What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of Soul Boom) could weigh in with some science-backed advice. 

In the first part of our Holiday Survival Guide, Dr Laurie and Rainn discuss ways to defuse family arguments, why it's ok to feel sad at Christmas, and how to beat festive FOMO. 

And find Nick Epley's "deep questions" conversation guide at drlauriesantos.com/deepquestions.

What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of <a href="https://www.soulboom.com/">Soul Boom</a>) could weigh in with some science-backed advice.&nbsp;
In the first part of our Holiday Survival Guide, Dr Laurie and Rainn discuss ways to defuse family arguments, why it's ok to feel sad at Christmas, and how to beat festive FOMO.&nbsp;
And find Nick Epley's "deep questions" conversation guide at <a href="https://www.drlauriesantos.com/deepquestions">drlauriesantos.com/deepquestions</a>.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

The Happiness Lab

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts. 

Listen to this collection of top episodes from iHeartRadio and iHeartPodcasts.&nbsp;

Podcasts from iHeartRadio

The Happiness Lab: Getting Unstuck

Holiday Survival Guide I: Ending Family Arguments (with Rainn Wilson)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5ec8a419-0ca1-4328-89a0-b3a701273582/transcript

What does it mean to live a meaningful life? How do you find direction when you feel stuck or you’re unsure about your purpose? Dave Evans and Bill Burnett, co-founders of the Stanford Life Design Lab and authors of How to Live a Meaningful Life join Dr. Laurie to challenge our assumptions about where meaning really comes from. They share practical strategies from the world of design thinking to create a more purposeful and fulfilling life while making the most of your current circumstances.

Resources mentioned in this episode:

Designing Your Life: How to Build a Well-Lived, Joyful Life

How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day

Flow: The Psychology of Optimal Experience

The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

"Overly Shallow?: Miscalibrated Expectations Create a Barrier to Deeper Conversation"

What does it mean to live a meaningful life? How do you find direction when you feel stuck or you&rsquo;re unsure about your purpose? Dave Evans and Bill Burnett, co-founders of the Stanford Life Design Lab and authors of <a href="https://www.amazon.com/How-Live-Meaningful-Life-Thinking/dp/1668084899">How to Live a Meaningful Life</a> join Dr. Laurie to challenge our assumptions about where meaning really comes from. They share practical strategies from the world of design thinking to create a more purposeful and fulfilling life while making the most of your current circumstances.
Resources mentioned in this episode:
<a href="https://www.amazon.com/Designing-Your-Life-Well-Lived-Joyful/dp/1101875321/ref=sr_1_1?adgrpid=186468607116&amp;dib=eyJ2IjoiMSJ9.QxCsh0-mkd76Quzh0NkJQ6jBNzoUIB5nbGdvE03EzEDo_9rCaFD2Mx1jATpSrhYjWo5XJI-RwoUt94k8ncl1VFi8NysakeegJGnJtAFckPRjsD8Hpjpe_7VJ-hBzt1iAp3Nr0kI4WpCtdGLZ9LV_1Zok2JOpbMbIVR1HdsyxDjumAPn-CPcs06Qdfj1sj-W0gTog13YbgCdmlLjDghMss4JxUoqLUpt5dvAEI5whBvQ.foSBkvPI3KobgF8kryfmfSCMTzuVHLpmGRMbs3v8M5Q&amp;dib_tag=se&amp;hvadid=792743001533&amp;hvdev=c&amp;hvexpln=0&amp;hvlocphy=9004400&amp;hvnetw=g&amp;hvocijid=3232145671337798699--&amp;hvqmt=e&amp;hvrand=3232145671337798699&amp;hvtargid=kwd-361420157037&amp;hydadcr=21860_13695409_2458594&amp;keywords=design+your+life&amp;mcid=1bed389dd8b53eb3aaa3d0bbc22afbe1&amp;qid=1769799471&amp;sr=8-1">Designing Your Life: How to Build a Well-Lived, Joyful Life</a>
<a href="https://www.amazon.com/How-Live-Meaningful-Life-Thinking/dp/1668084899">How to Live a Meaningful Life: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day</a>
<a href="https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202">Flow: The Psychology of Optimal Experience</a>
<a href="https://www.amazon.com/Developing-Mind-Third-Relationships-Interact/dp/1462542751/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.YLDde29j-rthu_dg8bzFRHewpY6H12VdHcwoOQpVDZXsY7HbmOw1_dNyFkaeonX1HOBjr4RCvlGgdByQzbvf3BAMHLqEpHSxZ5avHRgqfuJLQdo6g8kznPYNcF-dT81rmX0-vdyp_Mt_w0aIfDeOFgkmaee-PD1Xwh9XTVFVJcT8Y9MdHrioAAZhCFnXB_-3aIc7IG-Xc8UO4fdU4oqImQ.00yX-_feGRTbROHMvddV-2yADBsfMCdesMl3aPRL3L4&amp;qid=1769799689&amp;sr=1-1">The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are</a>
"<a href="https://www.apa.org/pubs/journals/releases/psp-pspa0000281.pdf">Overly Shallow?: Miscalibrated Expectations Create a Barrier to Deeper Conversation</a>"

How to Design a More Meaningful Life (with Dave Evans and Bill Burnett)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/262960b2-3798-4ca0-8670-b3e400f3ccfd/transcript

We often think creativity comes from sudden flashes of genius within us. But what if ideas actually exist in the world around us — waiting to be discovered and shaped by anyone paying attention? 

Creativity expert Dr. George Newman, author of How Great Ideas Happen, explains how anyone can become a creativity "archaeologist," uncovering innovative ideas while avoiding common myths about creativity that keep us stuck.

We often think creativity comes from sudden flashes of genius within us. But what if ideas actually exist in the world around us &mdash; waiting to be discovered and shaped by anyone paying attention? 
Creativity expert Dr. George Newman, author of How Great Ideas Happen, explains how anyone can become a creativity "archaeologist," uncovering innovative ideas while avoiding common myths about creativity that keep us stuck.

The Surprising Science of Creativity (with Dr. George Newman)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2f400cf2-f167-4670-b4d5-b3db00fe4a81/transcript

It’s easy to fixate on the usual markers of success — your resume, your net worth, or how “impressive” you seem on paper. But how much do those things really speak to our wellbeing? And what do we miss when we only focus on them?

Author and cultural commentator David Brooks reflects on what he learned when he moved beyond ambition, and shares some practical ways to get unstuck.

It&rsquo;s easy to fixate on the usual markers of success &mdash; your resume, your net worth, or how &ldquo;impressive&rdquo; you seem on paper. But how much do those things really speak to our wellbeing? And what do we miss when we only focus on them?
Author and cultural commentator David Brooks reflects on what he learned when he moved beyond ambition, and shares some practical ways to get unstuck.

Why Chasing Success Can Leave You Feeling Stuck (with David Brooks)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1be27772-3945-480e-b8a0-b3d4016245f5/transcript

Holiday Survival Guide I: Ending Family Arguments (with Rainn Wilson)

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The Happiness Lab: Getting Unstuck

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