 
LISTEN ABOVE

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

Live well and live long with Newstalk ZB ‘s Health Hub.Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes...

The Health Hub

Claire Turnbull: More exercise doesn't mean more food

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5dcabf22-66dd-46f9-b2ed-b3e40041a619/transcript

For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between. 

The professionals take it seriously and so do the amateurs - parents will know the rush to show up an hour or two early to make enough time for a thorough warm up on a Saturday morning. 

LISTEN ABOVE

For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between.&nbsp;
The professionals take it seriously and so do the amateurs - parents will know the rush to show up an hour or two early to make enough time for a thorough warm up on a Saturday morning.&nbsp;
LISTEN ABOVE

Rob Knight: Warming up isn't enough to avoid injury

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/308abbcb-08f3-4f55-88b5-b4310059a0fd/transcript

At this stage it's probably more common than not to have some kind of wearable tracker to track your steps, heart rate, and the one we're discussing today - sleep. 

They give you data showing how long you've slept, how much time you spent in each of the sleep stages, and some will even provide you with your heart rate variability and how much sleep you'll need based on your stats for the day. 

But are the really as useful as they seem? Or do they provide the every day person with too much insight to stress over? 

LISTEN ABOVE

At this stage it's probably more common than not to have some kind of wearable tracker to track your steps, heart rate, and the one we're discussing today - sleep.&nbsp;
They give you data showing how long you've slept, how much time you spent in each of the sleep stages, and some will even provide you with your heart rate variability and how much sleep you'll need based on your stats for the day.&nbsp;
But are the really as useful as they seem? Or do they provide the every day person with too much insight to stress over?&nbsp;
LISTEN ABOVE

Dr Alex Bartle: Most people are ruining their own sleep

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/fb29a3b0-72ef-4bdc-b11a-b42a0055fccc/transcript

Many of us change our diets as with the seasons, thanks to availability and pricing. 

But are there health benefits to adopting a seasonal diet? And what should we pick up now before it's gone out of season?

Chef Allyson Gofton joins to discuss seasonal diets, and some recipes to keep you warm as we head into winter. 

LISTEN ABOVE 

Many of us change our diets as with the seasons, thanks to availability and pricing.&nbsp;
But are there health benefits to adopting a seasonal diet? And what should we pick up now before it's gone out of season?
Chef Allyson Gofton joins to discuss seasonal diets, and some recipes to keep you warm as we head into winter.&nbsp;
LISTEN ABOVE&nbsp;

Allyson Gofton: Chef discusses health benefits of a seasonal diet

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/69499012-8e6a-4b26-8bf6-b4230052cc06/transcript

Claire Turnbull: More exercise doesn't mean more food

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