Some sounds bring happy memories flooding back. Other sounds put us on edge; drive us to distraction; or cause us considerable distress. Sound matters... so why don't we pay more attention to our sonic environment?
In a mash-up with our friends at the podcast Twenty Thousand Hertz, Dr. Laurie Santos joins Dallas Taylor to create a Handbook for Sonic Happiness explaining how sound can harm our wellbeing or be a route to greater happiness.
Featuring auditory psychologist David Poeppel, psychology researcher Giulia Poerio, clinical psychologist Ali Mattu, sound scholar Mac Hagood and acoustician Trevor Cox.

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Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed
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Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer
47:54