The Happiness Lab with Dr. Laurie SantosThe Happiness Lab with Dr. Laurie Santos

How to Eat Intuitively

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Everyone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: "What do I want to eat?"

Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Dr Laurie Santos how so-called intuitive eating can free us from both diets and overeating.  

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The Happiness Lab with Dr. Laurie Santos

You might think you know what it takes to lead a happier life… more money, a better job, or Instagra 
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